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Nuts

10 Proven Health Benefits of Cashew Nuts (No.1 Is Best)

Cashews come from Brazil, scattered in the tropics and found at an altitude between 1-1200 m above sea level. Cashew will bear fruit better in dry climates with rainfall less than 500 mm per year. This plant can grow in all kinds of soil, provided it’s not in the dense clay soil and stagnant water. […]

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Nuts

10 Health Benefits of Pistachio Nuts (No.9 Surprising You)

Pistachio nuts, most people know it as delicious snack. However, do you know that there are a lot of benefits a person could get by only consuming pistachio nuts regularly? Pistachio nuts a drupe, part of cashew family, inside the drupe is a large seeds which is edible which is now well known as pistachio […]

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Nuts

14 Health Benefits of Walnut During Pregnancy (No.1 is Best)

Hello, dear ladies! First, I want to congratulate you for having a baby in the way!  For most women in pregnancy it is very important to keep track on what they will be doing and what they are having for meal during their pregnancy. Because there are obviously a lot of precautions that needed to […]