7 Pleasing Health Benefits of Banana for Hair

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This yellow fruit is very easy to find here and there. In relation to our tropical climate, bananas will indeed thrive in areas with evenly distributed rainfall. Apart from our country, countries that consume high bananas are Africa and Latin America. 

Bananas have a high fiber content so they are easy to digest and contain lots of carbohydrates as an energy source, as well as mineral content such as calcium, potassium, magnesium, phosphorus, and iron, almost all of these bananas can be absorbed by the body. That’s why it can deliver the health benefits of banana during pregnancy.

This is why bananas are very popular in addition to being easy to get, they are also very good for your digestion. With a variety of nutritional content, bananas have many benefits for health and beauty.

In terms of beauty care, bananas have properties for skin and hair. The hair that grows on our heads has approximately 100 thousand strands, grows about 1.5 cm in length per month on average. Lack of nutrients or nutrients can make hair growth and condition problematic.

Bananas for Hair

It is no secret that bananas contain nutrients and vitamins that are good for your body. One banana usually contains quite high potassium and vitamin B. In fact, bananas are said to have silica, which is a mineral compound that can turn into silicon. Silicone is a chemical element that can make your hair thicker and stronger.

Other than having the health benefits of banana for weight loss, processing bananas into masks can produce hair that is more beautiful and stronger. But, how come?

Health Benefits of Banana for Hair

  • Reduces Dandruff

One of the benefits of bananas for hair is that it helps reduce dandruff.

According to a study from the Avicenna Journal of Medical Biotechnology, bananas contain compounds that are useful for hair health, namely antioxidants and antibacterial.

Dandruff is usually caused by an overly dry or oily scalp and fungus that feeds on adult scalp oil. The use of banana masks that contain these antibacterial compounds can help reduce fungal growth on the scalp.

In addition, banana masks also maintain the balance of moisture on the scalp, so that you can reduce dandruff. If bananas aren’t around, you can also have the benefits of curry leaves for dandruff, as an alternative.

  • Encourages Hair Growth

Are you currently experiencing hair loss? Don’t worry, the benefits of banana masks are here to speed up your hair growth. Hair loss can be caused by various factors, such as stress that triggers hair loss. As a result, hair becomes brittle and difficult to manage.

However, because banana masks are rich in antioxidants, hair loss is no longer a problem. The antioxidants in banana masks will absorb on your scalp and reduce oxidative stress which makes your hair fall out quickly.

In addition, regularly wearing this yellow fruit mask also strengthens hair follicles and speeds up your hair growth.

  • Makes Your Hair More Shiny

Apart from reducing dandruff, the benefits of bananas for hair are to help make it more shiny. The high antioxidant content in bananas is the reason why this fruit can make your hair less dull.

In addition, this is also proven through a study from the Journal of Photochemistry and Photobiology B: Biology. In this study, it was found that the antioxidants in rice extract can penetrate the hair shaft and form a protective layer.

Therefore, hair can look more shiny, especially for hair that is often colored. It is likely that the antioxidants found in bananas also have the same effect on hair.

In fact, antioxidants can also protect your hair from the dangers of free radicals produced by pollution and sun exposure. Therefore, a banana mask that is rich in antioxidants is good for adding shine to hair. You can also find this benefit in the health benefits of cinnamon, which is more common in other countries.

  • Maintains Healthy Scalp

Healthy scalp provides healthier hair condition too, so it’s always important to maintain its look and condition. Banana peels contain protein benefits that can help nourish the scalp and clean the pores so that hair can grow optimally. 

  • A Natural Conditioner

Healthy hair can be maintained well by applying conditioner regularly, especially after shampooing. Banana peel turns out to be a natural conditioner to help moisturize the hair, nourish it so it will be easier to manage. 

What you need to do is very simple, prepare a banana, and blender it with some water, to make its form less thicky, then simply use it as a conditioner, and wash it all off with warm water later.

  • Overcoming Damaged Hair

Styling makes hair look very beautiful but only for a moment because in the usual condition, the hair that is styled too often will be easily damaged. This can be seen from the condition of the hair that is cracked, brittle or dry.

Using banana peels, you can create a hair mask that is useful for repairing hair damage naturally, without any risk of side effects.

  • Overcoming Dry Hair Problems

Dry hair can be caused by a lack of moisture in the hair. Make sure to use a hair pack regularly to restore natural moisture to the hair.

A mask made from banana peels can be one solution because it does not have harmful side effects on the skin and is easy to obtain. For maximum results, you can add egg yolks and the benefits of olive oil, or add it with the health benefits of aloe vera for hair.

Make sure to always clean your hair regularly, with shampoo and natural conditioner. Do this around two or three times a week, consistently.