The coconut flower nectar has become popular these days. To replace agave with their sweet foods, raw foodies start using coconut flower nectar. In addition to food, coconut flower nectar is also used by chefs when baking. Coconut flower nectar is also used to replace refined sugar by many families recently. Not only the Health Benefits Of Ingesting Coconut Oil, it turns out you can also benefit from coconut nectar.
What exactly is the coconut flower nectar? The coconut flower nectar is derived from the sweet sap produced by tapping thick of stalks or stems from the coconut flowers. The aqueous sap is further evaporated at low temperatures, then forming a raw with low glycemic and rich in nutrients.
When the coconut flowers bloom, you just have to climb up the coconut tree several times a day to pick up the nectar easily. The next step is with the coconut flowers tapped to get the sap. Within about 90 minutes, the accumulation of the sap is then heated to a low temperature after extraction. You need to do this to prevent fermentation and a caramel colored sweetener known as coconut flower nectar has been produced.
Actually, this has been done for centuries throughout the tropics area, especially in the Philippines and the regions of Indonesia. Recently, in some places of the world, coconut flower nectar has become an alternative to natural sweetener that has many additional benefits compared to other varieties. You can also look Benefits of Sugar for Health.
Nutrients content of coconut flower nectar!
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Prebiotics Fructo-oligosaccharides (FOS)
The coconut flower nectar is completely natural, unrefined, unfiltered and free of preservative.
Health benefits of coconut flower nectar!
- Low glycemic
The Glycemic Index (GI) is a standard measure used to determine how fast the blood sugar level rises after we drink or eat certain types of drinks or foods for 2-3 hours. Naturally, the sweetener concentrates have a higher GI than other foods. The sugar that released slowly into the bloodstream, it is low glycemic and is the most useful sugar to be consumed regularly. Coconut flower nectar is one of these sweeteners. The coconut nectar flower contains not only low amounts of glucose, and about 10% sucrose and fructose, but also has high inulin polysaccharides, and has prebiotic fibers that aid in digestion.
The coconut flower nectar has 35 GI, which is lower than the white sugar cane that has 58-65 GI and high-fructose corn syrup (GI 87). It is true that low glycemic sweetener is a better choice for most individuals, but in fact, for diabetics and for those of you who want to lose weight, these low glycemic sweeteners are particularly useful. This is possible because the coconut flower nectar does not cause high blood sugar spikes. Another information for diabetics Benefits of Coconut Oil for Type 2 Diabetes.
In producing coconut flower nectar, this process does not require high heat evaporation techniques or chemical processing to make it sweeter because the nectar of coconut flowers is naturally sweet when out of the tree. This allows you to get all the raw enzymes possessed by the coconut inherently as well as all the nutrient content. One of the benefits of this enzyme is to help digest sugars in the time taken out of modes that contribute to its properties as a substitute for low glycemic sugar. You need to know about Health Risks of Consuming too Much Sugar.
- Amino acids and nutrient content
The sap and nectar of coconut flower are very high in amino acids, minerals, many vitamins and trace elements. In the nectar of coconut, flowers found a total of 17 amino acids. Amino acids are protein blocks and are important for many bodily functions including in supporting the transportation and storage of nutrients. Amino acids help to form our cells, tissues, and muscles and are essential for muscle growth and tissue repair in our bodies.
Externally, there are nine essential amino acids that are not produced naturally and we must get them through the foods we eat. The coconut flower nectar has all these 9 amino acids plus eight other unimportant amino acids. You also can get amino acids from Health Benefits of Avocado.
- Glutamic acid and aspartic acid
Basically, the human body produces 2 amino acids namely glutamate and aspartate. These 2 amino acids primarily have cognitive and metabolic functions. In addition, this amino acid also acts as a precursor of other amino acids. In MSG, 2 amino acids are found as the main components of the flavor enhancer. Some people worry if they get the second intake of these amino acids again, whether they will experience excess amino acids. The surprising fact is that if you get these two amino acids naturally, coming from the nectar of coconut flowers, you do not have to worry about the excess of these two amino acids in your body. You will not experience it.
- The good sweetener
Coconut flower nectar is a sweetener that has no adverse impact on the environment, has a maximum nutritional content, minimizes the effects of glycemic and fructose content for the body. All these are 1 benefits package that you can get from coconut flower nectar.
- Low fructose
Due to low fatty acids, coconut flower nectar is perfect for a heart-healthy diet or to reduce cholesterol levels. Rather than red sugar, coconut flower nectar has twice as much iron, has four times more magnesium, and has ten times more zinc. Compared with agave (another sweetener alternative), coconut flower nectar is mainly based on sucrose (only 10% fructose). Coconut flower nectar is a sweetener that can produce a better balance of liver function and blood sugar levels.
- Safe sweetener
One of the health benefits of coconut flower nectar is this sweetener is safe. During the manufacturing process, no chemicals or additives are added to the coconut flower nectar. Because basically, the flower nectar flavor is sweet. In addition, since the coconut flower nectar is completely natural, organic, unrefined and non-preservative, it keeps the nutrients present in the nectar retained.
How to use coconut flower nectar!
To get the health benefits of coconut nectar flower for your body, you can use it in hot tea, drinks, shakes, smoothies and your desserts.
With delicious taste and similar to maple syrup, this makes the coconut flower nectar a natural sweetener to enhance your taste. Try it!