Beets is the root of the bitter vegetable plant grown in North America. The beets are getting popular because of its many benefits for health. One way to consume beets is with Benefits of Adding Beets to Smoothies. By adding beets to your smoothies, will not reduce the properties of the beets themselves.
The thing you need to know is that beets contain good nutrition for the body, such as:
- Calories
- Carbohydrate
- Protein
- Vitamin A, C
- Calcium
- Iron
- Folate
- Manganese
- Vitamin B complex
- Choline
- Magnesium
- Phosphor
- Potassium
- Zinc
- Copper
- Selenium
Based on these abundant nutrients, the properties that you can get if you consume beets are:
- Good for heart health and blood pressure
Based on a study published by Hypertension in 2008, by testing healthy patients to drink beet juice. Shows that their blood pressure drops significantly. This is due to the high nitrate content in beets.
- For dementia
Researchers at Wake Forest University found that consuming beets can increase the supply of oxygen to the brain. It is very good to slow dementia in an elderly person. Read more: Symptoms of Dementia
- Good for diabetics
Benefits of Adding Beets to Smoothies contains an antioxidant called alpha lipoic acid that serves to lower blood glucose levels. This is good news for your diabetes
- Smooth digestion
High fiber content in beets can prevent you from constipation and other digestive problems. Or you can try Benefits of Tapioca
- Very good for detoxification of the liver
The liver is an important organ for filtering toxins. Therefore it needs to be well maintained in order to function optimally. One is to consume beets.
- For inflammation
This is because beets containing choline that serves to relieve inflammation. Or this Health Benefits of Bitter Leaf
- Prevents anemia
Patients with anemia both consume beets for increased production of mature blood cells. This is because beets contain iron that serves to produce red blood cells and supply oxygen to the blood. You need to know Symptoms of Anemia
- Maintain body stamina
Eating beets every morning can keep you from exhaustion. The content of nitrates in beets can reduce the amount of oxygen that comes out during the move.
- Maintaining the health of the gallbladder
The gallbladder serves to filter out toxins that enter the body. usually, there is poison left behind and settle. Eating beets are great for detoxifying your gallbladder to keep working optimally
- sprinkle tumor cells and cancer
For patients with tumors or cancer, there is no harm in trying to add beets to smoothies. a high antioxidant content in beets capable of counteracting free radicals that cause tumor cells and cancer.
Caution
Save well Benefits of Adding Beets to Smoothies. Because if not, the nitrate content in the bit will turn into nitrite which is actually dangerous if consumed. Because nitrite invites a lot of bakeries.