9 Incredible Health Benefits of Reishi Mushrooms

√ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info

Any mushroom that has a nickname like “the king of the mushrooms” or even “the mushroom of immortality” must be worth examining for potential medical advantages. This is literally the case for the orange-to-rosy-brown, fan-shaped superfood known as reishi mushrooms. 

The “king” moniker for these mushrooms – which are regularly alluded to by researchers as the marginally less catchy Ganoderma lucidum – emerges from their utilization that has been to a great extent limited to royalty when their potential benefits were first perceived in Asian cultures centuries ago. 

Reishi mushroom is a fungus. A few groups portray it as “intense” and “woody” with a severe taste. The above-ground part and bits of the below-ground parts are utilized as medication. Read a list of health benefits of reishi mushrooms down below to further understand it.

List of Health Benefits of Reishi Mushrooms

  1. Assists You with Living Longer 

In 2009, a lab-based examination published in Bioorganic and Medicinal Chemistry reasoned that the polysaccharides or long chains of carbs, found in the reishi mushroom had life-expectancy-extending properties.

These one-of-a-kind molecules were connected to advancing life span by boosting the immune system and preventing unusual blood vessel formations that could prompt dangerous cancerous developments. All in all, in the event that you drink reishi mushroom tea consistently, it could have immense long-haul pay-offs. 

You might also be interested in the health benefits of peppermint tea.

  1. Supports Immune System 

One of the manners in which the reishi mushroom shines within the wellbeing and health world is that it offers immune support. By all accounts, not the only mushroom does as such, but many mushrooms, reishi mushroom included, also contain a particular polysaccharide called beta-glucans. 

Beta-glucans have been displayed to help immune health and capacity. As per The Memorial Sloan Kettering Cancer Center, when animals were fed beta-glucans, a few cells of their immune system turned out to be more active. With its immunomodulating impacts, the reishi mushroom can assist with supporting hormonal balance and aids in directing the immune system. 

  1. Alleviates Fatigue 

Reishi mushrooms are adaptogens, plants that help the body battle stress. In one investigation of 132 patients experiencing neurasthenia (a condition portrayed by physical and mental fatigue), utilization of a compound found in reishi mushrooms was displayed to improve pains, aches, and feelings of crabbiness. Read also, the benefits of workplace fatigue.

  1. Has Allergy-Fighting Potential 

A few examinations have shown that reishi mushrooms might have antihistamine impacts and can further develop the body’s oxygen supply, which is vital to those experiencing chronic and allergic asthma. Speaking of asthma, here are the benefits of garlic for asthma treatments.

  1. Has Anti-Cancer Properties 

While such a great deal of what causes and prevents cancer stays a mystery, there have been studies directed around reishi mushrooms that track down that regular consumption could help fight against cancer cells.

The reishi mushroom has not exclusively been displayed to prevent the development of cancer. However, research has demonstrated that the reishi mushroom may help wipe out existing cancer cells in the body. 

In 2010, Pharmacological Reports published an investigation that featured the job of ganoderic acid, a triterpenoid found in the reishi mushroom, in the hindrance of the development and metastasis of tumors. 

  1. Reduces Stress 

Reishi mushrooms are adaptogens. Nonetheless, this word can be confounding. Adaptogens are, basically, herbs or mushrooms that normalize the body and assist it with reacting and adapting to different kinds of stress.

Adaptogens are utilized to help energy levels and the stress response system. Adaptogenic herbs help your body adapt to the impacts stress can have on your wellbeing. 

  1. Brings Down Blood Pressure 

Compounds in reishi mushrooms might assist with keeping hypertension under control, as indicated by a rat study completed in 2014. Yet, once more, in case you are taking blood pressure medication, talk with your primary care physician prior to taking reishi mushrooms — the compound could bring down your blood pressure to perilous levels. 

  1. Regenerates the Liver 

Assuming you need to keep your liver tackling its work successfully (as such, dispensing with poisons), try checking reishi mushrooms out. An examination in Food and Chemical Toxicology utilized the power of the reishi mushroom to invert compound-driven liver damage in mice.

The equivalent triterpenes that showed anti-cancer properties in different examinations seem to help the arrival of free radicals and advance liver cell recovery. 

  1. Useful for the Brain 

Exploration done on animals demonstrates that reishi mushrooms might be helpful for neurodegenerative problems like Alzheimer’s disease and may likewise have the option to shield the brain from seizures. Further exploration actually should be done to affirm this, however.

So, those are the health benefits of reishi mushrooms. While you are at it, make sure to also check out the health benefits of lingzhi mushrooms and the health benefits of Chaga mushrooms.