Calcium carbonate called CaCO3 is naturally found in rocks such as limestone and minerals. It is a compound slightly soluble in water, so dissolving in the system of natural water.
Calcium carbonate is used to prevent and treat calcium deficiency. In addition, it acts as an antioxidant of excess stomach acids and relieves indigestion and heartburn.
Calcium, oxygen, and carbon are components for making calcium carbonate. However, 1% of total body calcium in the body is found in the blood while the remaining is 99% stored in the bones and teeth.
Calcium in the body is needed in every cell for work. It is essential to support the heart, bones, muscles, and nervous system. Various salt in supplements was formulated with calcium.
Salt has varieties and one of them is black salt. It is a health benefit of black salt. It all contains an amount of pure calcium. Here is a benefit of calcium carbonate for the body;
1. Healthy Bones
Calcium is needed for healthy bones. It was absorbed through our food. Bones always re-model in the human body every day. Calcium moving can be seen in the bones.
Bone is made faster for young adults and children than its breakage will occur quickly. Generally, this process is called post-menopausal women. A little consumption of calcium can cause osteoporosis.
Recommended for women consumption it to avoid health problems after reaching the age of 30. Dairy products such as milk, cheese, and yogurt contain 300 mg of calcium.
Leafy vegetables, broccoli, collard, and kale in incredible benefits of homemade kale chips for healthy snack that have rich calcium too.
2. Muscles
It is a fact known that calcium is needed for the health of bones and teeth. Little information we know that calcium is required only for healthy muscles.
Calcium is an essential playing role in arranging muscle contraction. The body does not produce calcium so it is acquired from its food. Calcium is used in various processes such as muscle contraction and blood circulation.
Calcium stored in the sarcoplasmic reticulum arranges skeletal muscles function. Calcium was released and bound to tropomyosin allowing the interaction of myosin and actin in the sarcomere.
It generates muscle contraction. Calcium and exercise are required for healthy muscle contraction. Doing exercise has many health benefits of doing sit-ups every day.
3. System of Nervous
The system of nervous is the body’s command center. The main function of the system nervous in the whole body is communicating. It sends and receives a message from the brain to other body parts.
Calcium is responsible for starting to respond when there is a system injury. Calcium ions will enter the injured cells and activate phospholipases disrupting mitochondrial electron transport and releasing free radicals.
A neuron contains a large reservoir of substances to bind calcium and scavenge free radicals. Calcium helps to improve the bloodstream and strengthen cell structure in the brain.
Calcium ions build an ion bridge gapping between nerve cells which helps to pass the nerve impulse to the special cell receptor.
4. Acid Reflux
Calcium carbonate is a popular drug for indigestion, heartburn, and acid reflux. Calcium carbonate can neutralize stomach acid in a short-term period of around 60 minutes.
It can’t affect the number of acids getting out after eating. Calcium carbonate can help with mild or temporary reflux but is not critical. Decaf coffee can help with anything type of reflux condition.
It is a health benefit of decaf coffee. Nutrients depend on stomach acid for digestion. A low stomach acid continuing can lead to nutritional deficiencies over a long period but can cause an overgrowth of bacteria in the gut.
Stomach acid is the first line of defense against food and infection of waterborne. If stomach acid, it can not fight bacteria. Bacteria sneaking into the intestines leads to problems. Instead of relying on antacids, consult a doctor to look into the causes of acid reflux.
5. Calcium Deficiency
There are estimates 40% of Americans don’t get daily calcium. There are so many benefits of calcium for health, pregnancy, heart, and bones. Getting enough calcium is one of the supports bone health and reduces the risk of osteoporosis.
However, the amount of calcium absorbs changes over a lifetime. As a baby, we absorb around 60% of calcium taken in. When we are adults, we only absorb only 25%.
This percentage continues to decrease as we age, based on health professionals recommend adults adopt a calcium-rich. If that’s not enough, probably add supplements to the regimen.
Since vitamin D facilities the absorption of calcium from the digestive system, many providers recommend using a combination supplement containing calcium and vitamin D.
Many multivitamins have both making it a convenient option for many people. Calcium deficiency is in a wide range to many people commonly. It includes hypothyroidism (low levels of parathyroid hormone), kidney disease-specific medications, and affects calcium absorption supplements recommended to prevent low calcium levels.
These medications include certain anti-seizure medications, bisphosphonates, calcitonin, chloroquine, corticosteroids, loop diuretics (water pills), plicamycin, and rifampin.
The daily recommended amount depends on age, medical history, and any underlying conditions may have. For example, recommended dosages for adults includes 1000 mg to 7000 mg for heartburn, 1000 mg to 1200 mg for low calcium, and 1500 mg to 3000 mg for high blood potassium levels in people with kidney disease.
The US Food and Drug Administration (FDA) recommends 1000 mg for healthy adults in their ‘50s. Women older than 50 should increase their calcium intake to 1200 mg daily, and men can wait until up to the ‘70s.
Why the difference? Bone loss is a natural part of aging and begins earlier for women during menopause. Consuming the amount of calcium recommended is not prevent bone loss. However, it does slow progression.
When determining doses of calcium carbonate, it is good to understand how much calcium gets from the food. Factors affecting the amount of calcium the body absorbs are age, weight, stomach acidity, estrogen, and vitamin D levels.