Saliva is known as the key ingredient in food digestion. In fact, it can help to protect teeth from decay, prevents infection, and makes chewing and swallowing possible. Also, it cannot be denied that saliva helps to break down food for proper digestion. Moreover, it is known that saliva can be the indicator of a person’s health, especially since the salivary glands produce two to four pints of it every day. For the example, if you don’t have enough saliva or dry mouth, then you might suffer from nervous or stress. To deal with this problem, you may need to spit out the saliva. This way can be taken to deal with stress and anxiety. Thus, here we give you more information about saliva and check the benefits of spitting saliva below.
1. Promotes Diseases Diagnosis
The first benefit of spitting saliva is to promote the disease’s diagnosis. In this case, saliva has been used as a comparison to blood as a way to sample the body for disease and other physiologic symptoms. This will be resulting in the condition of a person whether he exposed to chemical exposures, environmental detriments like smoke, even the potential for heart disease or not. Indeed, saliva can be the indicator for those who want to know what are their disease. Thus, spitting saliva can be a good way to reach your healthy body. You can also check on Amazing Benefits of Drinking Salt Water Every Morning for Health
2. Detects Diseases
In the same way, saliva is known to have the ability in detecting diseases. It is based on a research conducted by Johns Hopkins School of Nursing shown the presence of HIV through examination of saliva. Indeed, saliva can provide information about your health from diabetes to cancer. This is also associated with a spit test that can assess the levels of hormones. Then, you can check what diseases that you have by using saliva as well.
3. Monitors Health
Consequently, saliva can be a tool to monitor the body health. It is based on what Engineers at the University of California, San Diego have capitalized that a mouth guard can monitor health markers like lactate, cortisol, and uric acid within saliva. Hence, it cannot be denied that saliva is important to our health.
4. Promotes Digestion
By having saliva, it will help the body to digest food and keep the teeth strong. As a matter of fact, it keeps your mouth moist and comfortable. Moreover, it will fight germs in your mouth and prevents bad breath. You can also check on Discover The Health Benefits of Korean Cooking for A Healthy Digestive
5. Helps Dry Mouth
There is a condition that includes saliva as an indication of some serious health problems. One of them is dry mouth. It is when your saliva is thick or stringy and this may be caused by having a hard time producing saliva. It is also can be associated with the prescription and over-the-counter medications, including allergy, pain, and cold meds. Moreover, it can be worse by leaving you to tooth decay, gum disease, and oral yeast infections.
Therefore, it is a need for you to know how healthy you are by analyzing the saliva. Just check if you have dry mouth or the excess of saliva. Then, dry mouth can be cured by drink plenty of water, chew sugar-free gum, and have sugar-free candy as well. Also, spitting saliva may be a way to deal with them. You can also check on Benefits of Chewing Gums for Mouth Health
6. Reduces Stress
Many people suffer from stress and anxiety. At this point, stress can be caused by many things. To deal with this problem, you can do healthy exercise and eat the best foods for sure. For the example, you can do a yoga routinely to get your body refreshed. On the other hand, it turns out that spitting saliva can be good for you. Saliva has varying levels of cortisol, also known as the “stress hormone” which if this being spat, it will affect to the body. Moreover, this is based on a 2010 study of 170 children shown that children with higher self-reported levels of anxiety also had higher levels of salivary cortisol. Besides, there is a fact that salivary glands have an enzyme called salivary alpha-amylase (sAA) which can be used as a marker of stress. You can also check on Health Benefits of Storytelling for Mental Health
7. Helps Athletes
Surprisingly, saliva can help athletes to do their training. Spitting saliva can be analyzed for what are called biomarkers, sports programs. This will be resulting in the information of how good and chart athletes’ circadian rhythms. Then, it will help athletes to know whether they are overtraining or not. Besides, saliva can also help them to monitor steroid, peptide, and immune markers. Such the great benefits, right?
8. Related to Pregnancy
The next great thing about saliva is its way to help pregnancy. It is shown that pregnant women produce more saliva and have excessive salivation during pregnancy makes morning sickness and nausea more unpleasant. This case is due to the changing hormone levels. To deal with these, you can have some remedies for morning sickness. Then, it is recommended to have a cup of tea. Besides, to deal with excessive salivation, you can brush your teeth multiple times and chewing gum as well. You can also check on Health Benefits of Dragon Fruit for Pregnant Women
9. Spit Exposure to Baby
There is a relation between spit with its exposure to the baby. The act of pre-chewing adult food and feeding it to one’s baby is there as the culture. It turns out, a mother’s saliva helps boost her infant’s immune system. It helps the baby to produce antibodies and teaching their immune systems how to deal with those same pathogens. Moreover, it will reduce the risks of autoimmune diseases, such as asthma.
10. Determine’s Individual Information
You may never wonder that spit can help crime scene investigators. It turns out that spit can reveal someone’s age. It is done by developing the salivary test which is resulting in the suspect’s age. Thus, this way will help cop to do their job for sure.
To conclude, saliva is very important to the body health. It can promote oral hygiene by preventing bacterias, flushes away food debris and protects your teeth from decay. Then, spit plays a role in keeping your body healthy. Thus, you need to maintain the healthy oral hygiene as saliva acts as a natural disinfectant. Stay healthy there!