Snakehead fish is a type of freshwater fish that has many benefits for improving children’s brain development.
Snakehead fish has a very rich content of nutrients and nutrients such as high-quality protein, omega-3 fatty acids, and others. Benefits of snakehead fish in a child’s can provide and help maintain optimal brain health and development from an early age.
1. A Source of Protein and Nourishment For Children’s Brain Growth
Children’s growth is very important in a person’s life. Make sure we as parents, especially mothers, provide the right nutritional intake so that their growth becomes more optimal and also builds a strong health foundation for the future.
Protein, one of the most essential things in its role in supporting children’s growth and development. The protein in snakehead fish is rich in essential amino acids for the growth and maintenance of body tissues.
This quality protein helps build muscles, bones, and vital organs in children. Meanwhile, essential amino acids play a role in the synthesis of enzymes, hormones, and neurotransmitters in body functions.
Omega-3 fatty acids as one of the nutrients contained in snakehead fish contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which have a crucial role for brain development and nerve function.
The omega-3s consumed in snakehead fish can improve children’s cognition, memory and learning ability. This is very important for academic success as well as mental development.
Iron and calcium are other nutrients contained in snakehead fish. Benefits of Iron can help form red blood cells and prevent anemia, which can reduce a child’s immune system when iron deficiency occurs. Calcium is an essential nutrient needed by children for healthy bone growth and tooth development.
When children consume snakehead fish from a young age, they are sufficient in various nutrients and one of them is vitamin D which is very useful for the absorption of calcium and phosphorus in the body.
Vitamin D has a very important role in the body for the formation of strong bones and prevents the risk of bone diseases such as rachitis in children.
2. Improves Cognitive Function
Consuming snakehead fish for children regularly can help them improve their memory. This snakehead fish has very high protein which is very rich in essential amino acids in the formation of neurotransmitters for their role as nerve signal transmission.
The presence of omega-3 fatty acids in snakehead fish also helps build and maintain brain cell membranes and their role as communicators that affect memory, concentration and overall cognition.
Snakehead fish also contains other nutrients such as choline, which is important for brain health. Choline is a neutrotransmitter precursor that plays a role in memory and learning.
The benefits of choline for the brain can be said to improve cognitive function and reduce the risk of age-related cognitive decline. The presence of antioxidants in snakehead fish contributes to protecting brain cells from oxidative damage that results in brain cell damage and brain aging as well as decreased cognitive function.
These antioxidants can neutralize free radicals and keep the brain healthy. B vitamins found in snakehead fish have a role in brain metabolism and energy production to maintain nerve health, improve mood and support cognitive function more optimally.
3. Improves Memory
Memory is one of the key success factors in the learning process and brain development of children. Nutrition plays a very important role in improving children’s memory, one of which is by consuming snakehead fish, which is well known for its omega 3 fatty acids and various vitamins.
DHA found in snakehead fish is an important structural component in brain cells and nerve cell membranes. During the rapid growth and development of a child’s brain, the role of omega 3 fatty acids is crucial to help brain cells function properly while optimizing nerve growth.
Achieving good memory requires optimal focus and concentration. Omega 3 fatty acids health benefits for improving children’s attention and increasing concentration. When children can concentrate well, they can remember information and learn efficiently.
Memory is related to memory where long-term memory has a role to store information for a long time. The DHA content in snakehead fish helps children increase their short-term and long-term memory capacity, making it easier for them to remember and access the information they have learned
4. Formation and Maintenace of Nerve Tissue as Well as Brain Cells
Snakehead fish has a very rich nutritional content, especially omega 3 fatty acids (DHA & EPA), protein, vitamins and minerals which are very good for the formation and maintenance of nerve tissue and brain cells.
It is well known that DHA is a major component of brain and nerve cell membranes, and when consumed in sufficient amounts, it enhances the formation and development of children’s brain cells. During rapid brain growth, DHA intake from snakehead fish ensures that the child’s brain structure grows properly and functions optimally.
Phosphorus, which is an important mineral in snakehead fish, plays a role in the formation of nerve tissue and transmission of nerve signals. Phosphorus helps the formation of DNA and RNA, which are important components of brain and nerve cells. Consuming snakehead fish is the same as maintaining the balance of minerals in the body and supporting a healthy nervous system
5. Improve Children’s Concentration
Good concentration is very important for children. With good concentration, it is easier for children to learn more effectively, complete tasks well, and achieve intellectual potential. The most effective way to improve children’s concentration is by consuming snakehead fish.
Snakehead fish contains omega 3 fatty acids. The main component of DHA contained in omega 3 fatty acids is a component of brain cells and nerve cell membranes. With sufficient DHA intake, children have the potential to optimize brain function including focus and concentration.
In addition to omega 3 fatty acids, snakehead fish also contains other important nutrients such as protein, vitamin D, vitamin B complex, minerals which have a role in the formation and maintenance of brain and nerve cells that help children to concentrate more easily and learn effectively.
Benefits of Selenium and zinc minerals in snakehead fish for maintaining the health of the brain and nervous system. The role of selenium as an antioxidant protects brain cells from oxidative damage while zinc contributes to transmitting nerve signals effectively. It can be said that consuming snakehead fish can prevent concentration disorders caused by nerve cell damaging factors
6. Neurodegenerative Disease Protection in Children
Neurodegenerative diseases (Alzheimer’s and Parkinson’s) are disorders that gradually affect the function of the brain and nervous system. Prevention and treatment from an early age is highly recommended to reduce the risk of these diseases in the future by regularly consuming snakehead fish.
In the child development phase, DHA from omega 3 fatty acids in snakehead fish helps in building and maintaining neural connections essential for healthy brain development. Adequate intake of these nutrients can improve children’s cognitive function and reduce the risk of neurodegenerative disorders in the future.
DHA in snakehead fish also stimulates the growth and regeneration of nerve cells in the child’s brain to help the child’s brain continue to develop optimally and improve brain adaptability in critical growth phases.
Snakehead fish contains natural antioxidants to fight free radicals in the child’s body. Free radicals are unstable molecules that cause damage to brain cells.
By minimizing brain damage, you are protecting your child’s brain from neurodegenerative disorders.The benefits of Vitamin B complex (vitamin B6 and vitamin B12) for kids found in snakehead fish maintains the function of the central nervous system.
The role of vitamin B complex is to produce neurotransmitters as kinia substances that transmit signals between nerve cells. Consuming snakehead fish is the same as improving and optimizing children’s brain function properly.
7. Maintaining Children’s Nervous System
The omega-3 content is very important for the formation and development of children’s brains in the structure of brain cells and nerves and stimulates the production of neurotransmitters in affecting mood as well as nerve function. Consuming snakehead fish regularly can improve memory, concentration and overall cognitive function.
Iron deficiency in children can cause anemia which affects oxygen supply to the brain and nervous system disorders. Consuming snakehead fish with iron content in it can prevent and overcome anemia and ensure the brain gets enough oxygen supply for optimal function.
Minerals contained in snakehead fish are needed for the child’s body for the formation and maintenance of bone and tooth structure where calcium and phosphorus play a role in the transmission of nerve impulses in the body.
The presence of protein and antioxidants in snakehead fish is also very important to maintain the chemical balance in the nervous system while minimizing the risk of nerve cell damage.