As has been described in the Health Benefits of Lean Pork, lean meat is a meat that has very little fat content. There are many benefits of lean meat. Some types of lean meat are like:
- Chicken breast
- Mahi-mahi – which is a term for steak fish
- Eye round – steak meat (cow) that has round shape and have removed the fat-fat
- Fish Tilapia
- Pork Chops
- Sheep – the waist part
Those are some of the most common types of lean meat. Lean chicken is known as chicken breast with the lowest fat content. Before discussing the health benefits of lean chicken, let’s look at the list of nutrients lean chicken (chicken breast) below.
Nutritional content of lean chicken!
In 100 g, this is the nutrient content of lean chicken (chicken breast):
- Calories (kcal) 164
- Fat 3.6 g
- Saturated fat 1 g
- Polyunsaturated fats 0.8 g
- Monounsaturated fats 1.2 g
- Cholesterol 85 mg
- Sodium 74 mg
- Potassium 256 mg
- Total Carbohydrate 0 g
- Food fiber 0 g
- Sugar 0 g
- Protein 31 g
- Vitamin A 21 IU
- Vitamin C 0 mg
- Vitamin D 5 IU
- Vitamin B6 0.6 mg
- Vitamin B12 0.3 μg
- Calcium 15 mg
- Iron 1 mg
- Magnesium 29 mg
Because it has an amazing healthy nutritional content, making lean chicken provides health benefits for your body. Pay attention to the list below to see what are the benefits.
The health benefits of lean chicken!
Because lean chicken is the choice meat, there are many health benefits to the body such as:
- Anti-depressant natural
Lean chicken has an amino acid content known as high tryptophan, which can make your body relax instantly. If you feel depressed, sad or feel tense and depressed, try eating lean chicken. Because it increases your brain’s serotonin levels that help improve mood and relieve stress. Read about Health Risks of Stress.
- High protein
Lean chicken is high in protein content. Protein is needed to build muscle to make it stronger. Meanwhile, in one day you are advised to get a protein intake of at least one gram, so that lean chicken will meet those needs.
- Boost immunity
Lean chicken is packed with minerals and vitamins, as well as vitamin B. Its function is to prevent problems such as cataracts and various skin disorders, helping to eliminate weakness, boost immunity, regulate digestion, and prevent heart problems. Therefore, do not forget to eat lean chicken in a day, so as not to lose the benefits.
- Lose weight
Eating lean chicken is very compulsory for those on a diet. Because lean chicken contains high protein and less fat. Set your diet if you want to lose weight, by choosing to eat lean chicken with green vegetables are cooked until cooked.
- Lower blood pressure
Lean chicken is one of the foods that act as Natural High Blood Pressure Treatments. Consumption of lean chicken proved useful in regulating blood pressure. People who suffer from hypertension can eat lean chicken because lean chicken prevents the rise in blood pressure. It is recommended that you eat chicken meat with roasted or boiled only. You should know about Symptoms of High Blood Pressure.
- Increase metabolism
Lean chicken contains vitamin B6 which promotes metabolic cellular reactions and enzymes. This means that someone who consumes lean chicken can maintain the health of your blood vessels. It will also keep your energy levels high and increase your metabolism, so your body can burn more calories.
- Minerals and Vitamins
Lean chicken contains high levels of minerals and vitamins. One of the vitamins that lean chicken has is vitamin B which is used to prevent problems such as cataracts and skin problems, overcome weakness, increased immunity, digestion, prevent heart problems and high cholesterol.
- Reduce the risk of cancer
A study showed the results that lean chicken is useful in Prevent Cancer Naturally, especially colon cancer. If you often consume lean chicken, this can reduce the risk of cancer to a certain level. Read about Symptoms of Colon Cancer.
- High cholesterol
Lean chicken tends to have a lower amount of saturated fat and cholesterol than other meats. Eating lean chicken can reduce the Health Risks of High Levels of Saturated Fat and Cholesterol and various types of heart disease. Put lean chicken in your healthy diet to lower your chances of having a stroke.
- Strengthens bones
Lean chicken has a useful protein also in reducing bone problems. In addition, lean chicken also has phosphorus that will help and strengthen your bones, teeth and central nervous system.
- Body Shape
Lean chicken can help you reach the body you desire. Lean chicken contains a high protein that is useful in helping to tighten the muscles of your body and gives you the body shape that you want.
- Healthy hair and nails
Another benefit of protein in lean chicken is to help your hair and nails look healthy and shiny. If your body lacks protein, your hair will look dry, lifeless, and will easily break. Not only hair, if your body lacks protein, this will have a bad impact on your nails. Your nails will look thin and brittle, and will likely break easily.
One of the Health Benefits of Iron in lean chicken has an important role in our body by helping keep cells healthy and improving the process of oxygen delivery through our blood. Iron deficiency in the body can make us easily tired and make the body system goes well. Lean chicken offers enough iron content to meet our daily intake so we have enough energy to stay active throughout the day and the metabolism works well.
- Body balance
Lean chicken also meets the needs of your muscle mass, so it keeps your body balance. This is possible because lean chicken helps increase muscle growth and develop new muscles.
- Saturated fats are reduced
Saturated fats have a bad effect on your health, so even if there are Benefits of Saturated Fat, but you can not consume them in large quantities. Although lean chicken still has saturated fat, the amount of saturated fat owned by the lean chicken is lower than other meat.
Lean chicken is very popular in low-calorie and low-fat diets. Lean meat derived from chicken and turkey is rich in selenium, vitamin B3 and B6 and choline. Selenium has powerful antioxidant properties that counteract free radical destruction of body cells. Vitamin B3 and B6 help the body convert carbohydrates into glucose and then into energy. In addition, vitamin B3 that also called niacin is beneficial to help the production of sex hormones, maintain nerve work and, reduce inflammation.
Reminder when consuming lean chicken!
Although healthier than ordinary meat, if you are wrong in processing, lean chicken can be dangerous if you cook it less cooked or wrong store. If not cooked immediately, the lean chicken should be stored in the freezer. Make sure the meat is fully cooked before being eaten and never heat the meat more than once.
That’s the health benefits of lean chicken. Begin your diet with a lean chicken menu to get the body you want!