To prepare your babies food, you need to ensure whether the food has great nutritional value and safe for your baby or not. Then, in this article, we will talk about healthy foods that can be a good choice for babies. It is Apple Suji Kheer that is most popular first foods among babies and their mommies alike. It is made of suji that can be easily cooked and digestible for babies. Thus, to give you more information, here are the health benefits of apple suji kheer for babies.
1. Promotes Digestive System
Due to the presence of fiber in apple and suji, then of apple suji kheer can help to promote babies digestive health. Not only for that, it is known fiber can help to lower the level of cholesterol and blood sugar levels in the body. Consequently, it will help to promote a healthy heart as well. You can also check on Gulkand Health Benefits During Pregnancy for Mom and Baby
2. Provides Protein
One of the health benefits of apple suji kheer is to provide protein for babies. It turns out that suji has great protein along with carbohydrates, vitamin B and vitamin E. Therefore, by giving babies apple suji kheer, you can ensure them to have an adequate amount of protein to boost energy and promote healthy cells.
3. Provides Iron
It is shown that suji has iron in it. As a consequence, iron is a mineral that contributes to promoting hemoglobin in the body. Thus, consuming foods that have iron in it will help to prevent health problems such as anemia.
4. Provides Potassium
The next health benefits of apple suji kheer for babies is to provide the benefits of potassium. In this case, they will help you to fulfill the potassium nutrient needs in the body. We know that potassium is the major nutrient that can help to promote the body functions. Indeed, potassium can help to strengthen the muscle and promote digestive health. Thus, it is such a good way to give your babies apple suji kheer as it provides great nutritional value.
5. Prevents Constipation
As stated before, suji has a good source of fiber. Then, you can get the best health benefits of fiber. One of them is to promote healthy digestion. Indeed, fiber is the major nutrient to protect digestive health and prevent digestive problems such as constipation and bloating. For the tips, you can give your babies other great fiber foods to promote a healthier body and prevent constipation for sure. You can also check on Dragon Fruits Benefits for Baby
6. Boosts Immune System
It is a must to ensure that your babies get the excellent nutrient from their food to promote their growth. In this case, apple suji kheer is a good option to go. It is rich in iron and potassium, along with carbohydrates, vitamin B and vitamin E as well as having low amounts of cholesterol and sodium. Thus, this food can help to boost a baby’s immune system. You can also check on Health Benefits of Mung Beans for Babies
After knowing the health benefits of apple suji kheer for babies, then check the tips for giving this food to your babies below.
Tips for Consuming Apple Suji Kheer for Babies
- There is kind of recipes for apple suji kheer you can try for sure. However, what’s more, important is the ingredients you add to your babies meal. At this point, you need to avoid using sugar in baby’s food. Indeed, use natural sweeteners like fruits or dates to sweeten baby’s food.
- You can also start giving mashed food rather than purees if your baby becomes comfortable with solid food in about a month or so.
- Next, it is also a good way to use breastmilk or formula for cooking or thinning the kheer or porridge which imparts sweetness as well as provides a familiar flavor to a baby.
To conclude, you can give apple suji kheer to your babies. In this case, make sure to give suji in combination with other vegetables, fruits, and milk to keep a strong and consistent supply of nutrients. By doing this, you are in one step closer to promote your baby’s health.