Powerful Health Benefits of Burrata Cheese That No One Knows

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Burrata cheese is a combination of mozzarella and cream which is made from a fresh Italian buffalo milk. This kind of cheese has a soft and unusual texture-which has a solid outer shell and cream-thickened inside that absolutely will attract and inspire the appetite, especially for the cheese lovers.

Burrata itself is a term from Italian which means buttered. It is one of South Italy product, specifically in Murgia which is first made around 1920. After year by year, the burrata cheese became more widely available into several countries.

The consumption of burrata cheese is used to be combined with other cuisines such as salad, crusty bread, pasta, and etc. The flavor and also the different texture between inside and outside make the burrata cheese to be favored by many people.

As an addition, burrata cheese can be enjoyed with several ways, they are:

  • With fresh or grilled tomatoes and a little balsamic vinegar or extra-virgin olive oil.
  • With fresh or grilled tomatoes, a drizzle of extra-virgin olive oil and a few shredded basil leaves.
  • With thin prosciutto slices, boiled eggs, rocket salad (arugula) and balsamic vinegar.
  • Burrata salad with fresh arugula, endives or radicchio, ground pepper, and extra-virgin olive oil.
  • With fresh figs, roasted pistachios and arugula and a balsamic vinegar or extra-virgin olive oil salad dressing with pepper.
  • With sauteed peaches or nectarines, roasted almonds or walnuts, arugula and a bit of olive oil.
  • With roasted endives, radicchio or artichoke, brined olives and balsamic vinegar and olive oil.
  • Grilled zucchini, eggplants, asparagus and peppers with olive oil, balsamic vinegar, burrata cheese.

The other point that will make burrata cheese is worth to be consumed is the nutrition value which is contained in it. As you can see in the list below:

Nutrition Facts
For a Serving Size of 0.25 ball(28g)
Calories 90Calories from Fat 63(70%)
% Daily Value *
Total Fat 7g
Saturated fat 4g
Cholesterol 20mg
Sodium 85mg4%
Carbohydrates 0g
Net carbs 0g
Fiber 0g0%
Protein 5g
Vitamins and minerals
Vitamin A 36μg4%
Vitamin C 0mg0%
Calcium 150mg16%
Iron 0mg0%
Fatty acids
Amino acids

The contents of burrata cheese that are listed above can be a great agreement that burrata cheese has benefits for health. Well, that’s what we will discuss in this topic. So, what are the health benefits of burrata cheese? Let’s check them out!

1. Good for Brain

As the health benefits of cheese, Burrata cheese contains much fat, cholesterol, and quality protein, containing all essential amino acids which are good for the brain. It will help to nourish your brain so your brain can work well. Eating burrata cheese also will increase your cognitive function, especially learning and memory.

2. Improves Mood

If your mood is down, try to eat burrata cheese. It will help you to improves your mood. The protein content in burrata cheese is able to repair and maintain muscle and synthesizing neurotransmitters for the brain that will affect your mood to get better.

3. Regulates Appetite

Besides improves the mood, burrata cheese is also able to regulate the appetite. It will help you to lose weight naturally by the protein content which is contained in burrata cheese itself.

4. Optimizes Sleep

If you have trouble to sleep well then you can consume burrata cheese. Eating protein-rich burrata cheese will be able to make you are easy to sleep.

5. Strengthen the Teeth and Bones

Burrata cheese becomes an excellent source of calcium that must be beneficial for your teeth and your bones. Eating burrata cheese with it calcium contents will help you to get strong bones and teeth. So, you will avoid any teeth decay and bone damage.

6. Smooth Digestion

The high content of phosphorus in burrata cheese is very useful for digestion. Burrata cheese contains 354 mg of phosphorus which covers a half of phosphorus intake needed by the body every day. This content will help to keep the digestion work well.

7. Regulates the Blood Pressure

The other health benefits of burrata cheese are related to the blood pressure. For your information, burrata cheese has a potassium content that will help to regulate the blood pressure for good cardiovascular function.

8. Good for Eyesight

Burrata cheese is also good for eyesight. Why? because burrata cheese provides vitamin A benefits which is good to nourish the eye.

9. Healthy Skin

Besides vitamin A, burrata cheese also contains health benefits of vitamin E which is able to healthy the skin. So, if you consume burrata cheese regularly, then you’ll get a healthy and beautiful skin.

10. Increase the Immune System

Furthermore, eating burrata cheese will also help you to increase your immune system which is good to create your body defense.

The Additional Lists of Health Benefits of Burrata Cheese

  • Healthy Metabolism
  • Source of Energy
  • Source of Carbohydrate
  • Improve nerve and brain function
  • Prevent Cancer
  • Prevent Osteoporosis
  • Stress Reduction
  • Prevent heart attack symptoms.

Although burrata cheese has a lot of benefits for health, it must be noted that eating burrata cheese also brings side effects that will risk our health. Burrata cheese contains a high fat and cholesterol. So, it can be said that if you eat burrata cheese too often in large portion, you will lead to gain weight. Not only that, eating too much burrata cheese also able to increase the risk of diabetes and cardiovascular diseases.

Furthermore, high sodium contained in burrata cheese is also risky. As you can see in the effect of sodium high levels, sodium is able to bring the side effects for health if it is consumed in large amount.

Don’t forget about the lactose in burrata cheese. Lactose itself is a sugar or carbohydrate in milk. Fresh milk products like burrata cheese are rich in lactose content which may cause digestive discomfort for those people who have allergic with lactose content. Side effects which may be appeared caused by lactose in burrata cheese include bloating, burping, flatulence, diarrhea, and etc.

Well, that’s the information of health benefits of burrata cheese. Hopefully, it will be beneficial to you. Thanks for reading!