10 Super Health Benefits of South African Rooibos Tea

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rooibos teaFor those of you lovers of tea, you should try the health benefits of South African rooibos tea. This tea is not an ordinary tea, but it is an herbal drink that has abundant benefits for your body. This drink is a favorite of many people, because in addition to its benefits, rooibos tea also has a unique taste and color.

You also need to know, that rooibos tea contains the following nutrients:

  • Iron
  • Calcium
  • Copper
  • Manganese
  • Zinc
  • Magnesium
  • Alpha hydroxy acid
  • Aspalathin
  • Nothofagin
  • Phenolic compounds

Based on the nutritional content above, you will get some benefits like below if you consume it:

  1. Good for people with insomnia

Insomnia is a disease that causes sufferers difficult to get quality sleep. or they have trouble sleeping at night. To overcome this, insomniacs need to consume caffeine-free drinks

  1. Lowering blood pressure

High blood pressure or hypertension can be overcome by drinking rooibos tea. In addition, this drink is also known to relieve stress and overcome tense nerve.

  1. Good for bone health

The content of calcium, manganese, and fluoride in rooibos tea is beneficial for healthy bones and teeth. Consuming this drink regularly can prevent you from osteoporosis, arthritis, and chronic joint pain

  1. Healthier heart

This drink also contains a powerful antioxidant called quercetin. This substance is believed to prevent various diseases related to the heart. In addition, it can affect good cholesterol levels more than the bad cholesterol levels

  1. Overcoming abdominal pain

Another benefit of this drink is to relieve stomach pain in children. In order for this drink to be liked by children, add milk to this drink. Possible, anti-inflammatory properties in this drink that make colic in children subsided

  1. Controlling diabetes

Inside this drink, there is one antioxidant called aspalathin. These antioxidants can control blood sugar and increase insulin levels in the body. Not only to prevent diabetes, but this drink is also good for diabetics. read more: health benefits insulin plant

  1. Caring for the skin

Do you belong to people with skin problems? Maybe acne? If so, you should drink rooibos tea right now or benefits of buttermilk for acne. Because this drink is nutritious to keep your skin healthy

  1. Prevent kidney stones

This drink does not contain oxalic acid. So it is safe for your kidneys. because, most of the tea that is around us contain oxalic acid that can trigger kidney stones in symptoms of kidney stones

  1. Overcoming stomach cramps

Antispasmodic content that is in this drink is useful to relieve your stomach cramps. In addition, drinking rooibos tea regularly can also how to prevent diarrhea and other problems related to the intestine

  1. Treating allergies

Another benefit of rooibos tea is to treat allergies. This is because rooibos contains anti-inflammation that is useful for treating allergy


Health benefits of rooibos tea is beneficial to your body. but not targeted consumed by people who are undergoing chemotherapy. Because rooibos tea is very strong