Are you a fan of sponge cake? And do you fancy dairy all the time? If the answer is yes to both, then supposedly you should try tres leches cake. Tres leches (“three milks” in Spanish) is a sponge cake soaked in three types of milk; evaporated milk, condensed milk, and heavy cream. Apart from using the three types of milk, butter is also used to thicken the pastry. Anyway, what are the health benefits of tres leches cake?
What are The Health Benefits of Colombian Tres Leches Cake?
- Colombian Tres Leches Cake is Nutritious
First of all, since tres leches cake has health benefits of milk as its core ingredient, this makes tres leches cake to be especially nutritious. One cup of milk itself already contains calories, proteins, fats, calcium, vitamin D, vitamin B2, vitamin B12, potassium, phosphorus, and selenium at 146 kcal, 8 grams, 8 grams, 28%, 24%, 26%, 18%, 10%, 22% and 13% respectively.
- Colombian Tres Leches Cake is a Source of High Quality Protein
And second, Colombian tres leches cake also contains a lot of high quality protein. Milk itself is already considered to be a “complete protein” which is possible because it contains nine amino acids important for the optimal functioning of the body’s systems.
- Colombian Tres Leches Cake Contains Milk for Bone Health
And third, it has become a common knowledge that health benefits of drinking milk everyday is very important for bone and teeth health by increasing its density, improving its strength, and also to prevent osteoporosis at a later age. It all becomes possible thanks to calcium as well as other nutrients such as vitamin D, vitamin K, phosphorus as well as magnesium.
- Colombian Tres Leches Cake Prevents Weight Gain
Finally, milk inside tres leches cake also prevent weight gain; depending on how sees it. It is whole milk that is able to prevent weight gain, because of its high protein content for making one full over an extended period of time and CLA for fat breakdown and inhibiting the compilation of fats.
Advices and Recommendations
Condensed milk is notorious for having high sugar content but low in health benefits of drinking fresh cow milk, hence increasing the risk of diabetes. Therefore, you should pay close attention to the nutrition facts and ingredients stated on the packaging of condensed milk before purchasing one for making tres leches cake.
Also, lactose intolerance is also another barrier to enjoy tres leches cake. Lactose intolerance happens because people who have it cannot digest lactose, a type of sugar found in health benefits of low fat chocolate milk. In this case, try to look for an alternative type of milk, which can be made from oat, hemp, almond, coconut, cashew or soy. Again, don’t forget to watch out for additional sugars, preservatives, thickeners or flavourings on these milk alternatives.
Those are the health benefits of tres leches cake, which are all sourced from the health benefits of soy milk. However since tres leches cake also tend to contain a relatively high sugar content, consume it at controlled portion if one does not want an unhealthy weight gain or diabetes.