Do you know what atole it is? It is known as atol and atol de elote, which is a traditional hot corn- and masa-based beverage of Mesoamerican origin. In fact, it is kind of a popular breakfast and cold-weather drink in Mexico. Moreover, it is made by cooking ground field corn in water to form a thick, hot beverage. Besides, it is also known that atole has kind of benefits to the body health. Thus, to give you more information, we have listed the health benefits of atole below.
1. Source of Fiber
As a matter of fact, atole contains the source of fiber. By adding this beverage, then you will achieve the best benefits of fiber. Then, fiber will help to promote the digestive health and helps you to lose weight. Not only for that, it is known can help to lower the level of cholesterol and blood sugar levels in the body. Consequently, it will help to promote the healthy heart as well. For the tips, you can consume fiber foods such as green vegetables together with a cup of atole for getting the best health results. You can also check on Health Benefits of Kumquats
2. High in Carbohydrates
As atole is a beverage made of corn, then it will be a good source of carbohydrates. Then, carbohydrate is the nutrient that will promote the body energy. Thus, it is recommended to consume atole in your breakfast, so that it will give you an energy booster for sure.
3. Provides Gluten-Free
If you want to make atole, then you can use corn or corn flour. This will make your atole be gluten-free. As a result, it will cut the risks of inflammation. In addition, those who have celiac diseases should have no worries to consume atole. You can also check on Health Benefits of Cornflakes For Breakfast
4. Provides Antioxidants
Surprisingly, atole contains the antioxidants. It comes from processed grains or cereal grains. Then, this beverage takes part in protecting the body against free radical damage. Besides, it is known that antioxidant nutrients will help to prevent the presence of bacteria, viruses, and bad pathogens. It also fights against inflammation which leads to the various chronic conditions. As a result, you will be free from the risks of diseases. Moreover, to fulfill the antioxidant nutrients, you can get them by consuming other healthy foods like fruits and green vegetables as well.
5. Helps in Digestion
As stated before, atole has the good source of fiber due to its corn-based ingredients. As atole is corn-based drink, then it contains amylose, cellulose, lignin, and hemicellulose, which are known as insoluble fibers. Then, you can get the best health benefits of fiber. One of them is to promote the healthy digestion. Indeed, fiber is the major nutrient to protect the digestive health and prevent digestive problems such as constipation and bloating. This fruit will help to regulate the digestive process and help food to pass through the digestive tract. For the tips, you can fulfill the fiber needs of the body by consuming atole together with other vegetables as well. Then, you can have the healthier body for sure. You can also check on Health Benefits of Bird’s Eye Chili
6. Promotes Healthy Diet
The next health benefit provided by atole is the ability to control your weight. It is known that atole has the source of fiber which can help you to lose weight. Fiber can make you feel full longer and reduce the hunger and prevent obesity as well. For the tips, you can add atole to your diet foods and eat another healthy food such as green vegetables and fruits as well. Also, don’t forget to do exercise for a balanced diet!
7. Boosts Energy
Due to the presence of carbohydrates in atole, then it shows a benefit to boost energy. Indeed, this one is the key for an energy booster. It will help you to reduce fatigue and promote the healthy activities out there. Then, make sure to have atole in your breakfast for getting the energy booster and healthier body. You can also check on Health Benefits of Drinking 3 Cups of Green Tea A Day
8. Prevents Anemia
Those who are suffering from anemia may have atole to recover. This disease comes up caused by the iron deficiency in the body. In another hand, the symptoms of this disease may vary. However, the most frequent symptoms that could happen are the presence of dizziness and chronic fatigue. Then, in this matter, atole is such a good drink option to help you in preventing anemia as it has a good source of the iron nutrient. You can also check on Benefits of Guava for Anemia Treatments
9. Provides Sodium
Consequently, it turns out that atole has a source of sodium. It is due to the corn-based ingredient content in this drink. Then, a good amount of sodium can help prevent high blood pressure or help you lower your blood pressure if you already have hypertension. Also, sodium is valuable to maintain the enzyme operations. Furthermore, it plays a role in promoting the muscle contraction and fluid maintenance as well. For the tips, you can have atole together with canned meat or fish to fulfill the sodium needs in the body.
10. Provides Magnesium
One of the health benefits of drinking atole is to provide the magnesium nutrient to the body. It is shown that magnesium is a vital nutrient which maintains the body health. As a result, magnesium has a role to be a natural treatment for fatigue and insomnia. Also, it performs well in preventing stress and depression. Hence, it is recommended to have a cup of atole regularly as it contains magnesium which is great to relax the muscle and maintaining the heart health.
11. Provides Phosphorus
Atole also provides phosphorus which comes from its ingredient, cornmeal. As the consequence, phosphorus takes part in promoting the component of your cell membranes and also contributes to bone mineral tissue. Besides, it also has a role in activating or inactivating enzymes so that it supports the healthy enzyme function. Great, isn’t it?
12. Prevents Obesity
13. Balances Fluid
14. Promotes Body Muscle
15. Boosts Immune System
To conclude, atole is the healthy drink you can have in your breakfast or anytime you want. The good content in atole can give you kind of health benefits. Thus, it is recommended to grab a cup of atole for having the healthiest and brightest day ever!