How many of you don’t know that there are many benefits of fruit salad for lunch? Of course, almost all people understand that this healthy food is not only delicious but good for the body. Therefore, it is one of the must have consumed meal for those who manage to get better health and wellness. Furthermore, it is also a good alternative for people, mostly woman, that plan to manage their weight or wants to get a beautiful body shape.
Fruit salad has been known for thousand years as one of the favorite meal in the world. Each country might have their own specialty fruit salad. Therefore, the fruit mixture in each country might be different. Such as in Asia which commonly consists of apple, papaya, watermelon, and pineapple. But western country prefers berries, apple, kiwi, and pear. The dressing also can be different too. That is why each place will have different taste of the salad.
Instant Fruit Salad Recipes
If you have limited time to create your fruit salad, below are several instructions for an instant recipe.
- Prepare and wash three or four kinds of fruit. The easiest to find is strawberry, apple, orange, and pear.
- Rinse the fruit first and cut off into pieces.
- Put on a bowl together and add some healthy dressing such as lemon water or non fat mayonnaise.
- Only within 5-10 minutes, the fruit salad is ready to serve and consume.
Nutrient Content of Fruit Salad
In each portion of fruit salad will contain various nutrient and vitamins. Such as vitamin C, vitamin E, vitamin K, calcium, potassium, magnesium and of course rich in anti oxidant and folate. Therefore, it will bring below specific benefits of fruit salad for lunch.
1. Weight Management
Everyone will agree that consume fruit every day will lead to a better weight management system. Therefore, people in a strict diet and plan to reduce the weight may try to consume this meal every day. It is perfectly consumed during lunch time to reduce the food intake. Hence, it can works optimum to manage the calories level for the body. The same way as the benefits of eating neem leaves for weight loss that good to manage the weight too.
2. Increase Metabolic Rate
Fruit also a way to increase the body metabolic system in a natural way. It can fasten the metabolic rate in changing the absorbed food into energy. Therefore, it will help to burn more calories and produce the needed energy for the daily activities. This is why this meal is perfect at lunch time.
3. Healthy Digestive
High fiber content inside the fruit also will help to increase the intestinal bowel movement. This is the key for a fasten digest and helps to optimize nutrient absorption too. Furthermore, it will avoid any digestive problems such as constipation. The same way as the health benefits of mesclun salad that is good to manage a better digestive system too.
4. Shaping Body
When the body metabolism and digestive system works well, it can automatically lead to better body weight. Furthermore, it will work to shape the body and maintain it in a long time. This is why this meal is a favorite dishes for many women.
5. Avoid Fat
Another benefits of fruit salad for lunch is to help to avoid fat absorption. Since the fruit famous with its low calories content. When all the calories burned for energy, it means no fat is produced to the body system. The same way as the health benefits of chicken salad sandwich that will help to avoid fat too.
6. Improve Muscle
Consuming fruit salad will help to improve the muscle lean too. This is because the fat is eliminated well and help the muscle mass to be added. Therefore, it will improve the body shape and appearance too.
7. Younger Look
The anti oxidant level inside the fruit also good to produce a better look and appearance. This is why people who frequently consume fruit salad will look younger and better. The same way as the benefits of diamond peel microdermabrasion that will make our appearance can look younger too.
8. Fullness Stomach
Fruit also belief can help to bring a fullness stomach. The fiber of the fruits will help to bring longer fullness feeling. Therefore, it is a good choice during lunch time to avoid fasten hunger.
9. Control Blood Sugar Level
Fruit also contains natural sweets. Therefore, it will help to manage the blood sugar level. When this is happening, then the body system can work better and will avoid the possibility of experience diabetes symptoms. The same way as the benefits of indian kino tree that works to eliminate diabetic too.
10. Detoxification
Fruit also good to help with body natural detoxification process. It can manage to flush out the dangerous toxin from the body. Therefore, it can lead to wellness and avoid any stresses by reducing the work of the kidney to eliminating the poison.
11. Glowing Skin
It is no doubt that the vitamin E content of the fruit will lead to amazing skin. It can help to create some glowing and smoother skin. Therefore, it is a good choice to have a nice appearance and avoid the possibility of skin inflammation diseases.
Recommendation of Fruit Salad Consumption
Fruit salad is good to consume. However, there are several cautions that need to attend. Therefore, make sure to check on below recommendations before consuming it every day.
- Always clean the fruit well before consuming to avoid any bacterial infection.
- Some fruits can bring itchiness to the mouth and tongue. Therefore, always pick safety neutral fruit.
- People who have stomach problem shall limit their fruit consumption since it can lead to diarrhea.
- Beware of sour fruit that can produce an upset stomach.
- In case of feeling nausea and sickness, stop consuming the salad.
Those all the benefits of fruit salad for lunch, mainly for those who are on a strict diet. Through a proper consumption of this salad, it will manage to reduce the weight and maintain the body shape perfectly. However, the best is to combine this healthy food with healthy habit too. Keep exercise and avoid smoking or alcohol. Then, it will absolutely produce a great body appearance as you wish. Try it!