Ground meat is a chopped meat usually chopped using meat grinder or a chopping knife. Commonly the ground beef is used for the ground meat. We can also use any other meats such as pork, lamb, or poultry. In this article, we are going to discuss about the most common ground meat, which is beef.
Ground meat is very easy to use as it is flexible with the possibility to be used in any kinds of cooking. You can make it into burger, steak, pizza topping, casserole, meatball, and any other cooking.
Nutritional Information of Ground Meat
Besides the simplicity, ground meat also offers the health benefits. The health benefits of ground meat come from the nutrition we get from the meat. Therefore, here are the nutrition we can get from each 1 ounce of 70% lean and 30% fat of raw ground beef:
- Carbohydrate 0.0 g
- Saturated fat 3.2 g
- Monounsaturated fat 3.7 g
- Polyunsaturated fat 0.2 g
- Total trans fatty acids 0.5 g
- Total omega-3 17.4 mg
- Total omega-6 fatty acids 167 mg
- Protein 4.0 g
- Vitamin E 0.1 mg
- Vitamin K 0.08 mcg
- Niacin 0.9 mg
- Vitamin B6 0.1 mg
- Folate 2.2 mcg
- Vitamin B12 0.6 mcg
- Pantothenic acid 0.1 mg
- Choline 13.1 mg
- Betaine 2.4 mg
- Calcium 6.7 mg
- Iron 0.5 mg
- Magnesium 3.9 mg
- Phosphorus 37.0 mg
- Potassium 61.0 mg
- Sodium 18.8 mg
- Zinc 1.0 mg
- Selenium 3.8 mcg
- Fluoride 6.3 mcg
- Cholesterol 21.8 mg
The Health Benefits of Ground Meat
Here are the health benefits we can get from consuming ground meat especially ground beef regularly:
- Control blood sugar
One of the health benefits of ground meat is the ability to control blood sugar. It is possible because the meat is rich with vitamin B6 and zinc which have a big role in controlling the blood sugar level.
- Boost immunity
The vitamins especially vitamin B6 is known to be able in producing antibody. The act is also helped by the performance of zinc and selenium, minerals we gain from the health benefits of ground meat. The increased antibody will improve immunity. Therefore, consuming ground meat will enable you to get the diseases away.
- Boost energy
Ground meat which is commonly made of red meat usually contains high amount of fats. The fats contained in ground meat mainly saturated fat and monounsaturated fat. It is said that saturated fat is not good for your health. However, advisable amount of saturated fat intake will provide you with energy to go through the day. It will also improve your performance during the exercise.
- Good for muscle
People in body building diet usually consume red meat including the ground meat as it is able to provide the high level of protein. As we know, protein is the main contributor to the muscle mass improvement. Beside, the minerals such iron will help the muscle to keep the good work.
- Control blood pressure
Niacin is one of the minerals we can find in meat. Especially the ground meat, it provides us with the high level of niacin. Based on the research, niacin is very helpful to help regulating the blood circulation and further control the blood pressure. Therefore, moderate consumption may prevent you from hypertension and the other blood pressure related diseases.
- Lower risk heart disease
The ability of niacin in ground meat to control blood pressure is also beneficial for the heart health. The normal blood pressure may prevent some cardiovascular diseases such as stroke, heart attack, coronary heart, and any other diseases. In addition, ground meat is surprisingly contains fatty acids like omega-3 and omega-6 which are very good for heart.
- Avoid cancer
The presence of vitamin B12, zinc, and selenium is able to avoid the risk of cancer. The type of cancer you can avoid by consuming ground meat is specifically colon cancer. Therefore, adding ground meat to your diet may effectively avoid the Symptoms of Colon Cancer.
- Cell growth
A certain research concludes that selenium is important for the repair and growth of cells within the body. As we know, ground meat provides us with the sufficient amount of selenium. Therefore, regular consumption of ground meat will give you the health benefits of ground meat.
- Brain and nervous system B12
Although the concentration tends to be low, ground meat is known to contain fatty acids. The fatty acids are very beneficial for brain and nervous system. Moreover, ground meat is also able to provide you vitamin B12 which has been helpful too for brain and nerves. Therefore, it is very good for children. You can combine the ground meat with parmesan cheese. As the result, besides the health benefits of ground meat you can also get the Health Benefits of Eating Parmesan Cheese.
- Prevent anemia
Anemia is mainly caused by the deficiency of iron. On the other hand, consuming ground meat may stock up your need of iron. Therefore, you may avoid the Symptoms of Anemia as the health benefits of consuming ground meat regularly. In addition, ground meat is also rich with B vitamins which are beneficial for blood formation and circulation.
Cautions in Consuming Ground Meat
Ground meat is a perishable product that you should be careful in handling the meat. It is easy contaminated and further may cause some problem when it is consumed. There are some side effects you can get by consuming the contaminated ground meat such as:
- Kidney failure
Besides, ground meat contains very high protein. Consuming high intake of protein without balancing the other nutrition may cause kidney problems and nutrient deficiency. Knowing the other risk of consuming ground meat may be one of the reasons why people choose the Health Benefits of Giving Up Meat and try to gain the Health Benefits of Being Vegetarian.
Recommendation to Get The Health Benefits of Ground Meat
First thing you should consider in consuming the ground meat is make sure that you choose the good quality of meat. You should also consider about the hygiene during the storing and cooking procedure. The next is about the intake. Since the ground beef is included into the red meat, it is better for us to consume the meat no more than once a week. It is because red meat may contain unhealthy fat for health.