For those who loves a bowl of bone broth soup, they must also hear about the health benefits of paya soup. This two similar kind of soup contain the same nutrient too. The difference is that the bone broth normally made of the broth of chicken, while paya soup is actually lamb trotter soup. Both contain a lot of nutrient for the body to support the health in optimum way. Not only healthy, it also delicious and taste good in the mouth. This is why the soup is common and one of the favorite dish in Asia. If you feel curious on the nutrient content and the health benefits of paya soup, it is recommended to see below article for better explanations.
Health Benefits of Paya Soup
1. High Protein
Paya soup contain high protein level that will support a healthy body. Therefore, the soup will lead to a healthy nerve and brain too. The same health benefits of porcupine meat that contain high number of protein and bring to a better wellness during sickness.
2. Good Calcium Content
The soup also known rich in calcium content that will help to bring a healthy bone condition. It will support to add bone mass and avoid the bone fractures. Therefore, the soup is believed as one of the best choice to consume by the children during their development periode.
3. Fasten Recovery
Another benefit is to help a fasten recovery, mainly for them who experience any illness. The same benefit with benefits of chicken noodle soup for a cold, the soup will lead to better recovery system and manage a quick relief.
4. Improve Muscle
The protein content inside the trotters will help to improve the muscle health too. It will lead to add more muscle mass so that it can help to eliminate body fat.
5. Avoid Joint Pain
Some people believes that the health benefits of paya soup including to avoid the risk of any joint pain experience. The same way as the health benefits of green tea for joint pain that works to recover the join pain and lead to its fasten cure.
6. High Amino Acid
The soup is high in amino acid content that is good for body detoxification process. Therefore, it can naturally help to flush out the unwanted toxin from your body.
7. Fight Inflammation
Consume paya soup also believe can help to fight the inflammation effects. The same benefits of indian frankincense that will help to avoid the inflammation possibility too.
8. Avoid Anemia
Apparently, paya soup contain some numbers of iron that good to bring red blood cells recovery. Therefore, frequent consume of this soup can be a good way to avoid anemia diseases.
9. Improve Immunity
Paya soup also contain a high number of vitamins that will lead to a better immune system. The same health benefits of thieves oil, it will manage to keep the body immune system is stable and manage to avoid further infection or diseases.
10. Good Metabolism
The soup also good to improve the body metabolism system by having a fasten body metabolic rate and manage a better changing of food into energy.
11. Extra Energy
Through a good metabolism, it will help to bring enough energy that needed by the body for doing a daily activities. It also bring enough energy to get a fasten recovery from any sickness.
12. A Good Sleep
Further benefits of this soup is manage to bring a better sleep. Therefore, this will bring an optimum recovery system for those who experience any sickness or illness.
Recommendation of Paya Soup
The delicious paya soup not only able to give some benefits for the body. It also can have several unwanted side effects. Therefore, to make sure that your homemade paya soup is healthy enough, it is better to see below recommendations when cooking it.
- Avoid adding too much salt to make sure that the soup will not lead to high blood tension symptoms which will ended with hypertension. Use salt in proper portions and always taste whether the soup is too salty or not.
- Always use a fresh ingredients to avoid any problems with diarrhea risk.
- Make sure to clean the ingredients well to avoid any unwanted possible sickness.
- Avoid consume too much portions since this can lead to a possibility of high cholesterol level. Therefore, add the food in the menu weekly and always choose the best ingredients part.
Those all the health benefits of paya soup, specially for those who needs extra protein and in recovery process. Consume a bowl of warm paya soup will bring a good effects for the body. However, there are small recommendations that needs to attend when cooking the soup for the whole family. Make sure that the optimum benefit can be gained from the soup, but also make sure the possible side effects will not follow.