Who doesn’t love smoothies? Unfortunately, people are not creative enough to create a super tasty and healthy smoothie. Sometimes, they are only depending on common fruits or vegetables without knowing that there are a lot of options of ingredients you could add to your smoothies. Benefits of hemp seeds in smoothies are one of the simple example that ingredients as simple as hemp seeds could bring a lot of benefits to your healthy lifestyle.
What Are Hemp Seeds?
Hemp seeds were seeds of the hemp plant which has scientific name Cannabis sativa. So, yes this plant is a close relative with marijuana, since they come from the same genus Cannabis. However, you don’t need to worry about the psychoactive compound commonly found in marijuana because the THC amount traced in hemp seeds is very little, so instead of the psychoactive effect you will get all the exceptionally healthy and nutritious hemp seeds.
Nutritional Values of Hemp Seeds
Aside from the trace of THC which is almost none, hemp seeds are excellent source of healthy fats from omega 6 and omega 3 fatty acids health benefits, protein, both soluble and insoluble fiber and some essential minerals. That is why hemp seeds are excellent addition to smoothies. To find out more about its benefits the list of benefits of hemp seeds in smoothies below will open your mind that hemp seeds are excellent option to maintain your health.
- Excellent Source of Fiber
Some studies have stated that hemp seeds are excellent source of both soluble and insoluble fiber. There are a lot of health benefits of fiber from promoting healthy digestion up to eliminating excessive cholesterol inside the intestine.
- May Beneficial to Aid Digestion
As mentioned in the previous point the fiber content found in hemp seeds are excellent to promote healthy gut by adding digestion and improve the bowel movement to prevent constipation.
- Reduces the Symptoms of PMS and Menopause
Mood swing is the most common symptom during PMS or when a women about to reach menopause. Drinking hemp seeds smoothies everyday could help reducing the symptom and improve mood.
- Great Source of Plant-Based Protein
As mentioned above hemp seeds are excellent source of plant-based protein. In other words, hemp seeds smoothies are excellent protein source of vegetarians who cannot obtain protein from animal.
- Improves Immunity System
Scientific studies said that all foods rich of omega 3 and omega 6 fatty acids are excellent for immunity system. Hemp seeds are also rich of antioxidants that will provide one more layer protection for immunity.
- Excellent Source of Essential Minerals
Asides from vitamins, minerals are also important compound your body should have in daily intake. Hemp seeds are excellent source of minerals such as iron, potassium, phosphorus, magnesium, sulphur, calcium and zinc.
- Reduces the Risk of Heart Diseases
It is a common knowledge that foods rich of minerals like health benefits of potassium, zinc and iron are excellent for cardiovascular health. Potassium could help removing the excessive sodium to reduce the symptoms of high blood pressure.
- Great for Brain Health
As mentioned above hemp seeds are excellent source of omega 3 fatty acids. It is a common knowledge that omega 3 fatty acids are healthy fats great for brain health, preventing macular degenerative diseases and great to span memory.
- Weight Loss Solution
If you are currently in a weight loss diet program don’t hesitate to add hemp seeds smoothies to your daily diet. Morning is a perfect time to enjoy a glass of hemp seeds smoothies because it becomes the source of your energy to conquer the day.
- Excellent Energy Booster
As rich of several essential vitamins and minerals hemp seeds are excellent energy booster. You could add more energy booster to the smoothies like banana or honey. They are not only tasty but also super healthy.
How to Make Tasty and Healthy Hemp Seeds Smoothies
Who said that something healthy doesn’t tasty? Smoothies are tasty beverage but also healthy solution for those with healthy lifestyle goal. You won’t get bored when drinking smoothies in daily basis because there are so many options of fruits and vegetables you could make into smoothies. Below is the simplest recipe of hemp seed smoothies you could make yourself.
- 1 frozen banana (peeled)
- 2 cups almond milk (unsweetened)
- 1 tbs cacao powder
- 1 tbs hemp seeds
- ¼ tsp cinnamon (ground)
- 3 large ice cubes
The only instructions you have to make tasty and healthy smoothies are putting all ingredients into high-powered blender and blend them until super smooth.
Banana is excellent energy booster while cinnamon and cacao powderare great for your moods. Hemp seeds have all the health benefits as mentioned above. Just in a minute you could have a perfect blend of tasty and healthy smoothies. If you love it sweet, instead of sugar you could add more honey for extra energy booster. It is a perfect beverage to start your day.
Cautions of Hemp Seeds
Though there are a lot of people afraid of consuming hemp seeds due to its THC content, well the fact is it is not a big deal. The THC content is less than 0.3%, so it won’t affect you unless you are already addicted to it. However, some cautions below are important to know.
- If you are currently taking anticoagulants, the effect could be double and it will cause severe bleeding.
- It is better to consult your doctor first if somehow you are in a specific medication because hemp seeds may interact negatively with drugs you consume.
- Since hemp seeds could inhibit blood palette, taking it when you are about or after big surgeon is not recommended.
Asides from the tasty hemp seeds commonly consumed as the mix of healthy smoothies, you could enjoy the health benefits of hemp oil as well for external use. The effect in treating arthritis is more effective compared to when you consume it as smoothies.