9 Health Benefits of Rye Bread to Look Out

Rye bread is known for its intense flavor that is somewhat on the sour side. Since it is a cereal grain from the wheat family, it contains gluten. Gluten is a protein normally found in certain grains including wheat, grain, and rye. Strangely, rye bread made without other wheat flour contains less gluten than bread […]

15 Health Benefits of Sourdough Bread (No. 8 is Best!)

Do you love to eat bread? What kind of bread do you like? In this article, we will talk about sourdough bread which offers the benefits for the body health. It is actually made by the fermentation of dough using naturally occurring lactobacilli and yeast. It contains the higher level of bacteria Lactobacillus compared to […]