Have you ever eaten Archidendron pauciflorum? It is commonly known as jengkol or jering. It is a species of flowering tree in the pea family, Fabaceae and is originated in Southeast Asia, where the seeds are a popular dish. Moreover, this one has been mainly consumed in Thailand, Malaysia, Burma, and Indonesia by frying, boiling, or roasting and are also eaten raw. In this case, you may wonder what benefits you can get after eating it. Then, it turns out that Archidendron pauciflorum provides the source of protein. Not only for that, but it can also be beneficial to treat cancer. Indeed, you may be surprised by this. Hence, to give you more information, here we list the benefits of Archidendron pauciflorum for cancer below.
1. Prevents Free Radicals
The way Archidendron pauciflorum helps to prevent cancer associated with the presence of vitamins in it. At this point, Archidendron pauciflorum or jengkol has vitamin A, vitamin B1, vitamin B2, and vitamin C that acts as the antioxidant. As a result, it will help to prevent the damage of free radicals such as cancer. Moreover, it will also help to promote eye health and can improve the sharpness of the sense of sight. You can also check on Benefits of Kale Leaves for Cancer Treatment
2. Source of Antioxidants
One of the benefits of Archidendron pauciflorum for cancer is by providing a source of antioxidants. At this point, antioxidants have a role in preventing the damage of free radicals including cancer. Besides, antioxidant contribute to promoting cardiovascular health and removing toxins and poisons in the body. Hence, if you want to prevent cancer, you can have a healthy lifestyle as well as eating healthy food such as fruits, vegetables, and Archidendron pauciflorum if it is needed. You can also check on Benefits of Carrot Juice for Breast Cancer You Need to Know
Also, there are other benefits of Archidendron pauciflorum below.
3. Source of Protein
Another benefit of Archidendron pauciflorum is the way it provides protein. In fact, if you consume 100g of Archidendron pauciflorum, then you can get 14,19 g of protein. This will fulfill the protein nutrient for sure. As you have known that protein is an essential nutrient that has a role in building energy and replacing the broken cells with new ones. Thus, you can have the benefits of protein foods by eating Archidendron pauciflorum or jengkol for sure.
4. Source of Carbohydrates
Next, it is known that Archidendron pauciflorum has the source of carbohydrates. As a matter of fact, you will get 25.67 g of carbohydrates per its 100g serving. Then, this will be resulting in the body energy. Hence, if you want to fulfill carbohydrate nutrient and get more energy, having Archidendron pauciflorum is such a worth. You can also check on Health Benefits of Carbohydrates
5. Source of Fiber
In fact, Archidendron pauciflorum contain the source of fiber. If you consume 100g of Archidendron pauciflorum, then it will give you 1.45 g fiber. Indeed, by adding this to the diet, then you will achieve the best benefits of fiber. As a result, fiber will help to promote the digestive health and helps you to lose weight. Not only for that, but it is also known to help to lower the level of cholesterol and blood sugar levels in the body. Besides, it will help to promote the healthy heart as well. For the tips, you can consume fiber foods such as green vegetables and fruits for getting the best health results.
6. Source of Vitamin B6
As stated before, Archidendron pauciflorum provides vitamins in it. One of them is the vitamin B6 and folic acid. Indeed, this vitamin is important for promoting body functions. For the example, it can help to maintain body organs and promotes the healthy pregnancy. In this case, you should consume Archidendron pauciflorum or jengkol in moderation to get the best benefits of it.
7. Purifies Blood
The great thing comes from Archidendron pauciflorum is its ability to purify the blood. Indeed, jengkol or Archidendron pauciflorum has been used as traditional medicine in South-East Asia. The seed can help to purify the blood and cure dysentery. Then, as you know that Archidendron pauciflorum offers great benefits to you, you can have it as your food option, then.
8. Promotes Wound Healing
It turns out that the leaves of Archidendron pauciflorum are beneficial to promote wound healing. In this case, you can use powder of burnt young leaves to speed up the healing process of cuts and wounds. Not only for that, but young leaves are also being used for treating skin problems while the burnt old leaves can relieve itchy feelings. Great, isn’t it? You can also check on Scientific Benefits of Dogs Licking Wounds You Should Know
9. Promotes Bones Health
Surprisingly, Archidendron pauciflorum can help you to promote bone health due to the content of high calcium and phosphorus in it. As the consequence, it can help you to have strong bones and teeth. Besides, it is also good to maintain the growth of bones and teeth in the fetus. You can also check on Benefits Of Exercise For Bone Health
10. Helps Diabetes
Not only for treat cancer, but Archidendron pauciflorum takes part to help diabetes. In this case, you can control the level of blood sugar by having Archidendron pauciflorum as your food. It contains sugars that are friendly for diabetes. Indeed, the sugars are most easily parsed so it is safe for diabetics. The sugar in Archidendron pauciflorum or jengkol will be just converted into energy by the body.
11. Prevents Anemia
We know that anemia is a disease that caused by lack of iron nutrients in the body. To prevent this, you need to consume foods which are high in iron such as red meat. In this case, you can have jengkol or Archidendron pauciflorum as it contains iron. As a result, it will promote the production of red blood cells, the supply of oxygen and nutrients needed by every cell in the body. Therefore, you can cut the risks of anemia including chronic weakness. Such the great benefits, right?
As you have read above, you may never know or never eat Archidendron pauciflorum or called as jengkol. But, it is a worth to try. It provides good benefits for your body. You can cook it by boiling this food until the bad smell has disappeared, then consumed with salt and grated coconut. Not only for that, but it can also be processed into chips or called as emping. At this point, you need to cook the seed and flattened by hammering before they are sundried and then consumed. Therefore, just make sure you eat healthy foods for a healthier life!