If you are beer lovers but need to drink something healthier, then fruit beer can be the ideal option for you. It can be your healthier drink choice. Moreover, it is known that beer is fat-free and has no cholesterol as well. As the consequence, if you are curious what are the health benefits of fruit beer, then you can check the information below.
1. Source of Antioxidants
Have you ever wondered that fruit beer can fulfill the needs of nutrients in the body? This is linked to the content of great fruits in it. Try to wonder if apple, orange, and grapes as the beer’s ingredients, then you can achieve best health benefits from them. One of the great nutrient contained in fruits is the source of antioxidant. This one will help you to protect the body against diseases. What is even greater from antioxidant is its way to fight against free radical damage as well. Hence, ensure that your fruit beer contains amazing fruits for the healthier drink for sure.
2. Source of Fiber
Surprisingly, beer has soluble fiber from the barley as its ingredient. Based on The Brewers of Europe, drinking two glasses of beer can give you 10 percent of your recommended daily fiber intake. This is amazing as you can boost the fiber intake by adding more fruits to your beer. As the consequence, fiber is the one who plays a major role in promoting digestive health. It also takes part in reducing cholesterol level in the body. Thus, are you interested to taste the healthy fruit beer?
3. Source of Potassium
In fact, one of the health benefits of fruit beer is to provide the source of minerals. One of the essential minerals is potassium. This nutrient is valuable to promote the strong muscle and you can get the other benefits of potassium. Not only for that, it has a role in promoting the healthy cardiovascular health. Such the great benefits, right?
4. Source of Calcium
You may think that dairy products such as milk are the thing that has calcium. Besides, there is fruit beer which contains the source of calcium. Amazing, isn’t it? In fact, a bottle of beer an gives you 18 mg of calcium. Then, calcium can bring benefits to promote the strong bones structure and bones density. Indeed, calcium is the major nutrient to ensure that the bones in health condition. Moreover, it can help to prevent osteoporosis as well. You can also check on Benefits of Calcium
5. Hydrates Body
Surprisingly, fruit beer can make your body stay hydrated. It is linked to the content of beer which has over 90 percent water. Even, based on a recent study from Finland pointed that beer can help to prevent the formation of kidney stones. Indeed, it is caused by the ability of beer to prevent dehydration in the body.
Thus, drinking fruit beer can become something that should be taken into account if you want to find the tasty way of getting the body hydrated. Also, it is worth to remember that experts recommend drinking beer for men it’s two, 12-ounce beers a day; for women one, 12-ounce beer a day.
6. Protects Hearts
If you want to protect the healthy heart, then drinking fruit beer can help you in this case. The presence of soluble fiber can help to reduce the risk of getting heart disease. Moreover, fiber can lower the level of LDL cholesterol levels. Indeed, these functions are very beneficial to protect the heart.
Not only for that, the presence of vitamin B6 in fruit beer can help to prevent the formation of homocysteine and blood clots as well as reducing the plaque formation on the blood vessels and artery walls. As a result, these great benefits of beer will ensure the healthy heart for sure. You can also check on Health Benefits of Scallops
7. Prevents Cancer
To find the way for how to prevent cancer naturally, then you need to consume healthy foods and drinks. In this case, can you imagine that fruit beer can prevent cancer? Yes, the compound found in it, xanthohumol can prevent cancer including prostate cancer. The compound is kind of antioxidant properties to fight cancer. Wonderful, isn’t it?
8. Prevents Stress
One of the great health benefits of fruit beer is to prevent health risks of stress. The healthy and yummy taste of fruit beer will make your body and mind relaxed. As the consequence, beer can reduce stress, depression, anxiety, and promote the good quality of sleep. Therefore, if you face the hard days, it is good to pick the beer for the option.
9. Prevents Earlier Aging
Next, you can count on fruit beer to promote the youthful skin. It is due to the presence of vitamin E as the antioxidant to prevent earlier aging. It helps to reduce the appearance of fine lines and wrinkles. Moreover, it promotes the healthy skin as well.
After knowing the health benefits of fruit beer, let’s check the tips for consuming fruit beer below.
Tips for Consuming Fruit Beer
- To have the tasty drink. You can select any flavor you enjoy your favorite beer.
- For the tips, you can add bananas, grapes, and pineapple for brewing the fruit beer. You can find them in the local market and remember to freeze the fruit before using it. Also, using the canned, dried, and fruit syrup can be also the good option to go.
- For having the strong aroma of fruit beer, you can choose the ingredients of raspberries. Cherries, and plums as well. In this case, the fruit added to the beer should add a layer of complexity without breaking the qualities of the base.
- Then, talking about balance, it is a key while brewing the beer. You can set how much the fruits to be added to the beer or how strong the taste is. At this point, it is good to add 1 to 2 pounds of fruit per gallon of beer. Indeed, more fruits mean more fruits flavor and vice versa.
- It is final if you have left your beer for a couple months. The fruit beer needs time to reach the prime. Thus, you can enjoy your well-made fruit beer for sure.
To sum up, fruit beer is the healthier option for those who need a tasty drink but still want to be good at the same time. By drinking fruit beer in a right and proper way, then you will get the best health benefits for sure. So, stay healthy there!