Fish fingers are processed foods that made from milkfish, such as cod, hake, haddock or pollock, which have been crushed or breaded. You can find it in the frozen food section of the supermarket. You can process them by baking in the oven, baked, fried shallow, or deep fried.
In the popular British magazine in 1900, the term “fish finger” was first referred to in the prescription in the magazine, and its dish was often regarded as the emblem of the British Empire.
The American company Gorton-Pew Fisheries, or what you now know as Gorton’s, was the first company to introduce frozen ready-to-fish fingers. They released a product called Gorton’s Fish Sticks, and through this product, in 1956, they won the Parents Seal of Approval magazine.
Used fish can be fillet that is cut into a shape or minced fish. Generally, those made entirely of fillets are considered to be higher quality products and typically have prominent marks in the box stating that the fish is a 100% fillet. Store brand economic products often use milled fish. They may have dough or breadcrumbs outside the casing, although the lining is usually breadcrumbs.
Not only white fish, fish fingers are sometimes made also from salmon. The fish fingers have long been a staple food in the freezer for many families and dishes can also be used for the much-loved finger fish sandwiches. Read about Health Benefits of Salted Fish.
Nutritional content of fish fingers!
- The nutritional content of fish fingers per 100 g, is:
- Calories (kcal) 248
- Fat Amount 13 g
- Saturated fat 2.8 g
- Polyunsaturated fats 6 g
- Monounsaturated fats 4.2 g
- Trans fat 0.9 g
- Cholesterol 28 mg
- Sodium 421 mg
- Potassium 216 mg
- Total Carbohydrate 21 g
- Fiber food 1.4 g
- Sugar 2.5 g
- Protein 11 g
- Vitamin A 85 IU
- Vitamin C 0 mg
- Vitamin D 14 IU
- Vitamin B6 0.1 mg
- Vitamin B12 1.3 μg
- Calcium 26 mg
- Iron 1 mg
- Magnesium 28 mg
Health benefits of fish fingers!
Based on 150 grams of standard fish fingers, you will get health benefits such as:
- Iodine
150g Fish fingers will give your body 105% of iodine intake, to meet your iodine needs every day. Iodine is one of the important nutrients that have benefits such as maintaining thyroid function, supporting metabolism, fostering growth, supporting reproduction, and having a role in the development of healthy thyroid.
- Vitamin B12
Vitamin B12 has a very important role in helping convert fats and proteins into energy and also protects the body against heart disease and cancer. A serving of 150 g of fish fingers will provide 63% of vitamin B12 intake to meet the daily vitamin B12 requirement your body needs as recommended by nutrition experts.
- Selenium
Selenium is another important nutrient that is beneficial in boosting immunity and can also produce a number of antioxidants that work by preventing free radical damage and swelling. Selenium also has a big role in maintaining a healthy body metabolism. A 150g portion of fish fingers will give you 52% selenium to meet your daily selenium needs. Read about Health Benefits of Selenium.
- Phosphor
The benefits of phosphorus are to help in growth, and phosphorus is also important for maintaining healthy bones, teeth, and gums, making them stronger. 150 grams of fish fingers will give you 52% of your phosphorus intake, meeting your daily phosphorus needs.
- Omega-3 Fatty Acids
Omega-3 is a very important element in our food. One of the Omega 3 Fatty Acids Health Benefits is to help prevent heart disease and stroke and also omega-3 has been proven to have a role in helping prevent Alzheimer’s disease and other degenerative cognitive conditions. To get maximum benefits and to keep your brain always in good condition, you can combine the health benefits of fish fingers with the health benefits of green vegetables, which have also been shown to play an important role in cognitive health and memory function. 150 g of fish fingers will meet about 30% of the daily Omega-3 requirement that your body needs.
- Protein
Generally, fish fingers made with Pollock, haddock or cod, these are all white fish that rich in protein, vitamin B-12, and niacin. According to the US Department of Agriculture (USDA) National Nutrition Database, in general, fish fingers contain about 3 grams of protein per stem. Therefore, if you consume one serving of five fish fingers, you will get about 15 grams of protein. The benefits of protein are to help in controlling weight, increase satiety, and have a role in building and repairing muscle tissue.
- Calories
Generally, fish fingers are breaded and fried, and most are not foods that have low calories. According to the USDA, it contains 78 calories in one stem of a frozen fish fingers. So you will get 390 calories when you eat five fish fingers as a snack. If you still choose the fish fingers as a snack, it is highly recommended that you look for low-fat fish fingers, which have about 180 calories and 9 grams of protein in each five-serving portion.
- Sodium
In general, fish fingers have high sodium content. This can be a problem for those of you who have high blood pressure or heart disease. There are 564 milligrams of sodium in one serving (5 fish fingers) according to USDA. The Dietary Guidelines for Americans in 2010 provide suggestions for limiting the sodium intake of 1,500 – 2,300 milligrams daily. In addition, the American Heart Association also recommends consuming less than 1,500 milligrams of sodium per day. Read more information about Health Benefits of Sodium.
Recommendation intake!
If you choose the fish fingers as a snack, consume in sufficient quantities (not excessive). As you consume fish fingers, pay attention to your overall calorie intake and limit your sodium intake to the recommended level. By doing so, you can put the fish fingers on your list of foods that bring health to your heart. You have to know about Effects of High Sodium Level.
That’s the health benefits of fish fingers. Get the health benefits when you consume it as a snack, but keep in mind the amount of consumption.