Cempedak is a tropical fruit native to Southeast Asia, with sweet and fragrant flesh.
One part of cempedak that often goes unnoticed by many people is the cempedak seeds. Cempedak seeds have a variety of nutrients, antioxidants that are very useful for improving body health and overcoming various health problems.
1. Supports Brain Function
Consuming nutrient-rich cempedak seeds is one way to improve brain function.
- Omega 3 fatty acids, an important component of muscle cell structure in maintaining cell membrane rigidity. Omega 3 fatty acids has anti-inflammatory properties to protect brain cells from oxidative damage and inflammation. Consuming cempedak seeds, which are rich in omega 3 fatty acids, can strengthen brain cells and improve cognitive function.
- Antioxidants, these compounds found in cempedak seeds can protect the brain from oxidative stress that causes free radical damage to brain cells.
- Vitamin B, has a role in energy metabolism and nerve health. Consuming cempedak seeds can improve the brain’s ability to concentrate and focus on activities.
- Essential amino acids, such as territorial which produces serotonin, have a role in influencing mood, sleep and appetite.
2. Maintaining Digestive Health
Digestive health is very important to maintain as it affects the body in absorbing nutrients, removing waste and supporting the immune system. Cempedak seed with its ingredients can be consumed to maintain digestive health.
- Rich in fiber, content helps in regulating bowel movements, maintaining constipation and diarrhea through volume gain and increasing peristalsis of muscle contractions through the digestive system. Fiber also helps in removing waste through the digestive tract efficiently.
- Prebiotic properties, the prebiotic fiber content in cempedak seeds functions as food for probiotic bacteria (Bifidobacterium and Lactobacillus). These probiotics maintain a healthy balance of intestinal flora so that the absorption of nutrients by digestion can be further enhanced.
- Enzyme activities, such as amylase, lipase and protease in cempedak seeds break down food molecules into simpler forms so that absorption in the digestive system can be easier while reducing digestive discomfort.
- Antioxidant and anti-inflammatory, these two properties in cempedak seeds protect the digestive system from oxidative stress and inflammation so that the intestines become healthier and avoid indigestion.
3. Boosts Endurance
Cempedak seeds can help increase the body’s resistance to become stronger. Cempedak seeds are high in antioxidants, vitamins, minerals and more.
- Rich in antioxidants, including phenolic compounds and flavonoids that neutralize harmful free radicals, reduce oxidative stress and prevent cell damage.
- The health benefits of vitamin C for children is essential for strengthening the immune system through protection against pathogens and increased white blood cell production.
- Anti-microbial properties, plays a role in combating a variety of infectious agents such as bacteria, fungi and viruses.
- Source of minerals, essential minerals found in cempedak seeds such as zinc which is beneficial in supporting the development and function of immune cells, iron which plays a role in the production of red blood cells and white blood cells, as an antioxidant and maintaining a healthy immune response.
4. Treating Malaria
In tropical and subtropical regions, malaria is a global health problem. Cempedak seeds with its potential content can be used as a natural remedy to treat malaria.
- Anti-malarial properties, cempedak seeds are rich in bioactive compounds such as alkaloids, flavonoids, and saponins. These compounds are powerful antioxidants with antimicrobial properties that play an important role in fighting the malaria parasite.
- Immunomodulatory effects, malaria triggers an immune response apart from its effect on red blood cells. The immunomodulatory effect exhibited by cempedak seeds is through regulating the immune system response and strengthening the body’s defense mechanism against malaria parasites.
5. Maintaining Body Weight
Walking for weight loss through is added cempedak seeds to your daily diet. The combination of fiber and protein in cempedak seeds increases satiety and satisfaction, reducing the likelihood of overeating.
In addition to increasing satiety, the fiber content can slow down the digestion and absorption of carbohydrates so that blood sugar spikes can be prevented and even promote more stable energy levels.
Details of the nutrients present in cempedak seeds to maintain weight are
- High in fiber, called a winner in addition to increasing satiety, as well as being beneficial for adding volume to food. By increasing fiber intake, it is helpful to control appetite.
- A source of healthy fats, namely monounsaturated and polyunsaturated fats. Both of these fats help to provide a sense of fullness after eating and contribute to appetite control so that weight can be maintained better.
6. Reduce The Rise of Heart Disease
Like most other plant-based foods, cempedak seeds provide benefits to reduce the risk of developing heart disease. The ingredients contained in cempedak seeds to prevent heart disease are
- Fiber, it is no secret that a high fiber diet is strongly associated with a reduced risk of heart disease. Its role is to help lower cholesterol levels by binding cholesterol in the digestive system so that absorption into the bloodstream can be prevented.
- Healthy fats, the healthy fats in question are monounsaturated and polyunsaturated fats. Both of these fats can improve blood lipid profiles by lowering LDL cholesterol (bad cholesterol) levels and increasing HDL cholesterol (good cholesterol) levels to nourish the heart.
- Antioxidants, strongly protect the body from oxidative stress and inflammation, which are factors that contribute to the development of heart disease.
- Nutrients, such as potassium, magnesium and vitamin E. The minerals potassium and magnesium play a role in maintaining healthy blood pressure levels while the vitamin E for the body as an antioxidant can help in reducing the risk of developing heart disease.
7. Reduces The Risk of Cancer
Cancer is a very deadly disease around the world. The content contained in cempedak seeds can help reduce the risk of cancer.
- Antioxidants, phenoldin and flavonoid compounds as antioxidants help neutralize harmful free radicals in the body that can cause DNA damage and cancer cell development. cempedak seeds can reduce oxidative stress and provide protective effects against cancer development.
- Anti-inflammatory properties, natural compounds with anti-inflammatory properties found in cempedak seeds help reduce inflammation in the body. It can suppress chronic inflammation thereby lowering the risk of cancer development.
- Bioactive compounds, these compounds have the ability to inhibit the proliferation of cancer cells so as to interfere with the growth and division of cancer cells and this condition can prevent the formation and development of tumors.
- Fiber, which promotes regular bowel movements and helps eliminate potentially carcinogenic toxins from the body, can reduce the risk of cancer development.
8. Controlling Blood Sugar Levels
Controlling blood sugar levels is very important for the health of the body. To control blood sugar levels well can be done by implementing a healthy lifestyle and also natural remedies such as cempedak seeds.
- Fiber, this fiber has an important role in controlling blood sugar. The fiber content in cempedak seeds can slow down the digestion and absorption of carbohydrates so that rapid spikes in blood sugar levels after eating can be prevented. This condition encourages the Batam release of glucose into the bloodstream which makes our control better.
- Low glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Cempedak seeds have a low GI and by consuming cempedak seeds, it can manage blood sugar levels more effectively.
- Bioactive compounds, with the content of bioactive compounds in cempedak seeds can increase insulin sensitivity so that the use of glucose is more efficient. Increased insulin sensitivity greatly affects blood sugar control for the better.
- Antioxidants, have a role in reducing oxidative stress and inflammation in the body which often increases with diabetes. Consuming cempedak seeds can help protect pancreatic beta cells that have a role in producing insulin.
- Antidiabetic, cempedak seeds have an anti-diabetic effect where the active compounds contained in them can stimulate the absorption of glucose by cells, inhibit carbohydrate-breaking enzymes and increase insulin secretion. All these effects help regulate blood sugar levels and improve overall glycemic control.