Delightful Health Benefits of Sunbathing for Elderly

During the Covid-19 coronavirus outbreak, everyone is advised to do more activities at home.  However, this does not mean that in isolation or self-quarantine, one does not do any activities at all. Many activities can be done, even provide mental health value plus fun as well, like the benefits of playing bingo. But one of […]

A List of Health Benefits of Sunbathing for Pregnant Women

We are accustomed to hearing about how a lot of the sun’s warm rays can be destructive to our skin. Yet, did you realize the correct amount can have bunches of mood-lifting benefits?  Daylight and dimness trigger the release of hormones in your mind. Introduction to daylight is thought to build the cerebrum’s release of […]