Coconut oil is an oil made from coconut, has a fragrant odor, water content and low fatty acids. Oil, not just for cooking in Health Benefits Using Coconut Oil Cooking. But it can also be used as a health care body. One example is Health Benefits of Taking Coconut Oil on Empty Stomach. Coconut oil has the usual properties. No wonder coconut oil is very popular for health.
Scientifically, coconut oil has a lot of chemical content:
- Soluble acids 50%
- Anti-microbial lipids
- Acid Caps
- Lauric acid
- Caprylic acid
- Myristic acid
- palmitic acid
- Stearic acid
Based on various studies that have been done, the benefits of coconut oil exist as follows:
- Reduce waist size
Scientists have found that a person who consumes 1-2 spoons per day when an empty stomach in Benefits of Drinking Buttermilk in Empty Stomach can shrink the person’s waistline. Because coconut oil can burn calories that accumulate.
- Lose weight
If you are currently implementing a diet fitness program, try to consume coconut oil on an empty stomach. Not many use coconut oil in the diet program. In fact, coconut oil can lose their weight
- Reduce consumption of food
This is because coconut oil will make the stomach feel full, thus limiting the consumption of incoming foods
- Helps the digestive system to be optimal
Consuming coconut oil on an empty stomach is good for digestion. The content in coconut oil helps the digestive system to run optimally
- Helps the absorption of nutrients the body needs
Optimal absorption of nutrients is needed by the body to keep the body healthy. One way is to consume coconut oil
- Burn belly fat
Health Benefits of Taking Coconut Oil on Empty Stomach contains medium chain fatty acids. This content makes the body easily change the fat in the stomach into energy
- Fighting inflammation
This oil is enriched with antioxidants that act as an antidote to free radicals as the cause of inflammation. According to studies from India, the antioxidant content in coconut oil acts as an anti-inflammatory to fight inflammation, such as gallstones, intestinal problems, and other diseases. You can also try Health Benefits of Honey for inflammation.
- Increase metabolism
The best way to increase your metabolism is by consuming coconut oil. Because it is easier to fuel the body
- Increase energy
This product is one of the important sources and can increase the energy in the body. Calorie content in it can increase energy instantly
- Prevent kidney stones
Chemical content in coconut oil can prevent kidney stones are harmful to the body
How to use coconut oil
In order to get optimum benefits from coconut oil, consume according to your weight.
- For weight between 40-59 kg, consumption 3 tablespoons per day.
- For weight between 60-80 kg, consumption of 4.5 tablespoons per day.
- As for the weight of more than 80 kg, consumption of 6 tablespoons per day
Caution of coconut oil
When buying coconut oil, pay attention to the labels that are in the packaging. Health Benefits of Taking Coconut Oil on Empty Stomach is good for the body is coconut oil with the label “virgin”, which means there is no mixture in the oil