According to the National Institutes of Health, women pregnant over 18 years consume 1000 mg a day and vice versa below 18 years, need to consume calcium 1300 mg daily. Pregnancy is a special beautiful moment waited for by couples. However, some of them forget that the pre-pregnancy period was prepared, one of which is […]
Category: Calcium
Calcium is mineral and one of the compound that is important for our body. Calcium is commonly known to be good for bones but it is not the only function of calcium. It is very essential and the calcium deficiency could lead to life-threatening condition. Since it is essential, human body needs calcium even when […]
Are you in special diet program? There are a lot of reasons why a person decided to conduct a special diet program, not only weight loss diet program but some people decided to change their lifestyle into the better one by only consuming specific foods. Avoiding junk food is the first step a person should […]