Health Benefits of Maggi Noodles – Instant Noodles is Bad?

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Before we talk about the noodles, let’s start with the Maggi first. Maggi is not a name of food, but it is actually a name of international brand of seasoning, soups, and noodles. It originated in Switzerland and now is owned by Nestlé.

Maggi Noodles is a type of instant noodle that is popular in some Asian countries like India, Bangladesh, Singapore, Malaysia, and also in New Zealand and Australia. If you’re interested in trying other foreign food, check out the health benefits of Kenyan’s food called Kanchumbari!

Specifically in India, Maggi Masala noodles came with a green dot that indicates it’s a vegetarian food. But there’s also one that came with a red dot, meaning it’s not a vegetarian food, which is the Maggi chicken noodles. Without further ado, here are the health benefits of Maggi Noodles and its nutritional value:

Nutritional Value of Maggi Noodles (1 cup)

  • Calorie 325
  • Carbs 44 g
  • Fat 13 g
  • Protein 7 g
  • Sodium 890 mg
  • Dietary Fiber 2 g
  • Sugars 3 g

Based on the nutrional facts seen on the back of the packaging, a pack or cup of Maggi noodles contains a quite big amount oh calorie and a whopping amount of Sodium.

Based on the nutritional value above, it is best to eat Maggi noodles once around every 1 or 2 weeks. Check our article on Health benefits of Samosas too if you’re interested.

Health Benefits of Maggi Noodles

Apart from its high content carbs and calorie, there isn’t much benefit that could be gained from Maggi noodles. Since it’s just another type of instant noodle, Magi noodles also have similar compound with other brand of instant noodle, which is high in carbs and Sodium.

Contrary to other type of instant noodle, Maggi actually have a decent amount of calorie, so it may keeps you out from being hungry a bit longer after you eat. The carbs it contained could also give you some boost of energy.

About its high amount of Sodium, it may be good for people who have severely low blood pressure, since Sodium could help risen blood pressure. But it’s still not recommended to be used as staple foods. Another alternative you could try if you don’t like noodles is the health benefits of Paya Soup!

Cautions of Maggi Noodles

Like other common type of instant noodles, Maggi noodles lacks almost all the major nutrients needed in your body. It lacks dietary fibre and protein, and also other minerals and vitamins, which make Maggi noodles not suitable for regular consumption.

If this is ignored, people who regularly consumes Maggi noodles would have weight loss in an unhealthy way. It would also cause malnutrition and any other minerals or vitamins deficiency diseases.

This could be prevented by not consuming Maggi noodles regularly, or adding necessary ingredients to the noodle like chicken, egg, or tofu as the source of protein and mushrooms, broccoli, and other vegetables as the source of fibre.

Now for its biggest threat, the Sodium clearly stands out. The whopping amount of Sodium makes Magi noodles not recommended to be consumed on a daily basis, since it would cause blood pressure to drastically rises.

This can cause many cardiovascular diseases like chest pain, heart attack, and stroke. If you’re looking for other healthier snack, be sure to read our article on the benefits of consuming Pav Bhaji.

And that’s all about our article on health benefits of Maggi noodles. Be sure to check our other article on Health Benefits of Bhel Puri and Health Benefits of Aloo Tikki too. See you on our next article!