Do you love to eat fish cake? or you haven’t tried this one? It is known that fish cake made by a mix of fish like salmon, cod, or haddock with potato, vegetables, and coated in breadcrumbs or batter, and fried. This has been a popular food due to its health benefits and delicious taste. Hence, to give you more information, we have listed the health benefits of fish cake below.
1. Source of Omega-3s Fatty Acids
One of the health benefits of fish cake is to provide the source of omega-3 fatty acids. This essential nutrient plays a role in promoting the heart health. It is due to its ability to reduce the level of blood pressure. Moreover, it is recommended to consume two servings of fish per week as part of a heart-healthy diet based on the American Heart Association. To get this benefit, you can choose the high quality fish such as salmon and cod which has the great source of omega-3 fatty acids. Therefore, adding fish cake as your food can be the very best option. You can also check on Omega 3 Fatty Acids Health Benefits
2. Provides Protein
As a matter of fact, fish has the good source of protein. This essential nutrient will help to promote the energy building as well as regenerating the broken cells with new ones. Indeed, protein is such an essential nutrient for the body. For the tips, you can eat fish cake together with other protein foods like beans for the healthy foods every day. You can also check on Health Benefits of Lovaza
3. Provides Vitamin D
It cannot be denied that fish is the source of vitamin D. In this case, fish such as salmon has the highest nutrients including the fatty acids content. As a matter of fact, by consuming a 4 ounce serving of cooked salmon, you can get 100% recommended intake of vitamin D. Then, you can choose the best quality of fish to get the highest nutrients for your fish cake. Indeed, fish has the numerous health benefits for sure, then you can count on this food for getting the healthier body.
4. Provides Nutrients
Fishcake is made by mixing the ingredients like fish, egg, flour, onions, and others. This food is great as it will provide excellent nutrients for sure. For the example, egg will give you the benefits of protein while onions will give you the excellent antioxidant effects. Not only for that, fish as the main ingredients also takes part to give you the health benefits of omega-3 fatty acids. Such the great benefits, right?
5. Boosts Energy
Eating fish cake is delicious. The greater thing from this food is the ability to boost energy. By consuming fish cake, then you can get the protein to produce more energy. Then, you can gain more energy to do such daily activities. For the tips, to get more energy, you can eat meat and beans as they have source of protein and fiber as well. You can also check on Health Benefits of Mint Water
6. Promotes Healthy Heart
As described before, fish cake contains omega-3 fatty acids which have a role in promoting the healthy heart. At this point, fatty acids in fish can prevent the risk of heart diseases such as heart attacks and stroke. Besides, based on a study, it is shown that more than 40,000 male health professionals in the US who ate 1 or more servings of fish per week had a 15% lower risk of heart disease. Therefore, it is a very good way to consume fish cake as it offers the good benefits for your heart.
7. Promotes Brain Health
As the consequence, the fish cake also contributes to promoting brain health. It is due to the presence of omega-3 fatty acids in fish. As a result, it will help to reduce the risk of neurodegenerative diseases like Alzheimer’s disease. Moreover, it can promote memory retention and cognitive health as well. You can also check on Health Benefits of Apollo Fish for Brain Development
8. Treats Depression
The good taste of fish cake will lift your mood up. In this case, fish cake also has omega-3 fatty acids to improve brain health as well as create the calming mind. This benefit is very good to treat mental disorders, depression, and stress. Then, if you want to reduce the risk of these health problems, then it is suggested to eat fish cake for sure.
9. Promotes Skin Health
Surprisingly, the fish cake has this kind of this benefit to promote skin health. Indeed, it is linked to the presence of omega-3 fatty acids to promote the beautiful skin and hair. What is even greater is the way it prevents the dull and dry hair as well. Indeed, consuming food that contains omega-3 fatty acids such as salmon, cod, or haddock can give you the healthy skin and prevent the skin diseases like psoriasis. You can also check on Benefits of Red Grapes for Skin Health and Beauty
Also, there are other health benefits of fish cake which are:
10. Source of Magnesium
11. Source of Potassium
12. Improves Memory
13. Prevents Insomnia
14. Promotes Bone Health
15. Promotes Metabolism
Consequently, here we give you the recipe tips of fish cake below.
Fish Cake Recipe
- First, the ingredient you need will be a pack of fish pie mix which is the cod, salmon, or smoked haddock. Also, you need onions, milk, potato, sweetcorn, egg, flour, olive oil, and cheddar.
- Then, you need to cook the potatoes in boiling water until just tender. After that, mash the potato and mix it with spring onions and milk in a shallow dish. You need to cook it in the microwave or a saucepan for 1 ½ – 2 mins.
- Now, it’s time to mix the potatoes and fish along with the sweetcorn, cheddar and a generous grind of black pepper. Then, form it into the patties.
- Dip the patties in egg and then flour. You can arrange on a sheet of baking paper on a tray. After that, put them in the fridge for a half an hour.
- Then, cook them for 5 – 7 minutes or until golden brown underneath and then carefully flip them over. Fry for a few minutes until it gets really golden and it will be ready to be served.
To summarize, the fish cake can be the healthy food for you. It provides great nutrient such as omega-3 fatty acids. It also gives you the best health benefits including to promote brain health. Then, what are you waiting for? Cook your own fish cake and get the best health benefits of it!