Infused water is now a health drink trend loved people especially young generation. Actually the benefits there is no difference like eating fruit and water. The important thing is there is no mixture of water-soluble ingredients, such as sugar or syrup. The benefits of infused water will be felt based on the combination of fruits in it. There are some fruits that have a good nutritional content and suitable for use as an infusion of water. Two of them are kiwi and strawberries.
Then you will get great benefits from both in the health benefits of kiwi and strawberry infused water.
- vitamin C, E, A
- Folic acid
Here are some benefits you can get:
- Prevents skin from wrinkles
Vitamin E will help you maintain healthy skin. And vitamin E in kiwifruit is quite large. Read more about health benefits of tomatoes for skin and beauty
- Can relieve flu
Kiwifruit and strawberries contained in infused water have a vitamin C content is high enough. So that can accelerate the process of healing symptoms of flu.
- Ward off free radicals
The presence of vitamin C in kiwi and strawberry is very important in building the immune system. So good to ward off free radicals. Strawberries are also ranked first fruit that has a high antioxidant content.
- Good for diet program
Kiwi has a low-calorie content so it is suitable for your diet program that requires eating low-calorie foods. Read more about diet fitness
- Maintain healthy teeth and gums in children
The content of vitamin C found in health benefits of kiwi and strawberry infused water is very good for maintaining healthy teeth and gums. Or you can try health benefits of brushing teeth with coconut oil
- Good for fetal development.
In strawberries, there is a substance called folic acid. Folic acid is essential for the formation of neural tubes in the fetus. You may also like this: health benefits of chocolate during pregnancy
- Helps lower blood pressure
Strawberries have a highly recommended potassium to reduce blood pressure. There is also potassium in the kiwi that has the same function.
- Lower cholesterol levels in the blood
The fiber content of strawberries can also remove cholesterol in the blood.
- Inhibits the growth of cancer cells
In one study, strawberry extracts able to inhibit the development of cervical cancer cells and breast. The content of ellagic acid is also able to inhibit the growth of lung cancer cells.
- Maintain your muscle function
Potassium in kiwi has the property to maintain muscle and nerve function.
You need to pay attention to the old storage of health benefits of kiwi and strawberry infused water. Strongly recommended no more than 3 days let alone up to a week. This is because the nutrient content of the fruit will be damaged because the fruit will be destroyed if soaked in water for too long.