A strong, elastic, smooth yet healthy hair is sure ideal for any woman out there. And not only that, men also began to realize the importance of having healthy hair as well!
Many ways could be done to accomplish that, such as by undergoing treatment in the salon or at home, using synthetic or natural ingredients. One ingredient that could be looked at for hair management is peanut. Yes, not many know that peanuts also work for getting a healthy hair as good as other natural ingredients! And so, these are the benefits of peanut for hair health.
Nutrition Facts of Peanuts
- Serving Size – 100 g
- Water – 6.5 g
- Calories – 567 kcal
- Total Fat – 49 g (75% of DV)
- Saturated Fat – 7 g (35% of DV)
- Polyunsaturated Fat – 16 g
- Monounsaturated Fat – 24 g
- Trans Fat – 0 g (0% of DV)
- Cholesterol – 0 g (0% of DV)
- Health Benefits of Sodium – 18 mg (0% of DV)
- Benefits of Potassium – 705 mg (20% of DV)
- Total Carbohydrates – 16 g (5% of DV)
- Dietary Fibre – 9 g (36% of DV)
- Sugar – 4 g
- Protein – 26 g (52% of DV)
- Vitamins and Minerals
- Vitamin A benefits – 0 mg (0% of DV)
- Vitamin B6 – 0.44 mg (15% of DV)
- Vitamin C – 0 mg (0% of DV)
- Vitamin E – 8.33 mg
- Vitamin D – 0 mg (0% of DV)
- Vitamin K – 0 mg (0% of DV)
- Benefits of Calcium – 92 mg (9% of DV)
- Cobalamin – 0% of DV
- Folate – 240 mg
- Iron – 4.78 mg
- Benefits of Magnesium – 168 mg (42% of DV)
- Niacin – 12.06 mg
- Phosphorus – 376 mg
- Riboflavin – 0.135 mg
- Thiamine – 0.64 mg
- Zinc – 3.27 mg
All the information above are in relation to a 2,000-calorie diet. The percentage of daily value (% of DV) may differ depending on personal calorie needs.
What are its Health Benefits?
- Peanuts are Rich in Energy
First, peanuts are rich in energy, which is widespread in the forms of vitamins, minerals, antioxidants, as well as other nutrients. In terms of calories alone, 100 grams of peanuts already contain 567 kcal!
- Peanuts Lowers Cholesterol
Next, peanuts lower down negative cholesterol and replace it using positive cholesterol. Peanuts also contain monosaturated fatty acids, such as oleic for prevention of coronary diseases.
- Peanuts Contain Rich Proteins
Proteins are needed for the building and maintenance of several bodily tissues, such as muscles and hair itself. Peanuts is one sample of plant-based proteins, along with beans, lentils, and peas. 100 grams of peanuts contain 26 grams of protein, which already make up 52% of the daily value!
- Peanuts Battles Against Several Chronic Diseases
Chronic diseases like stroke, heart diseases such as cardiac arrest, nerve diseases such as Alzheimer’s disease, stomach cancer, viral or fungal infection can be best prevented through routine consumption of peanuts. All of them became possible thanks to polyphenolic antioxidants.
- Peanuts Reduces Stroke
Strokes, often known as brain attacks, is a phenomenon that occurs when blood supply within the brain is cut off. There are two types of strokes, ischemic stroke and also hemorrhagic strokes. The resveratrol content of peanuts help prevent the likelihood of stroke by increasing the production of nitric acid.
- Peanuts are Antioxidants
Antioxidants are substances that inhibits oxidation, in which itself oxidation is a chemical reaction that produces harmful free radicals. Peanuts do contain these at high concentration, and the concentration becomes especially higher when the peanuts are boiled.
During boiling of peanuts, the levels of Biochanin-A and also Genistein increases in folds, which demolishes the damage caused by free radicals inside the body even better.
- Peanuts are Rich in Vitamins and Minerals
Vitamins such as vitamin B6, vitamin B complexes like niacin, riboflavin, and thiamine could be found inside peanuts at 0.44 mg, 12.06 mg, 0.135 mg, 0.64 mg respectively.
And not to forget the minerals that could also be found within nuts, such as potassium, calcium, magnesium, iron, and also zinc which could be found at 705 mg, 92 mg, 168 mg, 4.78 mg and 3.27 mg respectively.
- Peanuts Help Manage Weight and Blood Sugar Levels
Finally, peanuts are able to manage both weight and blood sugar levels at the same time because peanuts contain healthy fats and also manganese respectively.
In the case of manganese, it helps calcium absorption, fat plus carbohydrate metabolism, which will end up as blood sugar level regulation.
What are Peanut Benefits for Hair?
- Peanuts have several hair friendly nutrients, such as omega 3 fatty acids that help strengthen scalp and hair follicles to promote hair growth.
- Peanuts are also an excellent source of larginine. Larginine is an amino acid that could come useful for the treatment of pattern baldness in men and promote a healthy and fertile hair growth instead. In addition, it prevents blood clots and artery blockage so that blood flow goes smooth. After all, a smooth blood flow is also required for hair growth isn’t it?
- Peanuts also contain vitamin E resources at 8.33 mg per 100 g of serving. As we can see clearly, vitamin E deficiency leads to weak and fragile hair, or in other words breaks easily. Vitamin E ensures the supply of healthy vitamins in hair for a stronger and healthier hair.
Peanut Butter Treatment for Hair
Peanut butter could also be used on hair treatment so that it gets smoother, more voluminous and moister. Despite taking up a bit of energy and time, however it somehow worth the effort. Here is how;
- Take a spoon of peanut butter and spread it on hair evenly. Those who have long hair should roll it into a bun afterwards.
- Leave it for an hour.
- Wash it. Here comes the tricky part; the peanut pieces and chunks start to stick into the hair, which makes rinsing a bit time consuming. Be careful during the rinsing process, because hair could fall out due to the force applied when removing peanut butter from hair. Therefore, do the removal process extremely delicately.
- Once the hair is clean, wash with some shampoo and conditioner for the best results.