Who doesn’t love to eat pizza? Everyone seems to love this food for sure. It is so delicious and healthy. In this article, we will talk about Domino’s pizza which is so iconic and have been around for decades. Also, it has great and various menus you can choose. One of its healthiest pizza is the thin crust veggie pizza. The healthy pizza has nutritious ingredient for sure. As the consequence, we have listed the benefits of eating Domino’s pizza for health below.
1. Source of Fiber
The first benefit provided by Domino’s pizza for health is the presence of the rich amount of fiber in it. In fact, pizza contains various herbs which have the source of fiber. Not only for that, pizza is also made from whole grains which provides fiber as well. As the consequence, fiber holds the important role in promoting the body health. It is known that fiber is the essential nutrient to promote the digestive health. It prevents the digestion problems such as constipation and bloating. Such the great benefits, right? You can also check on Health Benefits of Cheese Pizza
2. Source of Vitamin C
It is known that pizza has the source of vitamin C. It is contained in tomato sauce which is the ingredient for pizza. As the consequence, vitamin C in pizza will help to protect the body against diseases. In this case, vitamin C will prevent body infection and body inflammation. Moreover, it can prevent free radicals damage as well. Therefore, if you want to fulfill the needs of vitamin C in the body, then you can have vegetables, fruits, as well as pizza.
3. Source of Antioxidant
Pizza contains the nutrients from its ingredients. It turns out that pizza also provides antioxidants. It comes from vegetables such as bell peppers onions, and mushrooms. As a result, antioxidant help our body to protect against a risk of diseases. What even greater is the way antioxidant can inhibit the growth of cancer cells. Besides, they also clean up free radicals of metabolism and environmental toxins in the body. Thus, choosing pizza as your snack is a good way. However, it is a must to consume it in moderation for sure. You can also check on Health Benefits of Orange Tree Tea Leaves – High Antioxidant Sources
4. Source of Protein
The greater benefit that pizza provided to you is by having the source of protein. In this case, if you consume a single slice of pizza, then you can get 15 grams of protein. Consequently, protein is the major nutrient to promote the building muscle. It also helps in building the energy body. Not only for that, protein is the nutrient that can also regenerate broken cells with the new cells. Such the great benefits, right? You can also check on Health Benefits of Indonesian Food that Rich in Carbs and Protein
5. Makes You Feel Full Longer
As described before, pizza has the source of fiber. At this point, fiber can make you feel full longer. Indeed, although pizza often is classified as junk food, the ingredients contained in it have great potential. Thus, having pizza for your food is something that should be taken into account. You can also check on Health Benefits of Cabbage Soup Diet
6. Fights Cancer
Do you believe that pizza can fight cancer? It is linked to a study that shown bi-weekly pizza eaters were 59 percent less likely to develop cancer of the esophagus, 34 percent less likely to develop throat cancer and cut their chances of getting colon cancer by 26 percent. Thus, are you interested to eat pizza now?
7. Promotes Digestive Health
Due to the presence of fiber, then eating Domino’s pizza will promote the digestive health. Moreover, it is shown that fiber helps to absorb the nutrients taken from foods to boost the body health. Therefore, start to consume pizza with healthy toppings to promote the nutrients in the body for sure. Great, isn’t it?
8. Promotes Heart Health
As pizza made from whole grains that are rich in fiber, then it is beneficial to reduce your risk of stroke, heart disease, and type-2 diabetes. The presence of fiber in pizza is very helpful to promote the heart health. At this point, fiber can reduce the LDL cholesterol levels. Then, with the right consumption of pizza, you may reduce the risks of heart diseases such as heart attack and stroke as well.
9. Promotes Bones Health
Surprisingly, eating Domino’s pizza may help you to promote bone health. This is due to the calcium content in pizza’s cheese. This is such a good thing as you can get an extra calcium from eating pizza. As a result, the cheese in pizza will help to promote the bone structure. For the tips, it is recommended to consume pizza together with other dairy foods to have the healthy bone. Otherwise, lack of these nutrients will lead to bone problems such as osteoporosis. You can also check on Benefits Of Exercise For Bone Health
Now, you know the benefits of eating Domino’s pizza for health. Then, you can check the tips for consuming pizza below.
Tips for Consuming Pizza
- For having the healthy domino’s pizza, the control is on your hand. All you need to do is order the smarter toppings. In this case, you can try to order the pizza that has meat and vegetables as well.
- Moreover, you also need to choose the type of crush. It is advised to have thin crust as it can save at least 80 calories a slice.
- Next, you can get a side while eating pizza. You can dive into a side salad that has dark, leafy greens such as spinach; red, yellow, or orange peppers; yellow chickpeas. Surely, your meal will be delicious and healthy.
- For the option, you can have thin crust veggie pizza or thin crust ham and pineapple pizza. These are recommended for getting a healthy pizza.
As the summarizing, Domino’s pizza can be the option for a healthy snack. All you need to do is to order the healthy pizza. You can choose what kind of toppings and type of crust as well. If you are on diet, you can choose the one that has low calories and less meat and cheese as well. In another hand, you can try making it at home using healthier ingredients. Thus, enjoy your healthy pizza!