Speaking of fruit, there is a unique fruit that you should know. What is that? Yes, pluot. Pluots are hybrid fruits of plums and apricots. This fruit has a sweet taste like plums, but its texture is more similar to the benefits of apricot.
The nutrients you can find in this fruit are:
- The pluot fruit has no fat at all, and low calories are about 80 calories per fruit.
- However, be careful for those of you who have a history of diabetes, because this fruit has a very high sugar content.
- In addition, the nutrients you can find are vitamin A and C, dietary fiber, high protein like health benefits of edamame, beta-carotene, and volatile organic compounds.
You must be sure that you will get the health benefits that are very important for your body.
- Helps digestion
Dietary fiber on the pluot fruit helps the digestive system work to become smooth. This is very good because it can make healthy digestion, speed up the absorption of nutrients in food, and also facilitate bowel movement. Fiber can also be used to overcome constipation, diarrhea, and bloating.
- Improve body immunity
Vitamin C contained in fruit pluot shows that this fruit is very good to improve your body immunity. Vitamins stimulate the production of white blood cells to fight various diseases that enter the body.
- Accelerate healing
Is pluot good for you? Not only serves to improve immunity alone, it turns out vitamin C can also stimulate new tissue growth for wound healing.
- High antioxidants
Vitamins A and C are the most important components for boosting immunity. both vitamins are very good for antioxidants that work against free radicals that can cause various kinds of dangerous diseases.
- Controlling diabetes
Dietary fiber in pluot fruit has been shown to help control the absorption of blood sugar in the body.
- Improve fluid intake in the body
Plots have a very high water content. Disposal of fluids in the body can be harmful to your health because as much as 70% of the body is fluid. By taking pluot, your liquid needs will be met.
- Helps lower blood pressure
Potassium and sodium in the pluot help to low blood pressure. Because of potassium. In one pluot it contains 225 milligrams of potassium and only 1 milligram of sodium.
- Cures constipation
Pluot is one of the high fiber fruits. Fiber has been known to overcome the problem of constipation. In one pluot contains 3 grams of dietary fiber.
- Helps fight infection
To fight infection, vitamin C. Well, pluot contains 10 percent daily requirement of vitamin C for your body.
- Makes skin and hair healthy
Is pluot good for you? Want to have healthy hair and skin? Pluot is the solution. Vitamins A and C in this fruit help your skin and hair become healthier.
Caution
Avoid eating too much pluot if you have a history of diabetes. Because the sugar content is very high on the pluot fruit will be harmful to your health.