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8 Benefits of Baking Soda for Teeth and Overall Oral Health

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Baking soda is one of the baking ingredients that could be found easily in the kitchen, market, nearby store, especially stores that are selling baking ingredients. However, baking soda is also commonly used as part of chemistry class to make the replica process of volcanoes, so you don’t need to be surprised if you could find baking soda in stores that are selling chemical compounds as well. It means, baking soda is not only for baking but there are a lot of benefits of baking soda and some of the benefits is for teeth.

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What is Baking Soda?

Baking soda is a chemical compound well known as sodium bicarbonate. The term baking soda used because this chemical compound is commonly used for cooking or baking. However, sodium bicarbonate is also used for cleaning and toothpaste. The chemical formula is NaHCO3, so it is the combination of sodium ions and bicarbonate ions. The function of baking soda in baking is to raise the dough and to make cookies crisper. While in cleaning, baking soda could help lifting the stain when the sodium bicarbonate is meeting something acidic like vinegar or lemon juice. Moreover, there are also more benefits to human health such as benefits of baking soda for beauty or the benefits of washing hair with baking soda. So, what is the function of baking soda for teeth? Well, as mentioned above, sodium bicarbonate is also used as one of the toothpaste ingredients and the list of benefits of baking soda for teeth below will tell you more about this amazing chemical compound that sometime could do really a good magic.

Benefits of Baking Soda for Teeth

Who doesn’t want to have white, clean and health teeth? Some people are spending a lot of money to go to dentist regularly while others prefer to do teeth cosmetic. However, for regular and daily care, you could use baking soda to maintain the health of your teeth and below is the list of benefits of baking soda for teeth you should know.

  1. Fight Bad Breath

Having bad breath is a big problem because it could put someone into the most embarrassing moment. It is not fatal for health but could put your social life into the bottom line. That is why bad breath is not something you could take for granted. This condition is well known as halitosis. This condition happens when the level of acid is increased due to some residues of sugar and protein in the mouth. Rinse your mouth with the mixture of water and baking soda could help balancing the acid level and fight bad breath effectively.

  1. Reduces the Risk of Gum Diseases

One of the well-known gum diseases is gingivitis which occurs due to the accumulation of plaque. The problem is because this condition is common to occur with symptoms like swollen, sore and bleeding gum, people are taking this condition for granted. The fact is if this condition is left untreated, serious conditions will occur and some of them could be really fatal. However, by using baking soda regularly could help reducing the risk of gum diseases like gingivitis because it could prevent the plaque formation and accumulation.

  1. Treats Mouth Ulcers

One more mouth disease that common to happen is mouth ulcers. This condition is not easy to deal with because the recovery process is long and painful. However, by rinsing your mouth regularly with the mixture of water and baking soda could help treating mouth ulcers effectively and naturally because by balancing the level of acid in oral organ will help accelerating the healing process by preventing further infection.

  1. Natural Tooth Whitening

You must be surprised to find out that one of the main ingredients in your favorite whitening toothpaste is actually sodium bicarbonate or well known as baking soda. As mentioned above, baking soda when meets with water or acid content will form bubbles that could help lifting the stain, including the stains found in teeth. So, if you want to have healthy, white and clean teeth, why don’t you start brushing and rinsing your mouth with baking soda?


  1. Helps Reducing the Symptom of Toothaches

Toothaches are quite common to happen, though most cases are not fatal but could be really annoying. Those who have suffered from toothaches must have known how their life could be upside down because toothaches could be really painful. Well, to help reducing the symptoms, you could rinse your mouth with baking soda. The active compound will help balancing the acid in the mouth and kill the bacteria to prevent further infection while the sodium content could act as anti-inflammation to reduce the pain.

  1. Balances the Acidic Level in Oral Organ

Do you know that unbalance level of acid in your body could lead to several health issues? The same thing also applies in oral organ. The higher the acid level in your mouth could lead to conditions like halitosis, gingivitis, mouth ulcers and so on. By brushing or rinsing your mouth with baking soda could help balancing the acidic level and reducing the risk of the mentioned conditions.

  1. Replaces Toothpaste

There must be the time when you are running out toothpaste and going out home without brushing your teeth is not an option at all. However, baking soda is one of the most common things you could find in the kitchen, so you could use baking soda to replace toothpaste. Actually, though it could be a little messy but there are a lot of people out there who are starting using baking soda to brush their teeth because there are a lot of health benefits of brushing your teeth with baking soda.

  1. Improves the Oral Health

From all the previous mentioned above, you could summarize that using baking soda as toothpaste or to rinse your mouth could help improving the oral health significantly. Moreover, baking soda is easy to find and amazingly affordable.


Cautions of Using Baking Soda in Daily Basis

Actually by learning the potential benefits of baking soda for teeth as mentioned above will give you some new information you could add to your daily lifestyle though some of them might surprises you just like the benefits of chewing gum for teeth. However, aside from that learning about the potential risk of using baking soda in daily basis is also essential.

  • Baking soda is quite safe to be consumed daily unless not in high dosage. High dosage of baking soda could lead to condition like nausea, headache and irritability.
  • There are some people who are regularly taking baking soda for health reason but baking soda is not recommended to be used by children under 5 years old.
  • When you want to add baking soda as part of your daily therapy because it is well known as alkaline to balance the Ph but you have to make sure to consume the baking soda when it is completely dissolved into water or food.

The best thing you could do when you want to use baking soda in daily basis as part of your daily healthy lifestyle is consulting this matter with your doctor first. Though as mentioned above, baking soda is quite safe to be consumed in proper dosage but still it may have some negative interaction with certain types of drugs that you won’t know without doctor or pharmacist consultation.

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Kategori : Mouth Health