31 Precious Health Benefits of Temulawak You Should Know

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Temulawak is known as Indonesian herbs health benefits plant. Temulawak has the shaped roots and rhizomes (stems below ground) that used to utilize as drugs. Temulawak lives in the area with an altitude of 5 – 750 meters above sea level.

As the herbal plant, of course, temulawak has a lot of benefits, but be careful when distinguishing benefits of ginger, benefits of turmeric with benefits of Temulawak because they look the same.  Let’s discuss the amazing benefits of Temulawak.

Health Benefits of Temulawak

This Ginger has several Active Substances content including Curcumin, Curcuminoid, P-toluilmethylcarbinol, sesquiterpene d-camper, minerals, essential oils and fatty oils, carbohydrates, proteins, minerals such as Potassium (K), Sodium (Na), Magnesium (Mg) Iron (Fe), Manganese (Mn), and Cadmium (Cd) as well as herbal plants (natural medicines) in general, Temulawak has a variety of remarkable benefits, especially the usefulness of the human body. here are some of the health benefits of Temulawak:

1. Maintain the function of Liver

Katanga in Temulawak has efficacy to maintain liver health function. Katagogas produce bile in the liver and stimulate emptying of the gallbladder. In clinical trials conducted on Temulawak, give enzyme results that can be useful for lowering levels of SGOT and SGPT in a dose of 15-30 mg curcumin.

2. Relieve the joint inflammation

The content of curcumin in Temulawak is equal to 100 mg of fenibutazone which reduces arthritis and pain. The way it works is by doing inhibition of the transfer of leucocyte cells to inflammatory areas or inhibition of formation and transportation of inflammatory mediators. The results of the test results in improvements in patients with arthritis.

In India, it has long been using herbs for thousands of years to treat and prevent inflammation such as arthritis. A study published in 2009 in the Journal of Alternative and Complementary Medicine, patients examined for problems with knee arthritis took Temulawak and ibuprofen extracts daily for six weeks. At the end of the study, the researchers found that Temulawak extract worked well together with ibuprofen, to reduce the pain caused by arthritis without experiencing adverse side effects.

3. Digestive treatment

The substance in Temulawak is able to stimulate bile production in the gallbladder, which can help improve digestion. Benefits of Temulawak supports to heal various digestive problems including digestive disorders, bloating, gas and dyspepsia such as turmeric benefits.

A 2006 study published in the journal Clinical Gastroenterology and Hepatology, patients taking turmeric supplements daily experienced a much lower relapse rate than patients taking a placebo for six months.

4. Lower cholesterol

Benefits of Temulawak produce curcuminoid fraction which is a Temulawak extract, to help lower cholesterol level and give rise to HDL cholesterol level Kurkumaid substance allegedly plays a role in lowering blood fat, which of course have a good effect on heart health and good impact cardiovascular system in the body. So that, Temulawak is included in the foods that lower cholesterol level.

5. Against Cancer

A study published in 2001 in the scientific journal “The Prostate,” found that curcumin can significantly inhibit the growth of prostate cancer and has the potential to prevent the development of other hormone cancers. Although further experiments on humans are still needed before doctors can recommend Temulawak.

The University of Maryland Medical Center explains that herbal plants can work to stop the growth of blood vessels that supply cancer growth and is a preventive effect that may come from antioxidant activity that protects cells from damage. 

6. Hepatitis healing medication

Prepare 2 fingers of ginger, then wash and peel. Slice and boil with ½ liter of water and add a little palm sugar. Boil until the water is half. Drink this herb twice a day.

7. Relieves asthma suffering

Temulawak is also able to relieve symptoms of asthma. Prepare ½ rhizome Temulawak, then wash clean. Peel and sliced Temulawak. Boil with 5 glasses of water and mix sugar palm to taste. Boil until the water is half. This herbal solution is taken three times a day.

8. Treatment for kidney pain

Temulawak can be a treatment for the symptoms of kidney stones. Temulawak washed and peeled. Prepare 4 cups water then boil the ginger with a handful of cat’s whiskers and a handful of leaves meniran. Boil until the water is half. This stew drunk three times a day.

9. Heals boils

Temulawak is washed, then peeled. Boil Temulawak with 2 glasses of water and a little palm sugar. Boils until the wais half left. Add a rhizome of tamarind. Wait a bit cold, then filtered and drunk at once.

10. Temulawak also effectively overcome nausea, especially morning sickness

Health benefits of Temulawak is also effective to overcome morning sickness and other nausea. 

11. Reduce muscle fatigue

Wild Ginger is also effective to help overcome muscle fatigue, especially for those of you who do serious exercise during fitness.

In addition to the above 11 points, Temulawak can also play a role in various areas of health such as:

  • As an Antioxidant
  • Prevents dirty blood
  • Menstruating
  • The remedy for acne
  • Drugs for blackheads
  • Cleaning the face
  • beauty herbal ingredients
  • Improves mood
  • Increase your appetite
  • Prevent insomnia

Side Effects of Temulawak

Temulawak seems to be safe for most people when used in a short period of time, up to 18 weeks. But temulawak may not be safe if used in large quantities or for long periods of time. It can cause stomach irritation and nausea. Special warnings on the use by pregnant mothers of breastfeeding, because not enough known about the use of this ginger during pregnancy and lactation. Keep it safer, avoid using it.

The exact dosage for this temulawak consumption, depends on several factors such as user age, health, and some other conditions. At this time there is not enough scientific information to determine the exact dose range for temulawak. Keep in mind that natural products may not always be safe and this is important to know in advance. Be sure to follow the relevant directions on the product label and consult the pharmacist or the health professional before using the processed medicinal Temulawak.

Those all the information about the health benefits of Temulawak. Please share if you think this information is beneficial. Thank you!