Fruits are excellent choice of snack for diabetic patients. Unfortunately, once a person has been diagnosed with diabetes, he or she will think that their world will end. It is true that diabetes is one of the diseases that cannot be cured but with well-managed diet and lifestyle discipline you could live with diabetes without worrying. Muskmelon is one of the fruit recommended for diabetes though there are a lot of people are still wondering about the benefits of muskmelon for diabetes treatments.
Why Muskmelon Is Good for Diabetes?
Muskmelon is fruit comes from the same family as cucumber but with sweeter flavour. There is a lot of diabetes patients are avoiding fruits because they taste sweet, including muskmelon. Well, the fact is natural sweetener from fruits when consumed in moderate amount will not cause blood sugar spike. Moreover, muskmelon is the source of some essential vitamins, minerals and antioxidants that are essential for diabetic patients. To find out more about the benefits of muskmelon for diabetes treatment, the list below will give you more information.
- Helps Regulating Blood Sugar Level
Some scientific studies have found out the main benefits of muskmelon for diabetes patients which is possible for muskmelon to help regulating the blood sugar level. The reasons behind it are because muskmelon contains fiber that good for diabetic patients in fighting several conditions that could lead to complications.
- Contains Good Carbohydrate
Carbohydrate is the main source of glucose. Normally, there are a lot of health benefits of carbohydrate because it is used to produce energy. However, for diabetic patients carbohydrate could affect their blood sugar level. However, muskmelon contains good carbohydrate that is enough for your body to produce the energy required for daily activity without worrying about blood sugar level.
- Prevents Obesity
There are a lot of health risks of obesity and one of them is diabetes. Most of people who are suffering from uncontrollably weight gain is not only subjected to obesity but also type 2 diabetes because the body becomes resistance to insulin. The result, glucose that turned from carbohydrate cannot be processed normally and becomes excessive in the blood that causes the spike of blood sugar level.
- Excellent Source of Vitamin C
The main vitamin c benefits for diabetic patient are to help their body absorbing all the essential nutrients required by the body and at the same time is boosting their immunity system. Muskmelon is one of the fruits with quite high vitamin c content. Consuming some slices of muskmelon is enough to fulfil your daily intake.
- Good Source of Antioxidants
Antioxidants are the only solution to fight free radicals. Free radicals that enter your body could cause oxidative stress in the cells that could lead to several health conditions, including diabetes. Unfortunately, body cannot produce its own antioxidants and getting it from external source is essential. Muskmelon contains some essential vitamins such as vitamin C, vitamin A and beta-carotene as well as some potent antioxidants such as polyphenols that are essential to prevent the worst effect of free radicals.
- Promotes Healthy Digestion
Muskmelon contains fiber in high level. Main health benefits of fiber are to promote healthy digestion. Healthy digestion will lead to healthy metabolism because all nutrients will be processed and absorbed optimally, especially for diabetic patients with specific diet management. Furthermore, fiber is also excellent to manage the level of cholesterol inside the body.
- Improves Body Metabolism
The key to healthy body is healthy metabolism. Even normal people should have healthy metabolism and it is even more essential for diabetic patients. Consuming muskmelon could help improving body metabolism due to some essentials vitamins and minerals contained in this tasty fruit.
- Cholesterol Free
Muskmelon is one of the foods that could lower cholesterol level because it is absolutely cholesterol free. Cholesterol could put a diabetic patient’s life in great danger because it could lead to more severe conditions such as stroke or heart attack.
- Recommended for Pregnant Mothers
There are a lot of health benefits of melon during pregnancy. And during pregnancy, there is one types of diabetes that are lurking behind a pregnant mother; it is gestational diabetes. Even mothers who have not history with diabetes could be in risk of gestational diabetes. This condition is not only going affecting the mother but also the baby. Muskmelon is rich of fiber which is excellent during pregnancy but it also able to prevent gestational diabetes by managing the blood sugar level naturally.
- Manages Hypertension
Don’t ever take symptoms of high blood pressure for granted because this condition could lead to more severe conditions from heart attack up to stroke. During diabetes treatments, whatever the treatment you have chosen, managing hypertension is a must because this condition will put your life even in more dangerous situation. Muskmelon contains potassium in high amount and main health benefits of potassium are regulating blood pressure by eliminating the excessive sodium in the blood.
Cautions of Consuming Muskmelon for Diabetes Patients
Though knowing about the benefits of muskmelon for diabetes treatment is important, knowing about the side effects or cautions when you consume it too much is also essential. Below is the list of cautions you should know as well if you are suffering from diabetes.
- Muskmelon is containing natural sweetener which consumed in moderate amount will not cause blood sugar spike. However, still for diabetic patients consuming it fresh and in moderate amount is mandatory.
- Some people prefer to enjoy muskmelon juice or smoothies. Well, it is better to enjoy muskmelon in the form of sorbet without any additional ingredients because sometimes to make juice you will add sugar or condense milk to enhance the flavour. If you insist to make muskmelon juice, instead of sugar you could add honey.
- Allergic reaction is still able to occur. So if you are allergic to similar fruit like cucumber or gout, you should be super careful in consuming muskmelon.
Generally, muskmelon is an easy snack choice for diabetic patients as long as it is consumed in moderate amount. Consuming muskmelon along with specific diabetes medication is also still considered safe, so consulting your doctor is not necessary unless you have a plan to put muskmelon as part of your daily diet for diabetes treatment.