Impressive Health Benefits of Dubliner Cheese – Nutrition Facts

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Cheese is the produced food which is derived from milk favored by many people. There was the certain evidence which shows that the usage of cheese is already known since around 10000 years ago. That evidence includes the documenting of the cheese-making process. It means that cheese was consumed by our ancestor for a long time ago.

Year by year, cheese is getting more popular. It can be seen from many variations of cheese usage which is commonly consumed with the other cuisines such as salad, pizza, hamburger, and etc. Not only that, cheese is also available in various kind which is one of them is known as Dubliner cheese.

Perhaps you have heard about Dubliner cheese before. Yeah, it is a granular cheese which is made from the combination of the sharpness of mature cheddar and the buttery sweetness of Parmigiano. So, it is different from the other kinds of cheese, Dubliner cheese has the sweet taste. If you have tasted Dubliner cheese before, then you must be able to find the differences with the other cheese.

Dubliner cheese was manufactured by Carbery, located in County Cork, Republic of Ireland and it was marketed since 1996. As the other cheese, Dubliner cheese is used to be eaten with sandwiches, or shredded and tossed in salads. The sweet of Swiss nuttiness and mature cheddar taste will spoil your tongue.

Nutrition of Dubliner Cheese

In addition to Dubliner cheese’s deliciousness, it also contains high nutritional contents which make this cheese is much recommended to be consumed. As for the nutritional contents of Dubliner cheese are listed as below:

  • Calories 110
  • Sodium 210 mg
  • Total Fat 9 g
  • Potassium 0 mg
  • Saturated 6 g
  • Total Carbs 0 g
  • Polyunsaturated 0 g
  • Dietary Fiber 0 g
  • Monounsaturated 0 g
  • Sugars 0 g
  • Protein 7 g
  • Cholesterol 25 mg
  • Vitamin A 8%
  • Calcium 20%
  • Vitamin C 0%
  • Iron 0%

After seeing the lists of nutritional contents of Dubliner cheese above, then it is hard to deny that Dubliner cheese is pretty good food which has pretty many benefits, especially for health. Why? As you know that all the contents which are listed above are the intake of what the body required. So, are you curious what the health benefits of Dubliner cheese are? Let’s check them out!

  1. Source of Energy

As you can see that Dubliner cheese contains calories that will help you to fulfill your energy. You must realize that energy is very important needed by the body so that the body is able to work well and perform the various activities. If you have less energy, then you’ll know what’s going to happen. Your body will be sluggish, weak, and easily tired.

There are so many kinds of food which act as the source of energy, one of them is Dubliner cheese. With 110 calories of Dubliner cheese,  it will be able to support the calories intake which is needed by your body.

2. Rich in Sodium

Besides calories, Dubliner cheese is also rich in sodium. As you can see in the health benefits of sodium, sodium is also important as calories. It is required by the body so that the body is able to perform well. Besides that sodium also provides a lot of benefits for health such as regulating fluids, maintaining the brain function, healthy heart, regulating the blood pressure, and many others.

But, you must be careful! because consuming sodium will get a little tricky.  If you ever consume it in the large amount, you will also obtain side effects that risk your health. You may check it on the effects of high sodium level

3. Contains Vitamin A

There are many health benefits of Dubliner cheese. The other reasons of why Dubliner cheese is beneficial for your health is because it contains vitamin A. Perhaps you already notice that vitamin A benefits include many things such as good for eyesight, facilitate the body systems, and useful for beauty treatments.

4. Protein Contents

You may not forget about the benefits of protein. Yeah, as the health benefits of grilled fish which acts as the source of protein, Dubliner cheese also provides protein contents which must be beneficial for health.

Protein is known as the macronutrients which the body needs in large quantities. Proteins consist of 20 amino acids which are necessary for the body and cells to function properly.

5. Provides Calcium

The other beneficial contents contained in Dubliner cheese is calcium. Benefits of Calcium content tends to be related to teeth and bones. The function of calcium, in general, is to build and maintain bone tissue and as a mineral that is important for the body’s metabolism, nerve connections, heart work, and muscle movement. 

6. Contains Cholesterol

Perhaps Cholesterol sounds a little bit sensitive for some people because it tends to increase and risk our health. Cholesterol becomes one of the reasons why people want to be selective in choosing their food. As for one of the foods which are considered as the unhealthy food is cheese.

But who knows? There is a research which shows that consuming cheese is not that bad as what people think. Consuming cheese does not increase the cholesterol level in the body. Even the research shows that instead of the saturated fat in the cheese increase the cholesterol level, it is able to fight the bad cholesterol level in the body due to the unique nutritional contents contained in the cheese.

Side Effects of Dubliner Cheese

Well, I think that’s the information of health benefits of Dubliner cheese that you should know. Hopefully, this information will be beneficial to you. As a note, consuming cheese in a large amount is not recommended because it is also able to cause several side effects that will risk your health as below:

  • Consuming too much cheese will be able to increase the risk of diabetes, obesity, and cardiovascular problems due to its saturated fat content.
  • Cheese is derived from milk which contains lactose which will cause diarrhea or any digestive problems due to the intolerance of lactose.
  • High in calcium intake brought by consuming cheese is also harmful to your health. it will cause the cancer of the prostate.
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