11 Amazing Health Benefits of Beets and Kale

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beets and kaleBeets and kale are foods that are very beneficial for the health of our bodies. Many similarities regarding the function or usefulness of this health benefits of beets and kale. Beets contain a lot of important substances needed by our body such as:

  • Potassium
  • Magnesium
  • iron
  • vitamin A
  • vitamin B6
  • vitamin C
  • carbohydrate
  • protein
  • antioxidants
  • soluble fiber

While kale also has some substances similar to beets such as:

  • iron
  • protein
  • vitamin C
  • fat
  • vitamin A
  • carbohydrate
  • fiber
  • calcium

Based on the nutrients found in beets and kale, the benefits you can get are:

  1. Reduce cholesterol

A study conducted on mice proves that the consumption of kale can lower cholesterol and triglycerides in the blood. Read more: health benefits of galunggong fish

  1. Treating anemia

The content of kale rich in iron is beneficial for people suffering from anemia. Also very good for women who are pregnant who do have a high iron requirement. Read more about symptoms of anemia

  1. Treat constipation and indigestion

High enough fiber is found in the kale. This fiber has a function to facilitate defecation and is also very good for the health of the digestive system. related article: health benefits of arabic gum

  1. Prevent cancer

In kale, there are about 13 antioxidant compounds, so kale is the right food for cancer prevention. Because antioxidants will prevent damage to body cells caused by free radicals. related article: benefits of soursop for cancer

  1. Increase metabolism

Proteins contained in kale vegetables can help regulate a balanced metabolism. Unbalanced body metabolism will lead to the emergence of many diseases. you may also like this article: benefits drinking ginger tea weight loss

  1. Maintain bone health

In kale, there is a phosphorus that serves to maintain brain and bone health. With healthy bones, you will automatically avoid osteoporosis.

  1. Good for heart health and blood pressure

Bit contains nitrate substance. In the body, this substance will turn into nitric oxide is believed to be very good for the cardiovascular system. Fruit juice beets are also able to reduce blood pressure.

  1. Treating diabetes

The alpha-lipoic acid found in beets proves to lower glucose levels in the blood.

  1. Treating inflammation

Beets containing choline that has the function of helping to reduce chronic inflammation.

  1. Treat cancer

The content of red pigment betacyanin in beets can protect the body from the development of cancer cells.

  1. Increased stamina

Research from the UK Exter university states that drinking beetroot juice has an effect on stamina resistance when exercising up to 16% longer than not consuming beets.


For those of you who have uric acid problems, it is advisable not to consume health benefits of beets and kale. This is because the presence of purine substances found in kale will cause the recurrence of your uric acid. Excessive consumption of beets may also cause beeturia conditions. Beeturia is a condition where the color of our urine will be the same as the color of the red purplish beets. There is a possibility will affect the health of our hearts. But this still needs more research.