Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Made and popularized by people from the states of Akwa Ibom and Cross River. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content.
Usually, the ingredients used in health benefits of edikaikong soup are pumpkin leaves, water leaves, beef, dried fish, crayfish, onions and some typical Nigerian spices. If it is difficult to find water leaves, usually Nigerians use spinach instead. And if using beef is too expensive, then lamb meat can be used in resp edikaikong soup.
If you look at the composition of the ingredients used in edikaikong soup, then we can already know that this soup has a high protein and vitamin content. some of the ingredients of nutrients that are very important for our health include.
- Protein
- Fiber
- Folic acid
- Carbohydrate
- Calcium
- Iron
- Phosphor
- Vitamin B1
- Vitamin B2
- Vitamin C
- Selenium
- Potassium
- Vitamin E
Eating edikaikong soup provides many health benefits for your body. Some of the health benefits we have collected from various sources we present below.
- As a source of high energy
This high energy content due to the content of lamb or beef used in edikaikong soup. In one study it was found that for 100 grams of lamb meat can produce about 206 kcal from the daily needs of the human body 2000 kcal. This high enough energy can be very useful to provide the body’s strength to move and also increase endurance.
- Form and increase muscle mass
The high protein content of animal meat ingredients such as cattle, sheep and dried fish is very good for those of you who are doing the bodybuilding program. High protein is very good in the process of forming muscle mass.
- Maintaining bone health
Lamb meat also has a considerable amount of calcium. This substance is very beneficial in maintaining bone density. With a strong bone, then such as osteoporosis disease will never come in your body.
- Prevent the occurrence of anemia
Anemia is a condition of the body lacking red blood cells. This will be bad for the body because the body will experience some problems such as fatigue, weakness, lethargy, frequent dizziness, headaches, and easy to catch the disease. One of the advantages edikaikong soup based red meat is able to increase the production of red blood cells so that anemia will be resolved.
- Ward off free radical attacks
Already we know together that free radicals are one of the main causes in the rise of cancer cells in the body. Antioxidant compounds such as selenium found in the edikaikong soup are powerful enough to counteract free radicals that attack our bodies.
- Maintain the health of the nervous system
Vitamin B2 in health benefits forever living aloe berry nectar compounds or also called riboflavin is a compound that has been tested as the main food of the nervous system in our body. Adequate intake of vitamin B2 will maintain the health of our body’s nervous system. So we will avoid health problems associated with our nervous system.
- Launch the digestive system
Pumpkin material on edikaikong soup and health benefits of guava has a high enough fiber content. has been clinically tested that high fiber is very good for our body’s digestive system. The intestinal absorption of food is getting better, the digestive process in the stomach is also getting better. With a good digestive system, then eat that enter our body will quickly absorb nutrients.
- Maintain respiratory health
Eating edikaikong soup and health benefits of clove bud tea is also believed to be a cure for respiratory-related health problems such as asthma. This is because the content of high antioxidants so that the immune system increases which in turn can fight the symptoms of asthma that will appear.
- Maintain mental health
Stress is a common illness in modern society. Eating edikaikong soup with a delicious taste and amino acid content will be able to overcome the stress problem in benefits of physical activity for mental health.
- Maintain healthy skin
The content of fatty acids, vitamin E, magnesium, and zinc have properties to improve and maintain healthy skin in health benefits of beets for skin care
Caution
Red meat used in health benefits of edikaikong soup like cattle and sheep does have many benefits, but you need to limit their consumption. This is because the cholesterol included the high category. So consuming edikaikong soup to excessively endanger your health.