Tofu is widely-known as a food made by soybean with its well-recognized block form. As a matter of fact, tofu was originated in China from around 2000 years ago. It was also a favorite meal of military dictators in Japan during the 12th century AD. You might recognize that up until now, tofu is still a popular food in many Asian countries.
Besides tofu can be purchased with low-price, easy to find in market, and is considered as convenient to cook, it is also proven beneficial for your health. Many people have taken into account tofu to be added to their diet since it is a rich source of protein and low in calories. As a food that is good for maintaining your health, tofu is similar to tempe in offering those advantages as elaborated in Health Benefits of Tempe.
Although you might already know that tofu is a good diet to keep your body healthy, do you know that it also beneficial for your breasts? As stated before in Benefits of Cabbage for Breasts Health, cabbage has effective advantages for these specialized organs. Likewise, rice flour is also has benefits for breast, as it explained in Health Benefits of Rice Flour for Breast. As well as cabbage and rice flour, there are essential benefits of tofu for breasts health. Therefore, if you want to take care of your breasts, it is a wise choice to add more tofu to your diet.
Nutrient Value of Tofu
Since tofu has different kinds of size and weight, the nutrient value surely varies from one tofu and another depends on that matter. To be exact, the list below is the value of a firm 122 grams of tofu according to Medical News Today. Check this out:
- 177 calories
- 36 grams (gr) of carbohydrate
- 19 grams (gr) of fat
- 57 grams (gr) of protein
- 421 milligrams (mg) of calcium
- 65 milligrams (mg) of magnesium
- 35 milligrams (mg) of iron
- 282 milligrams (mg) of phosphorus
- 178 milligrams (mg) of potassium
- 2 milligrams (mg) of zinc
- 27 micrograms (mcg) of folate
Aside from containing those nutrients above, tofu also contains riboflavin, niacin, thiamin and vitamin B6 in small quantities. After knowing the nutrient value, here are 3 benefits of tofu for breasts health:
- Prevent Breast Cancer
You might want to be in healthy lifestyle, therefore soy foods like tofu is a one of the best idea. Tofu is actually good as a way to prevent breast cancer. Based on the meta-analysis conducted in 2014, the researchers claim that consuming soy is able to decrease the risk of breast cancer by 41 percent.
Moreover, it is noted that not only does tofu benefits human in preventing breast cancer but other soy foods such as: tempe, edamame, and miso – is also beneficial as prevention since that types of meal are not processed highly. Those foods was originated in Asia and consumed by Asians from long time ago, yet still favored up until now. That is why Asian people tend to have healthy body and less diagnosed with breast cancer. If you desperately want to prevent breast cancer, start consuming tofu from today!
- Protect Breast Cancer Survivor
Many of you must be confused regardless of whether soy in tofu is harmful or not. Apparently, not only does tofu is safe, but it also has benefit for breasts health. Indeed, tofu has similar benefit as milk like it is written in Health Benefits of Milk – to protect people who are currently diagnosed with breast cancer or those who have already been in treatment of cancer. This is not merely a groundless statement since research has shown that soy in tofu is indeed able to protect human from breast cancer.
A study has proven that breast cancer survivors have a longer life after soy consumption in regular moderation. The study involves 6.235 breast cancer patients from Breast Cancer Family Registry, and researchers claims the death risk of women diagnosed with breast cancer is decreased by 21 percent. In short, those breast cancer survivors who regularly feed themselves with tofu or other soy foods show good result for their longevity.
- Enlarge Breasts
As well as shallot as explained in Benefits of Shallot for Breast Enlargement and fennel seeds in Benefits of Fennel Seeds for Breast Enlargement – tofu has benefit to enlarge your size of breasts. It is possible since there are availability of phytoestrogens containing in tofu, therefore it gives a significant benefit for breasts growth.
For more explanation to make it reliable, phytoestrogens take an important role in growing breasts in a way that it stimulates breasts tissue and consequently it enlarges your breasts size. So, if you crave for this benefit, no big effort needed. Just trying to eat tofu regularly can simply make a change.
Caution and Recommendation
Tofu should not be consumed by people who allergic to soy. On the other hand, for those who are not allergic to soy, you have to be aware that consuming too much of food is not good for your health and same goes with tofu. The best way to feed yourself with tofu is to consume it in regular moderation. You might lose all the benefits of tofu for breasts health if you eat it too much.
A study shows that one of the risks of eating too much tofu is that your production of estrogen might get disrupted, therefore it causes hormonal imbalance.
In addition to the statement above, some people with thyroid problem have to think over when it comes to consume soy foods like tofu. Eating too much tofu for people who have thyroid issue might disturb the absorption of body in thyroid medication. Consequently, those people with this issue need to avoid over-consumption.
Last but not least, the safe amount of tofu to be consumed is 1-2 serves of soy product per day. For one serving, 120 grams of tofu is already enough. Keep on your mind that eating tofu should not exceed this recommendation. You just have to keep the intake sufficiently. If so, you can finally get great result of tofu consumption for your breasts health!