Dragon fruit is super tasty when you eat it directly from the peel using spoon but it is even tastier when you make it into a juice. Dragon fruit juice is a perfect beverage for summer time or during a hot day. However, have you ever tried to drink dragon fruit tea? Well, some of you must be wondering whether the health benefits of dragon fruit tea is as rich as the fresh dragon fruit.
What Is Dragon Fruit Tea?
Dragon fruit tea is type of tea with dragon fruit flavour. Yes, it is true that dragon fruit tea is not tea made of dragon fruit. There are a lot of types of dragon fruit tea such as dragon fruit black tea, dragon fruit green tea and so on, even Lipton has new variant of dragon fruit melon green tea. Anyway, whether the benefits of dragon fruit tea are the same with the health benefits of dragon fruit itself? Unfortunately the answer is no. However, you could get all the benefits based on the choice of tea.
Nutritional Values and Benefits of Dragon Fruit Tea
If you want to enjoy a cup of dragon fruit tea and still wonder about its nutritional values, you don’t need to worry about the dragon fruit flavour but instead you should know what type of tea you consume. For example, green tea has higher antioxidants and excellent for weight loss while black tea is not only tasty but also super healthy for cardiovascular health due to its anti-inflammatory properties. To find out more about the benefits of dragon fruit tea, you could find them out in the list below.
- Excellent Source of Antioxidant
It is a common knowledge that tea is type of beverage that is rich of antioxidants, from vitamin C, vitamin A up to vitamin E could be found in a cup of tasty and healthy dragon fruit tea.
- May be Helpful to Prevent Cancer
One of the main health benefits of antioxidant is to fight free radicals which are the root of cancer. Some studies have been proven the fact that some components found in tea are able to help fighting or preventing the development of cancerous cells.
- Great for Cardiovascular
The anti-inflammatory and antioxidants contents found in both black and green tea are great for cardiovascular health. The result is conditions like stroke or heart attack could be reduced signficiantly.
- Maintains the Blood Pressure Level
There is no easy way to deal with the condition once the symptoms of high blood pressure appear. However, consuming dragon fruit tea may be helpful to maintain the blood pressure level.
- Recommended Beverage for Diabetic Patients
It is not easy to find the choice of foods or beverages for patients who have been diagnosed with certain types of diabetes. However, dragon fruit tea which is rich of antioxidant is among the list recommended for diabetic patients.
- Natural Energy Booster
If coffee is too much for but you need the energy booster in the morning, don’t hesitate to add a cup of dragon fruit tea to boost your energy while at the same time is boost your mood as well, so you are ready to face almost everything to save the day.
- Provide Protection to Immunity System
The antioxidants and some essential vitamin found in dragon fruit tea are able to provide one more layer of protection to promote better immunity system.
- Promotes Healthy Gut
Do you know that stomach it the source of everything, from essential nutrient up to toxins? Tea contains antimicrobial that are excellent to promote healthy gut.
- Maintains the Level of Cholesterol
The specific compounds found in both black tea and green tea are able to promote the production of ‘good’ cholesterol and at the same time is reducing the production of ‘bad’ cholesterol to maintain the healthy level of cholesterol.
- Great for Weight Loss
It is a common knowledge that antioxidants and vitamins content found in black tea and green tea is great for weight loss. However, those who already have stomach problem should be careful with the number of cup they have per day.
- May be Helpful for Asthma
Some scientific studies have proven the fact that consuming dragon fruit tea may be helpful to reduce the symptoms of asthma. In tea, especially in black tea there is specific compound that has similar function as theophylline, drug used to treat asthma.
- Great for Skin Health
There are some reasons why dragon fruit tea is great for skin. First, it is rich of vitamin C benefits to promote the production of collagen and second, it also rich of antioxidant to accelerate the cell regeneration and promote healthy skin.
- Excellent Mood Booster
Some studies have proven that those who love to drink tea is likely protected from stress because tea contains specific compound that could help bringing back the cortisol hormone (stress hormone) to normal level so it is excellent as mood booster.
- Tasty and Healthy Choice of Beverage
While some people cannot tolerate the caffeine or acids in coffee that could be harmful for their stomach, tea is quite safe in the level of caffeine and the acids. That is why tea is tasty and healthy choice of beverage.
Cautions of Dragon Fruit Tea
Just like any cautions you should know when it comes to the choice of tea as beverage, the cautions of dragon fruit tea is also quite similar.
- Dragon fruit tea contains caffeine. Though in some people, a cup of warm tea is good to sooth the stress before bed but you should make sure that the caffeine content won’t disturb your sleeping pattern especially those who are sensitive to caffeine.
- During pregnancy, consumption of tea should be limited, due to its caffeine content.
- Those who have diuretic problem must avoid consuming tea more than 2 cups per day.
- You should be super careful in choosing brand or product of dragon fruit tea. It is recommended to only purchase the dragon fruit tea from the most respectable supplier only.
- Type of dragon fruit green tea is good for weight loss but those who have stomach problem should be super careful in adding this beverage to their daily diet.
There are a lot of ways for healthy lifestyle, just by simply adding dragon fruit tea to your daily diet is able to improve your life quality. The list of health benefits of dragon fruit tea mentioned above are the proof that healthy lifestyle is easy to achieve, as long as you want to take the first step and continue making the big step.