Do you know what zma is? It turns out that zma is a combination of zinc monomethionine/asparate and magnesium aspartate plus vitamin B6. It comes from the words “zinc” and “magnesium. It is a supplement that can help to promote the body functions such as promoting muscle recovery, boosting muscle size and strength, and even aiding fat loss. Indeed, people use this supplement to have a booster for their health. Hence, if you are curious what zma can do to the body health, then check the health benefits of zma below.
1. Promotes Testosterone Levels
The first health benefit of zma goes to the ability of the supplement to promote testosterone levels. In this case, zma is not a testosterone booster, but it can help you to have the higher testosterone levels during intense training periods. This may be the result of zinc and magnesium works in the body to promote strong muscle as well. Besides, based on the study performed at Western Washington University (Bellingham) had NCAA football players take ZMA show that they have a 30-percent increase in testosterone levels, and about a 5-percent increase in levels of the insulin-like growth factor 1 (IGF-1). Thus, as you know that zma offers this benefit, then you can have this supplement to boost your testosterone levels. You can also check on Health Benefits of Drinking Trevo – Nutritional Supplement
2. Promotes Muscle Health
In the same way, zma contains the essential mineral to promote the muscle health. It is zinc which takes part in promoting the protein synthesis so that it leads to the muscle recovery and growth. It is also associated with the studies that show zinc and magnesium can improve muscle size, muscle strength, and fat loss, not to mention overall health and well-being. Hence, if you want to promote muscle health, you can have zma as the supplement as well as consuming healthy foods which have the source of minerals. You can also check on Benefits of Glutamine Supplement for Athletes & Muscles
3. Promotes Cardiovascular System
Due to the presence of magnesium in zma, then it has a role in promoting the cardiovascular system. It will help you to promote healthy function of the cardiovascular system, metabolic rate, and of course bone health. Then, for those who want to improve their muscle health and cardiovascular system, it will be such a good idea to have zma as the supplement.
4. Promotes Heart Health
Everyone must know how to protect their heart health. One of the ways to have the healthy heart is by applying healthy lifestyle and eat the great foods. At this point, you can take zma as the supplement for your heart. The presence of vitamin B6 in it will help reducing levels of certain amino acids in the blood, which helps to reduce the risk of heart attack. In addition, you can consume beans, salmon, and zma as the supplement to prevent the risks of heart diseases. You can also check on Secret Health Benefits of Palm Kernel Seeds Revealed – Good for Heart!
5. Promotes Better Sleep
The presence of zinc in zma will help you to promote the better sleep and prevent insomnia. At this point, zma can also promote muscle recovery after the workout which enables you to have a good deep sleep. In addition, if you want to have better sleep, it is recommended to take a cup of milk before sleep for the option.
6. Improves Thyroid Hormone Levels
Surprisingly, zma can bring health benefits to improve thyroid hormone levels. In this case, the consumption of this supplement can boost metabolic rates as well as enhancing thyroid hormones. It is also based on studies conducted by Selcuk University that found four weeks of zinc supplementation increased thyroid hormone levels in male wrestlers and sedentary men. Great isn’t it?
7. Helps Athlete
The good and right consumption of zma may help an athlete to do strength training. It is linked to the ability of zma in improving post-workout recovery. Not only for that, zma also enhances the anabolic hormone levels and muscles strengths for gym-goers who regularly do strength training. Then, it will be beneficial for the athlete to increase muscle size and growth. You can also check on Health Benefits of Fish Oil for Muscle Building
8. Promotes Nutrition Intake
You know that the point of eating healthy foods is to get health benefits of essential nutrients. In this case, adding zma to your diet can promote nutrition intake. It will give you the benefits of zinc, magnesium, and vitamin B6. Then, you can have the healthier body for sure.
9. Boosts Metabolism System
One of the great health benefits of zma is to boost the metabolism system. It is due to the presence of essential minerals in it. One of them is zinc which takes part in keeping your metabolic rate (the number of calories you burn each day) and fat-burning capabilities up. Besides, it is based on a study of the University of Massachusetts (Amherst) found that subjects who had a low-zinc diet got lowered metabolic rates. As a result, having zma as your supplement can help you to prevent this situation as well as boosting metabolism. You can also check on Health Benefits of Aronia Berry Juice For Body Metabolism
10. Boosts Immune System
The next health benefits of zma are its way to boost the immune system. It is linked to the presence of zinc that is critical for immune function. Not only for that, zinc can act as an antioxidant that supports overall health and immune function. Thus, for those who have low immunity, then you can have zma as the supplement as well as having healthy foods which contain the source of zinc.
11. Improves Mood
As zma contained the vitamin B6, then it will help you to improve mood. Then, if you suffer from stress, then having zma may be the good option.
Also, there are other health benefits of zma.
12. Boosts Energy
13. Promotes Digestive Health
14. Promotes Nervous System
As the conclusion, zma is the supplement that can help you achieving muscle health. Indeed, you may get this benefit by consuming healthy foods. In this case, you can consume brown rice, beef, red meats, nuts, shellfish, and legumes to get the health benefits of vitamin B6, zinc and magnesium. But, adding supplements into your diet would never be gone wrong if you take it in the right way. As a result, zma can help you to boost immunity, promote better sleep and boost energy as well.