Who does not know benefits of black pepper? Indonesian people usually use this black pepper as a cooking spice. But did you know about African black pepper? African black pepper also has the same function that is used as a spice. In the old days, black pepper was used as a traditional medicine and for food. It is the most widely sold spices in the world. The health benefits of African black pepper have a beneficial nutrient for the body, such as:
- Flavonoids like health benefits of bitter leaf
- Essential oil
- An egg white substance
- Tran piocarrol
- Pepper oil
Here are the benefits of African black pepper for health:
- Maintain healthy skin
Pepper seeds can be used as a skin remedy. One of them is vitiligo. Vitiligo is a skin disease associated with abnormal skin pigment. The piperine content in black pepper and spirulina benefits can help the skin to produce new pigments. This will reduce the risk of skin cancer due to excessive solar radiation. This statement is explained by researchers in London.
- Prevent cancer
Antioxidants in black pepper and health benefits of guyabano leaves tea can fight cancer cells. Some of the types of cancer that can be resisted are colon cancer and breast cancer. The workings of this black pepper with the proliferation of intestinal cells, according to a study at St. Louis University, Missouri. Not only that, black pepper also contains polyphenols that help relieve high pressure, diabetes, and cardiovascular disease.
- Reduce cognitive impairment
Memory impairment and cognitive impairment can be treated with a compound called piperine. This compound is present in African black pepper. Some of the results of this study proved beneficial for people with Alzheimer’s and people with dementia and other diseases related to age factors.
- Helps improve nutrient absorption
Piperine not only serves to reduce cognitive impairment alone will also help in the absorption of body nutrients. Examples of nutrients needed by the body are vitamin A, vitamin C, selenium, beta-carotene, and other nutrients. With the absorption of maximum nutrients, then the body will become healthier.
- Good for digestion
Consuming African black pepper and health benefits camote leaves can overcome the disorders associated with forms such as bloating, colic, and constipation. The workings of this pepper are to increase the secretion of hydrochloric acid present in the stomach. This acid is what will help the digestive system. In addition, black pepper contains good antibacterial to the intestines.
- Increase your appetite
Based on a study that has been done, consuming black pepper can create a person’s appetite. This is related to olfactory stimulation resulting from the smell of black pepper. This is great for those who have a poor appetite
- Controlling weight
The phytonutrients present in the outer layer of black pepper can break down fat cells. Therefore, can increase one’s appetite, black pepper will help to keep the weight stable. Meanwhile, according to studies in 2010 showed that black pepper can activate the existing calories in the body.
- Overcoming blockages
Black pepper also contains antimicrobial. This compound can be used as cough medicine and also flu. Because this pepper can clean the clogged nose and remove the phlegm from the throat.
- Treating arthritis
Black pepper contains anti-inflammatory and also anti-rheumatism, so it is useful to improve circulation. If the circulation smoothly then the pain due to a non-fluent circulation will be reduced.
- Being an anti-depressant
Another benefit of African black pepper is a natural anti-depressant. Black pepper can improve mood-regulating serotonin. Black pepper also increases the production of endorphins in the brain that can improve mood and also relieve pain.
Patients who have undergone surgery on the abdomen are not recommended to consume health benefits of African black pepper. Can be irritable to the intestine. Consuming black pepper can also sneeze.