Pregnancy could be a lifetime experience for a mother because it is a special gift given directly by the God. Unfortunately, there are a lot of mother forget to appreciate such gift by not consuming healthy foods beneficial not only for the mother but also for the baby. Traditionally, people from Asia love to eat jackfruit seeds during pregnancy. Some said it is just a myth but you must be surprised when science is actually finding the health benefits of jackfruit seeds during pregnancy.
What Is Jackfruit?
Jackfruit is well known as tropical fruit with super sweet flesh. However, to enjoy the sweet flesh you need to deal with the sticky layers of jackfruit but it is totally worth it. Though some people may consider the smell is too strong but jackfruit is excellent choice of fruit during hot summer day. Inside the sweet flesh you could find the seeds which are also edible if only you cook them until really tender.
Nutritional Values of Jackfruit Seeds
If jackfruit is well known for its vitamin C benefits, the seeds are well known as excellent source of several essential minerals such as iron and potassium. Moreover, jackfruit seeds are also rich of carbohydrate, fiber and protein. To find out more about the benefits of jackfruit seeds during pregnancy the list below will tell you in details.
- Combats Anemia
As rich of iron jackfruit seeds are excellent to combat anemia. It is because one of the main health benefits of iron is to optimize the production of red blood cells. During pregnancy anemia could be dangerous because RBCs are strongly required for optimal development of the fetus.
- Great for Digestive Health
During pregnancy along with development of the fetus will slow down the digestion process. Consuming a lot of fiber will be super helpful and jackfruit seeds contain quite high fiber.
- Excellent Energy Booster
When you’re pregnant you need more energy than usual. If you could have some additional energy from your food it will be super useful. Jackfruit seeds could be a perfect choice of snack to help boosting energy whenever mothers need.
- Makes Your Skin Glow
Pregnancy is a crucial time, mothers should be super careful with what they eat, what they drink and even mothers should be careful with the contents in their cosmetic. To be in the safe side, natural way to keep the skin glow like jackfruit seeds is essential for mothers.
- Great for Hair Grow
Most mothers during pregnancy will suffer hair loss. It is normal due to the high content of minerals required for the development of the fetus. To keep having great hair consuming foods rich of minerals like jackfruit seeds is highly recommended.
- Enhances Sexual Pleasure
Sexual pleasure is the last thing in the mind of mothers during pregnancy that is why a natural enhancer is strongly required. Since ancient time jackfruit seeds have been used by traditional Asian people to treat sexual disorder.
- High in Protein
Protein is essential compound during pregnancy because it is also the source of energy to maintain the health of muscles. Jackfruit seeds are high in protein to help fulfil the daily intake during pregnancy.
- Loaded with Potassium
Potassium is essential during pregnancy because it help the blood regulation. The benefits of potassium will make sure your cardiovascular health is under check.
- Excellent Source of Essential Minerals
Minerals like iron, calcium, zinc, magnesium and potassium could be found in jackfruit seeds.
- Rich of Antioxidants
Antioxidants are important for human body metabolism but our body cannot fulfil the intake of antioxidants. That is why getting it from foods are the only way available to make sure your body get enough antioxidants.
- Boosts Immunity System
Consuming foods rich of antioxidants, essential vitamins and minerals are excellent to maintain immunity system.
- Cures Cold and Viral Infection
During pregnancy, common flu could be super annoying because mothers cannot consume any medicine to deal with the condition. Jackfruit seeds are natural way to cure cold and viral infection recommended during pregnancy.
- Helps Managing the Weight
Obesity could be dangerous during pregnancy. However, in some cases is super difficult for mothers to manage their weight during pregnancy. Consuming foods that could help managing their weight is super helpful.
- Maintains Blood Pressure
It is not easy to manage the symptoms of high blood pressure; during pregnancy that symptom could lead to preeclampsia that could put both mother and the baby in danger.
- Good for Bones
During pregnancy minerals is essential to optimize the development of the fetus. If the daily intake of minerals cannot be fulfilled, the minerals will be absorbed from the stock like from the bones.
How to Enjoy Jackfruit Seeds as Healthy Snack
During pregnancy, snacking is becoming essential. It is better to eat often but in small portion instead of eat 3 times a day but in big portion. Jackfruit seeds could be a healthy snacking option because there are a lot of health benefits of jackfruit seeds during pregnancy mothers could get. However, not everyone knows how to make a healthy snack made of jackfruit seeds.
- Wash the jackfruit seeds using running water.
- Boil the jackfruit seeds with some water. You have to make sure the water is above the seeds.
- Wait until 20 – 30 minutes or until you could pierce the seeds by using fork.
- Drain the seeds from the water and let it cool on baking sheet.
If you don’t want to boil the jackfruit seeds you could oven roasting them as well. The texture will be a bit dry compared to the boiled ones but it is depending on your taste.
If you are looking for a healthy and cheap snack during pregnancy, jackfruit seeds could be a great option because it is unusual snack you will get in the marketplace but quite easy to find because especially in tropical countries finding jackfruit is easy and the price is super affordable.