Have you ever heard of mizuna vegetable healthbenefits? If you are a fan of Japanese cuisine, surely you know it. Yes, thesegreen vegetables are commonly found in Japanese cuisine. But nowadays not onlyJapanese cuisine is made from mizuna.
Mizuna has a spicy taste and is almost similarto young mustard greens. Mizuna can be consumed raw or also cooked. And can beused as a variety of delicious dishes. Behind its delicious taste, Mizuna savesa myriad of benefits for your health. because mizuna contains vitamins A, C, K,and antioxidants that will make your body healthy.
Other nutrients contained are:
Here are the benefits of mizuna for yourhealth:
- High in antioxidants
Studies prove that mizuna containsthe antioxidant kaempferol. Antioxidants work by neutralizing free radicals inthe body. so that it can prevent cell damage and reduce the risk of variousdangerous diseases. Besides, the antioxidant kaempferol has been shown toinhibit the spread of cancer cells. Make your body cells healthier, and reducethe occurrence of inflammation.More antioxidant: healthbenefits of corn
- Speed up blood clotting
Vitamin K contained in mizunacan help speed up the blood clotting. Of course, this is useful to preventbleeding. Because, if you lack vitamin K, your skin will easily bruise ifsomething is formed. And even worse, the risk of bleeding when the skin isinjured is higher
- Strengthen bones
Another benefit that you canget from vitamin K found in mizuna vegetable health benefits is to strengthenyour bones. Vitamin K has an important role in the formation of strong bones.Not only that, but vitamin K also affects bone metabolism and reduces the riskof fractures. Try this at home: benefitsof exercise for bone health
- Improve the immune system
Mizuna contains 65% ofvitamin C daily which will have a direct impact on your immune system. not onlyvitaminC benefits but antioxidantsalso have the same role in improving your immune system. that way, you will notbe easily infected
- Reducing the risk of cancer
A study has proven thatconsuming mizuna can reduce the risk of cancer. For example, prostate cancer.However, it must be realized that many factors affect the reduced risk ofcancer. Not only by consuming mizuna. However, many other things also influencesuch as exercise and consuming nutritious food
- Improve eye health
Another benefit that you canget by consuming mizuna vegetable health benefits is that it can improve eyehealth. Mizuna contains 118% of the daily vitamin A requirement. Vitamin Adeficiency affects blurred vision, dry eyes, night blindness, resulting inblindness. Eat this for your eyes: benefitsof avocado for eyes
Those are some of the health benefits that youcan get by consuming mizuna. Inadequate your vegetable needs by consuming avariety of vegetables around you.