Have you ever eaten Laksa Soup? This kind of a fast, healthy and weight loss friendly meal can be the healthy food option for you. Laksa is made from curry laksa, chicken, and other ingredients such as sliced vegetables. As a result, it provides great nutrients inside. For example, chicken in laksa can provide you the source of protein. Moreover, vegetables are home to antioxidants. Then, to give you more information, check the benefits of laksa soup for health below.
1. Source of Protein
The first benefit of laksa soup for health is its ability to fulfill the protein the needs in the body. It is due to the presence of chicken breast as the main ingredient of laksa soup. This will be good as protein is the one that can build more body energy. Moreover, protein has a role in renewing the broken cells and building the body tissues as well. Not only for that, protein foods such as chicken in laksa soup can help promote the growth of bone, acts as enzymes, hormones, regulators of fluid balance, acid-base regulators and transport proteins and help to defend the body against disease by producing antibodies. Therefore, consuming laksa soup is such a positive way to have a healthier life. You can also check on Health Benefits of Indonesian Food that Rich in Carbs and Protein
2. Source of Carbohydrates
Laksa soup contains noodles that have the source of carbohydrates. As the consequence, carbohydrates contribute to providing energy after digestion and absorption. Moreover, it can help to promote body metabolism as well. You can also check on Benefits of Cellophane Noodles You Won’t Believe
3. Source of Vitamin B
Next, one of the benefits of laksa soup for health is to provide the source of vitamin B, niacin. As a result, this cancer-protective B vitamin, niacin can help you to boost body function.
4. Source of Vitamin C
Do you want to fulfill the vitamin C nutrient in your body? Then, eating fruits and vegetables is the rightest answer. On the other hand, laksa soup can help you to provide the source of vitamin C. It is linked to the presence of vitamin C in bean sprouts that becomes an ingredient of laksa soup. As the consequence, vitamin C plays a major role in building a strong immune system. Moreover, vitamin C is one of the great antioxidants which help to prevent free radicals. Furthermore, this vitamin can also help to repair the body tissues.
5. Source of Iron
Laksa soup has the ability to help you fulfill the daily mineral needs. One of them is to provide a source of iron. At this point, iron is the one that has a major role in preventing anemia. It promotes the production of hemoglobin in the body. Also, it helps to regulate body fluids. As a result, by consuming iron foods regularly, it can help you to reduce risks of anemia and chronic fatigue as well. Such great benefits, right? You can also check on Health Benefits of Iron
6. Source of Fiber
Looking for the foods which have a good source of fiber? Then, having laksa soup is such a good way to go. Laksa soup has long beans that are high in fiber, vitamins, and minerals as well as low in fat and calories. As the consequence, this one can help you to fulfill the fiber needs in the body. The great things come from fiber foods which promote healthy digestion. It helps to absorb the nutrients taken from foods in the gut. Indeed, it enhances the work in the digestive tract. Thus, if you want to have healthy meals, then having laksa soup in your food table may help to boost the nutrition level for sure. You can also check on Health Benefits of Black Quinoa
7. Provides Antioxidant
Another health benefit of laksa soup for health is a way to provide antioxidant. This antioxidant comes from selenium content in laksa soup. As the consequence, it protects the body cells against damage and neutralizing free radicals effect. Then, it creates strong protection for the body and prevents infection as well. For the tips, you need to consume many kinds of fruit and vegetables to achieve the best antioxidant health benefits.
8. Boosts Energy
We cannot deny that we need to consume foods in order to boost body energy. Then, to boost your energy, you need to consume healthy foods containing protein in it. Consequently, this benefit is linked with the presence of protein in laksa soup which helps to boost energy. Indeed, the protein comes from chicken in laksa. Therefore, if you want to increase the energy level in the body, then having laksa soup as your healthy meal is something that should be taken into account. You can also check on Benefits of Drinking Lion Dates Syrup with Milk for Energy and Stamina
9. Lowers Cholesterol Level
10. Prevents Constipation
Then, check the tips for consuming laksa soup below.
Tips for Consuming
- To have such a healthy laksa soup, you can modify the ingredient of laksa soup. In this case, make sure you add the healthiest ingredient inside. For example, you can use white soya bean curd (white tofu) instead of fried soya bean cubes (tofu-pork) as it has no cholesterol and is very low in fats.
- Moreover, you can choose to use rice noodles rather than other types of noodles as it is high in carbohydrate but low in fat.
- Next, you may be worried as the content of coconut cream or coconut milk in laksa soup as it is high in fat. Then, you can have a recipe made by a mix of reduced-fat coconut milk and reduced-salt chicken stock to cut sat fat by 70 percent.
- Don’t forget to add a kind of vegetables in your laksa soup. This will give you a healthy dose of fiber and antioxidant nutrients, such as beta-carotene and vitamin C for sure.
To conclude, laksa soup can be chosen as a healthy food option. You can have the benefits of its nutrient comes from the ingredient. Then, it can help you to fulfill the needs of great vitamins and minerals as well. Therefore, make sure to stay healthy by eating nutritious food. Good luck!