Vitamin C is the most popular vitamin in healthy life people. It can be gained from foods, fruits, vegetables, or even supplements. There are so many single vitamin C products distributed with a dose 500 to 1,000 mg of Vitamin C. Whether in capsule shape, liquid, infusion, or even injection. For some more active people such as athletes or entertainers, vitamin C become vital to boost their immune system against common healthy problems such as fatigue, cold, and flu.
But too many doses of Vitamin C will give several side effect to your body such as diarrhea. Therefore, you should know your limit.
- Great Water-Soluble Vitamin
Vitamin C 1000 mg Benefits could be your best vitamin intake for your body. Vitamin C is a water-soluble vitamin which naturally product by nature. Water-soluble vitamin means that after you consume it, your body will not keep it inside. In other words, it can easily excreted by the kidneys and will soon disappear. When food digested by your body, vitamins will be released into the bloodstream.
Along with the bloodstream, the vitamin will flow throughout your body before excreted through urine. That’s why in a normal dose water-soluble vitamins are very important for the body. But in a mega dose it can easily poisoning your kidneys.
- Prevent Cataracts
In average vitamin C can help prevent cataracts because it’s role as the antioxidant agent. Human eyes is need a lot of vitamin C to maintain its condition from free radicals that caused by the ultraviolet light upon the lenses of your eye. The more vitamin C flowing in your blood system, your body will be easier to move the vitamin C into your lens to protect it from the damage. Scientist believe that if you take 1,000 mg of Vitamin C for you daily, it may stop cataracts in their tracks while improving your vision.
- Reduce Asthma
For asthmatic patients, they will need more antioxidant intake for their lungs and airway better functions. Such condition can be improved by taking 1.000 mg dose of vitamin C. According to studies a dose of 1,000 mg of vitamin C can help you promote your lungs function, reduce asthmatic symptoms, and lessen the body production of histamine. Histamine is a compound that involved and can contributes to inflammation.
- Lower Glycosylated Hemoglobin Levels
A dose of 1,000 mg of Vitamin C for daily intakes can decreasing your glycosylated hemoglobin level. What does Glycosylated Hemoglobin mean? It means that your glucose molecules won’t be attached to your blood cells. Glucose molecule which adhering to your red blood cell can cause diabetic complication. That compound is the one which have the responsibility if diabetic patients wound cannot healing as quickly as it should be, cause capillaries problems, and sluggish circulation.
- Protect Against Protein Oxidation
Based on study at the University of North Carolina, by consuming 500 to 1,000 mg of vitamin C per day for 2 weeks you can reduce the blood levels of antioxidants. This study also shows that vitamin C can protect against exercise that cause protein oxidation. while vitamin C recipients experienced little of no elevation, level of protein carbonyls can increased by approximately 4 times.
- Anti-Cancer
For cancer patients chemotherapy is one vital treatment to cut off the development of cancer cells. This chemotherapy drugs can give several side effects such as the damage to heart tissue.
Recently researches show an exciting result of vitamin C. They found that by consuming vitamin C while doing chemotherapy can possibly decrease those side effects for the patients. Besides, vitamin C can boost the anti-tumor activity of chemotherapy. The patients will be recommended to take at least 1,000 mg of vitamin C supplement for daily intake. In additions. Vitamin C can actually reducing the risk of cancer in the first place.
- Stomach Health
Promising studies show that have vitamin C for your diet can protect against gastritis and stomach ulcer. By taking vitamin C supplements you can reduce the risk of gastritis in the first place. But if you are gastritis patients, vitamin C supplements can reduce the antibiotics recipe your doctor give you to kill the organism that cause your gastritis problem. Another promising evidence show that the higher vitamin C levels you take, the lower long term gastric cancer risk is developed.
- Prevent Cold
According to an American chemist, Linus Carl Pauling in 1970 through his book “Vitamin C and the Common Cold” claim that for most of people who consume 1,000 mg of vitamin C per day can reduce the risk of cold by 45%. Although it may be different for some other people. He also recommended to take about 500 mg to 1,000 mg of vitamin C if the symptoms of cold appear. The vitamin C can be take every hour for several hours.
- Promote Collagen
Vitamin C is vital in producing collagen in your body. It is an essential protein used to regenerate skin, cartilage, tendons, ligaments, and blood vessels.
- Healthy Immune System Function
Your immune system is the one which protect you against disease, bacteria infection, even keep you away from fatigue. Vitamin C have a role as an antioxidant that helps boost your immune system while neutralizing free radicals in the body.
Even there are many vitamin C supplements manufacture-made are found in the market or any pharmacy, Vitamin C which is naturally made is more ideal to your daily needs.
How much we need it?
The recommended daily intakes of vitamin C is different for each people in each ages. Some of people who have more activities or exposed by lots of pollution, higher dose of Vitamin C may be needed. People who smoke also need more because smoking can depletes vitamin C in human body. But over all the daily intake of dietary vitamin C (according to the National Academy of Sciences) is listed below.
- Pediatric
- Birth – 6 months: 40 mg (Adequate intake)
- Infants 6 – 12 months: 50 mg (Adequate intake)
- Children 1 – 3 years: 15 mg
- Children 4 – 8 years: 25 mg
- Children 9 – 13 years: 45 mg
- Adolescent girls 14 – 18 years: 65 mg
- Adolescent boys 14 – 18 years: 75 mg
- Adult
- Men over 18 years: 90 mg
- Women over 18 years: 75 mg
- Pregnant women 14 – 18 years: 80 mg
- Pregnant women over 18 years: 85 mg
- Breastfeeding women 14 – 18 years: 115 mg
- Breastfeeding women over 18 years: 120 mg
According to many studies and research, the optimum benefits of Vitamin C daily intake can be gained by approximately 1.000 mg of vitamin C per day. It is valid for most of people. Some people may need lower or higher.
In addition, even vitamin C is generally recommended and considered safe but for some people with some conditions it may be different. For pregnant or nursing women they should have consultation before consume vitamin C supplements with a physician. It also applies to people with certain hematologic disorders such as thalassemia, anemia, or glucose-6-phosphate deficiency.