Bergamot essential oil is a healthy oil which is extracted from the rinds of citrus fruit which grow on bergamot orange trees. This essential oil is widely used as a deodorant, vulnerary, antibiotic, antiseptic, antispasmodic and sedative. It is also able to act as an analgesic, antidepressant, disinfectant, febrifuge, and a digestive substance.
One of the most common uses of bergamot oil is in black tea. It is commonly used in black tea preparation. The inclusion of bergamot essential oil in regular black tea is given a different name, which is Earl Grey Tea.
Bergamot essential oil has been used due to its medicinal properties. Do you wish to know more about its amazing health benefits? Let’s get into each of them carefully!
- Relieving Depression
Bergamot essential oil is one of the types of essential oil which is helpful to relieve signs of depression. There’s a study in 2011 that stated that bergamot oil contains alpha-pinene and limonene. There two compounds are therapeutic and stimulating in nature and help generate a feeling of calmness.
A study in 2015 which was done on women in Japan also found that inhaled bergamot essential oil which is mixed with water vapor reduced the feeling of anxiety and fatigue.
A head message with bergamot essential oil clears brain toxins and boosts cognitive abilities, such as memory and concentration. The vata and pitta doshas in the body will be normalized and as a result, they regulate the serotonin hormone and reduce the symptoms of anxiety.
- Skin Care
Most of essential oils are good for the skin and even used for skin care products. There are some studies which suggest that bergamot essential oil aids in keeping the youthful skin. The property of bergamot oil is the reason behind its extensive use in cosmetics, such as soaps, creams, and lotion.
There’s an ingredient called the cicatrizant which helps heal scars and other marks on the skin. Besides, it is also able to make the distribution of pigments and melanin uniform. As a result, it fades away marks and makes the skin tone more attractive. The use of bergamot oil in cosmetics and beauty products also is also effective to reduce various signs of aging.
The antimicrobial, anti-inflammatory, and wound-healing properties in bergamot essential oil make it a useful ingredient for acne symptoms. It is considered having a crucial role in treating skin infections as well, such as acne, wart, and boils.
Are you looking for another essential ingredient which is good for your skin? You may read benefits of nutmegs in skin care.
- Aids in Digestion
Bergamot essential oil is also beneficial in activating and increasing secretion of the digestive acids, enzymes, and bile. As a result, it facilitates digestion. It also synchronizes and regulates the peristaltic movement of the intestines which quickens the digestive process.
Bergamot essential oil is also able to reduce strain to the intestinal tract. In this way, it prevents constipation and enables the regular bowel movements and prevents gastrointestinal complications.
There’s also research published in the School of Health, the University of Northampon, UK, which mentioned that bergamot essential oil is beneficial to keep the gut healthy and lower the risk of food poisoning.
If you’re looking at the good source of food which helps aid in digestion, you can try okra. It is also good for seniors. Read more about it in health benefits of okra for seniors.
- Lower Bad Cholesterol
There’s a systematic review which shows that bergamot extract is a promising treatment to lower bad cholesterol while raise the good cholesterol when taken as an oral supplement.
Among all the beneficial chemicals or polyphenols in bergamot, there’s a rare combination of flavonoids which seems to be the most powerful key factor for its effects in lowering cholesterol level. Though there should be more rigorous research in humans, bergamot extract may be safe to use along with statins or other cholesterol medicines, as long as the people get the approval from their healthcare professionals first.
Try to read health benefits of Nigerian Ogbono, the healthy source of the good cholesterol.
- Reduce Pain
There’s research conducted at the University of Calabria about the effect of using bergamot essential oil to reduce the feeling of pain in the body. Bergamot essential oil helps stimulate the secretion of certain hormones which are in charge of lessening the sensitivity of nerves to pain.
Therefore, it is really helpful in treating headaches, sprains, muscle aches, or other symptoms or ailments which require a heavy dosage of analgesic pills.
Instead using pain medicines, you can use bergamot essential oil instead. You can avoid the harmful and dangerous side effects of those medicines, which may damage your liver and kidneys, as well as cause blood thinning and insomnia.