10 Unbelievable Health Benefits Watermelon in Early Pregnancy

watermelonPregnant women are encouraged to consume fruits and vegetables. This is because fruits and vegetables contain many of the nutrients needed during pregnancy. One of the recommended fruits is the health benefits of watermelon in early pregnancy. In addition to the cheap price, it tastes sweet and easy to get, watermelon contains several nutrients, namely:

  • Energy
  • Water
  • Carbohydrate
  • Protein
  • Vitamin B6
  • Folate
  • Sugar
  • Food fiber
  • Vitamin C
  • Fat
  • Potassium
  • Phosphor
  • Calcium
  • Iron
  • Magnesium
  • Zinc
  • Vitamin A
  • Niacin
  • Riboflavin
  • Thiamin
  • Pantothenic acid

Consuming watermelon early in pregnancy is important. Because of the many benefits to be gained:

1.Reduce pregnancy/edema

Swelling is common in pregnant women. This is because of the blockage causing swelling. the water content in watermelon proven to reduce blood and muscle inhibitors

2.Prevents dehydration

When pregnant, pregnant women are advised to consume mineral water in large quantities. More than before pregnancy. It aims to prevent dehydration that can harm the mother and fetus. If dehydration causes premature contractions or premature delivery. For that, it is important to consume watermelon because it contains 90% water

3.Prevents pigmentation

Stretchmarks during pregnancy are common. This makes the skin look ugly and rough. By consuming watermelon while pregnant, pregnant women will have a smooth skin

4.Prevent muscle cramps

Some of the content in the watermelon is also useful to prevent muscle cramps in pregnant women

5.Overcoming morning sickness

Morning sickness is a symptom of nausea vomiting experienced by pregnant women in the morning. Usually occurs in the first trimester and will disappear in the 2nd trimester. To overcome morning sickness, pregnant women can consume watermelon

6.Overcome digestive complaints

As the fetus increases in the stomach, pregnant women will also often experience digestive problems. To overcome this, pregnant women are better to consume fiber-rich fruit such as watermelon. related article: health benefit of scent leaf

7.Maintain heart health

The content of lycopene in fruit is beneficial to maintain heart health. Maintain heart health not only during pregnancy but when not pregnant also need to be maintained

8.Maintain the immune system

The content of vitamin C helps pregnant women to have a stronger immune system. This will prevent the entry of various diseases that will harm the mother and fetus. related article: health benefits of bitter leaf

9.Rich in antioxidants

vitamin A in watermelon also acts as an antioxidant. Antioxidants serve to ward off free radicals in benefits alpha lipoic acid

10.Formation of fetal bone

At the beginning of pregnancy, many organs will grow. One of them is the formation of fetal bone. When this growth is needed potassium substances for growth is perfect. Potassium is useful for maintaining calcium in the body. read more about benefits of calcium

Caution

Although health benefits of watermelon in early pregnancy have many benefits but do not over-consumption. Because it can cause low blood pressure in pregnant women. Low blood pressure results in pregnant women often dizzy