Do you know that every single part of pumpkin plant are giving different health benefits? Yes, all of them, including the seeds, fruits, leaves and stems. All of them are edible and beneficial for your health.
People commonly use pumpkin leaf along with some other green leafy vegetables as the main course savory dish. Health benefits of pumpkin seed oil for your health will strengthen the idea that even the seeds are great for your health.
Pumpkin leaves have large, round and deep lobes. Three veins of the leaf originate from the same point. The colors can be yellowish, light green or greyish-green, depending on the variety.
Pumpkin leaf can be enjoyed in the form of juice and it is yummy! Making pumpkin leaf juice is very easy. You just need to prepare some ingredients, including the pumpkin leaves, milk or malt drink and one orange.
Rinse the leaves with water and put them into the blender. Add a bit of water and blend it until the leaves turn smooth. Pour the juice through a sieve. You can add some milk or malt bottle drink if you want. Then, squeeze an orange into it. Enjoy!
Not only yummy, pumpkin leaf juice also offers you a lot of health benefits, from promoting heart health to fighting colon cancer. Aren’t you curious of the complete health benefits pumpkin leaf juice can give you? Let’s discuss each of them!
- Promote Heart Health
Pumpkin leaf is rich in fiber, which is soluble. The soluble fiber helps reducing cholesterol absorption. When the cholesterol level is low, then the risk of getting heart disease is also low. Furthermore, potassium in pumpkin leaf juice can help prevent irregular heartbeat too.
- Help Solve Kidney and Liver Problems
Consuming pumpkin leaf juice is great to solve liver and kidney problems. If you suffer any of the problems, such as gall bladder or kidney stones, then you can drink this pumpkin leaf juice, one cup a day. The leaves have a great laxative effect which is beneficial to help curing constipation and maintaining digestive system.
- Retain Dental Health
Who knows that drinking pumpkin leaf juice can help retain dental health? It is because of the vitamin D, calcium and phosphorus you can find in pumpkin leaves.
They are vital for maintaining gum and dental health. Besides, these nutrients are also able to support jaw bone mineral density and tooth enamel, which is in charge of holding the tooth in place.
- Boost Immune System
Pumpkin leaves are rich in iron which plays an important role in strengthening and boosting the body’s immune system. When your immune system is strong, then your body will be able to fight against several diseases and infections.
Iron in pumpkin leaf is also able to heal the red blood cells to provide better oxygen flow in cells, tissues and organs.
Talking about boosting immune system, you can also consume citrus fruits, such as oranges and lemons. Besides that, there are some health benefits of citrus fruit for immune system.
- Promote Healthy and Soft Skin
Do you know that drinking pumpkin leaf juice can promote healthy skin? It is due to the vitamin A in the leaf. It is beneficial to keep away free radicals and toxins that most of the time damage the skin.
In addition, pumpkin leaves have high content of water which helps retain moisture so that it provides soft and supple skin.
There are many ways of promoting healthy skin, you can read some other ways in health benefits of argan oil for your skin.
- Fight Colon Cancer
Cancer is one of the life-threatening diseases. Fortunately, you can fight it by drinking pumpkin leaf juice. Cancer, especially colon cancer, can be treated by pumpkin leaf.
It contains soluble and insoluble fiber that eases the bowel movement. Smooth bowel movement leads to healthy intestine, so that cancerous tumor growth in the colon can be prevented.
- Treat Burn and Bites
Pumpkin leaf juice can also be used to treat burn, bites, inflammation and abscess. It works as a cooling agent so that it is very effective to treat and relieve pain caused by insect bites. It is also rich in antioxidants, such as vitamin A, C, and E along with zinc which are helpful to heal the wound or burn faster.
- Strengthen Bones
Not only good for your dental health, drinking pumpkin leaf juice is also beneficial for strengthening your bones. Pumpkin leaf is rich in calcium and phosphorus, making it the perfect companion for making your bones strong.
If you want to strengthen your bones, you can consider consuming turmeric. These benefits of turmeric for bones will give you the idea. Turmeric can prevent osteoporosis too!
If you don’t feel like want to drink pumpkin leaf juice, you can consume pumpkin leaves as they are. Read more about it in health benefits of pumpkin leaves.