Consumption of nutritious foods is one of the things that you should notice if you are pregnant. One of the most recommended vegetables during pregnancy is brinjal. Health benefits of Brinjal during pregnancy thrives in Asian countries like India and Indonesia.
Brinjal nutrition:
- Folate
- High antioxidants
- Vitamin C
- Phosphor
- Magnesium
- Vitamin A
- Vitamin B complex
- Vitamin D
- Vitamin E
- Vitamin K
- Selenium
- Nusunin
- Anthocyanins
- Fiber
The benefits of brinjal are:
- Ward off free radicals
Maternal and fetal health is very vulnerable to free radical attacks that cause many diseases. Especially for those of you who live in urban areas with high levels of pollution. Brinjal with high antioxidant content can be a solution to this problem.
- Improving the immune system
Vitamin C found in brinjal has a high benefit to increase the immune system in the body. That way pregnant women will not get sick easily, the fetus will still grow and develop healthily.
- Reduce the risk of high blood pressure
Brinjal consumption has long been believed to lower blood pressure. This is very good for pregnant women who in some cases experience an elevated blood pressure that is too high when the presence of the baby.
- Good for fetal growth
Brinjal consumption is rich in vitamins and minerals, especially phosphorus and magnesium are very good in the formation of fetal bones and teeth in the womb.
- Relieves back pain
In pregnancy trimester 2 and 3 found many pregnant women experience pain in the back. Could be this is due to lack of good nutrient consumption for bone. Brinjal with phosphorus and magnesium content is very good for bone health.
- Prevent fetal brain damage
The high content of folate in the kidneys is instrumental in the formation of fetal brain cells. Adequate consumption will keep the formation of the fetal brain without problems.
- Prevent low or premature weight babies
The content of folate in the kidney also has a role to keep baby’s development going well. Lack of this substance will have an impact on low weight or premature birth fetus.
- Maintain the digestive system
The kidneys contain enough fiber. Fiber is a very useful substance in maintaining the health of the digestive system. During the process of pregnancy, pregnant women need nutritional intake on food easily absorbed by the digestive system.
- Prevent constipation
The fiber contained in the kidney also serves to overcome the problem of constipation that may occur in pregnant women.
- Reduce stretchmark
The purplish-colored streaks of the stomach during pregnancy are common in pregnant women. This makes an unpleasant impression. But this can be reduced impact if you often consume brinjal because there is vitamin E is very good for skin health.
Caution
Health benefits of Brinjal during pregnancy is very good for pregnant women, but recent studies say it is good but for pregnant women in the second and third trimester. For the first trimester is not recommended because of the content of phytohormone suspected to be the cause of miscarriage.